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BodyBlog (1)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Nov 13, 2007
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 44
  • Overall: 21,169
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Dec 2, 2009 4:10am
Last Forum Post: Never
Last Photo Upload: May 6, 2009 7:20pm
Last Profile Update: Oct 15, 2009 11:15pm
Last Blog Post: May 17, 2009 6:20pm

Friends Stats
Fan Club (?) : 219
Mutual Friends (?) : 412
Stalking (?) : 7
Inspiring (?) : 3

mscourtney

Overall Goal:  THE OFFICIAL BODYSPACE OF FITNESS MODEL, COMPETITOR & PERSONAL TRAINING COACH - COURTNEY

Fit Status:  Read my NEW article - http://www.bodybuilding.com/fun/10-nutrition-weight-loss-tips.htm

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Courtney
Sex:
Female
Age:
Location:
Occupation:
FITNESS MODEL, COMPETITOR & PERSONAL TRAINING COACH
Personal Website:
http://www.bodybuilding.com/fun/10-nutrition-weight-loss-tips.htm
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
I played representative soccer for 11 years and have been lifting weights for sports related strength and conditioning since I was 9. Completed a traineeship as a Fitness Instructor at a local gym when I was in high school and this was a natural progression from there.
Why I Love It:
I love the feeling of standing on stage on competition day when you look your best and feel amazing! Also look forward to every session at the gym - very therapeutic for workout addicts like myself! Bodybuilding is an integral part of my life.
How I Stay Motivated:
Reading Oxygen & Muscle and Fitness Hers keeps me motivated each day to look and feel my best. Katie Uter and Annette Milbers are my inspirations - they look amazing!
BB Accomplishments:
2008 Ms Bikini America Top 10 Finalist 2007 Oxygen Magazine Feat. Fitness Model 2006 INBA Sportsmodel Finalist 3rd Place 2005 INBA Figure 7th place 2005 Adrenalin Sportsmodel Finalist
Forum Signature:
Last Updated: Aug 28, 2009 11:18pm

What mscourtney Is Up To:
Jul 26, 2009
mscourtney updated Fit Status "I have just joined Twitter so I can keep everyone up to date! Follow me at bodybycourtney!"
Jul 24, 2009
mscourtney updated Fit Status "Check out my hot new video! "
Jun 16, 2009
mscourtney updated Fit Status "I am inspired!"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
THE OFFICIAL BODYSPACE OF FITNESS MODEL, COMPETITOR & PERSONAL TRAINING COACH - COURTNEY
Goal (Long):
To become more FABULOUS in every way!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 31, 2008 6:11pm

Members That Inspire mscourtney:
JamieEason [ BodySpace ]
Jamie is absolutely gorgeous and has one of the best sculpted female bodies in the industry. She takes her training seriously and conditions her body to look amazing. She is definitely one of my biggest inspirations!
read more »
Danny-J [ BodySpace ]
She has the best abs on here and an amazing body! Is also a real sweetheart.
read more »
View all 2 members who inspire mscourtney »

BodyAnswers
mscourtney has answered 13 of 67 total questions.
View all 13 of mscourtney's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Apr 10, 2008 10:56pm

What supplements do you take immediately after your workout? Why?
Whey Protein, Glutamine and BCAA's
- Updated Apr 10, 2008 10:56pm

What supplements do you take immediately before your workout? Why?
I love SAN Fierce - that stuff is great and really gets you focussed and pumped before a workout. I also take L Carnitine before cardio.
- Updated Apr 10, 2008 10:55pm

View all 13 of mscourtney's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 31, 2008 6:11pm

Videos of mscourtney
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 1:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 9:23pm

Latest BodyBlog Entry (1 Posts Total)
Category: Clothing on May 17, 2009 6:20pm

MY NEW WOMEN'S FITNESS APPAREL RANGE WILL BE FINISHED THIS WEEK

SEXY TANK TOPS
HOT T-SHIRTS
COOL GYM TIGHTS

WILL UPLOAD PHOTOS OF MY NEW PRODUCTS.

