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real name
Mark
age
0
gender
Male
location
Lodi, CA, US
gym
California Family Fitness - Laguna (Elk Grove)
occupation
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
154.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 14, 2013
CURRENT BODY FAT
16
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-03-19,2012-07-22,2012-12-22,2013-01-05,2013-01-10,2013-01-11,2013-01-21,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-02,2013-02-06,2013-02-09,2013-02-16,2013-02-17,2013-02-21,2013-02-22,2013-03-30,2013-04-21,2013-04-27,2013-05-14
255,235,187.5,193.5,191.5,190.5,191,190,189.5,188.5,187.5,187,186.5,185.5,184,183.5,182.5,181,180,179,177,184
Sep 21, 2014
211.5 Lbs.
%
2012-07-22,2012-12-22,2013-01-05,2013-02-08,2013-02-14,2013-03-15,2013-03-29,2013-04-06,2013-04-21
30,22,21,20,19,18,17,16,16
Sep 21, 2014
8 %
Lbs.
2012-03-19,2012-07-22,2012-12-22,2013-01-05,2013-01-10,2013-01-11,2013-01-21,2013-01-24,2013-01-26,2013-01-30,2013-01-31,2013-02-02,2013-02-06,2013-02-09,2013-02-16,2013-02-17,2013-02-21,2013-02-22,2013-03-30,2013-04-21,2013-04-27,2013-05-14
211.6,195.1,155.6,160.6,158.9,158.1,158.5,157.7,157.3,156.5,155.6,155.2,154.8,154,152.7,152.3,151.5,150.2,151.2,150.4,148.7,154.6
Programs
My Workout Philosophy View My Full Workout Program
mscriven has not added any program information.
My Nutrition Program View My Full Nutrition Program
mscriven has not added any program information.
My Supplement Program View My Full Supplement Program
mscriven has not added any program information.
My Motivation Program View My Full Motivation Program
mscriven has not added any program information.
mscriven rated Cellucor COR-Performance Whey
and one other product.
May 17, 2013
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mscriven measured his waist at 32 in., a loss of 1 in. in 7 days and measured one other body part.
Apr 13, 2013mscriven measured his waist at 33 in., a loss of 1 in. in 7 days and measured one other body part.
Apr 6, 2013
Visitor Comments
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