IF YOU ARE SICK OF WEARING THE SAME OLD BORING TANKS TO THE GYM EACH DAY, THEN CHECK IT OUT!

CONTACT ME DIRECTLY FOR PRICES...

Current Supplements:
S.A.N. Fierce, 850 Grams
Started: Apr 09, 2008
Reason: 
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Jan 01, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Sep 26, 2009
Reason: 
Last Updated: Sep 26, 2009 9:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 7, 2009 4:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Being FABULOUS in everyway!
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
  • Fitness Rx
Cheat Foods:
  • Pancakes with Icecream & Maple Syrup
Fitness Books:
  • The Complete Book of Abs
Supplements:
Last Updated: May 7, 2008 5:36pm

Friends (419)









Last Updated: Sep 1, 2009 3:48pm

Visitor Comments (322)
[ Leave mscourtney a Comment ]
Bicep MattDawg15 [ View Profile ]
Dec 15, 2009 10:54am
hey gorgeous! how are you doing? I just wanted to say hi and see how things are going? How is your training? Talk to you soon! BTW...abs looking amazing as always!
MonoDiablo [ View Profile ]
Dec 8, 2009 8:49pm
Hey just stopping by to say hey! Hope your training is going well with the holidays!!
Gundam8 [ View Profile ]
Nov 26, 2009 8:19am
HAPPY THANKSGIVING!!!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 14, 2009 5:59am
Looking impressive Courtney. Good luck for continued success with your modeling. Best wishes, Scott
PictureGroove Danny-J [ View Profile ]
Nov 9, 2009 7:15am
How you doing these days darling? Any new and exciting things going on? Your profile pic is too cute! I expect to see you in mags in the future!
bowtwanger [ View Profile ]
Nov 7, 2009 12:25pm
What up mscourtney? Lookin great!
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Sep 23, 2009 9:19pm
Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you? You a favorite yet?
08/31/07 bodyauditor [ View Profile ]
Sep 7, 2009 12:33am
Hey There C, How goes things this weekend?
eljimmypalacios [ View Profile ]
Sep 2, 2009 6:47am
I will be waiting for it, when do you think it will be out?
Me in ummm some Grass blakero [ View Profile ]
Sep 1, 2009 5:32pm
how did you get started writing with bb.com? Was it after you became an official bodyspace fitness model? I would really like to write for bb.com and would be indebted to you forever if you could point me in the right direction. Thanks again for the great article and I'll keep my eyes pealed for the next one. Thank you, Blake R
Me in ummm some Grass blakero [ View Profile ]
Sep 1, 2009 11:00am
GREAT ARTICLE!! I have found that a food diary is something I keep going back to and using again and again. This was a great article and I think it'll help a ton of people. Thanks Ms Courtney
eljimmypalacios [ View Profile ]
Sep 1, 2009 7:03am
Great article,, thanks for the info,,,, BTW you look awesome..
Back Double Biceps - 190 JTaterMa [ View Profile ]
Aug 31, 2009 11:39am
Loved the article! Keep up the good work. ...body's looking great too, ;D.
Upload your profile picture! Prudence259 [ View Profile ]
Aug 30, 2009 10:15am
Great article!! Soooo helpful and a great reminder!! :D
lissylyon [ View Profile ]
Aug 29, 2009 1:37pm
Thank you so much for responding to my question about your diet! You're awesome! Good luck on your upcoming show. :-)
self-shot-sad-facial-hair SoBe_RyGuy [ View Profile ]
Aug 26, 2009 7:56pm
thanks! keep it up...
henik [ View Profile ]
Aug 2, 2009 10:02pm
hey, how r ya preety girl, whats new :P
eshingary [ View Profile ]
Aug 1, 2009 4:29pm
thanks for the add.
Chris Ferrari [ View Profile ]
Jul 26, 2009 1:58am
Awesome physique. ---X
PictureGroove Danny-J [ View Profile ]
Jun 10, 2009 9:34pm
Thank you sweetie!! Aw! I thought that was super sweet of you. Very cute pics, can't wait to see more! Keep it up!
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