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Pageant Coach Prep Available! Get the Miss USA, Miss Universe Model Body!
May 26, 2012 1:43am
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
I played representative soccer for 11 years and have been lifting weights for sports related strength and conditioning since I was 9. Completed a traineeship as a Fitness Instructor at a local gym when I was in high school and this was a natural progression from there.
WHY I LOVE IT:
I love the feeling of standing on stage on competition day when you look your best and feel amazing! Also look forward to every session at the gym - very therapeutic for workout addicts like myself! Bodybuilding is an integral part of my life.
mscourtney's Progress & Goals
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Current LBM:
0 Lbs.
Latest Bodystats
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Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat goal
Latest Bodystats
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mscourtney's Program
My Workout Program View My Full Workout Program
mscourtney has not added any program information.
My Nutrition Program View My Full Nutrition Program
mscourtney has not added any program information.
My Supplement Program View My Full Supplement Program
mscourtney has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading Oxygen & Muscle and Fitness Hers keeps me motivated each day to look and feel my best. Katie Uter and Annette Milbers are my inspirations - they look amazing!
About mscourtney
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Latest BodyBlog Entries
Time to Shape up for Spring!
Posted in Nutrition : Nov 01, 2011 6:52pmHi Everyone!
I hope you all had a great weekend and are now feeling the full effects of the Spring sunshine! It’s time to get rid of those winter layers now that the weather is warming up and embrace the outdoors. I am sure that many of you have full calendars coming into October and November, so what better time to start a new exercise and nutrition regime that will ensure you are feeling and looking your best. It can be hard to find motivation after months of hot chocolates and winter coats, however now is the perfect time to get those sneakers out of the cupboard and...
I hope you all had a great weekend and are now feeling the full effects of the Spring sunshine! It’s time to get rid of those winter layers now that the weather is warming up and embrace the outdoors. I am sure that many of you have full calendars coming into October and November, so what better time to start a new exercise and nutrition regime that will ensure you are feeling and looking your best. It can be hard to find motivation after months of hot chocolates and winter coats, however now is the perfect time to get those sneakers out of the cupboard and...
Visitor Comments
Leave a Comment
MattDawg15
hey gorgeous! How are you doing? It has been a while but wanted to say hi and check in with you! I hope you are doing well!
Jan 24, 2012 10:03am
prestonnoble
If you care to help me with one of my goals I'd appreciate your vote. Thanks! - prestonnoble http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 18, 2011 5:49pm
nrhoff07
Just read your profile and literally laughed out loud when I saw your cheat foods.
Feb 4, 2011 1:12pm
nrhoff07
Just read your profile and literally laughed out loud when I saw your cheat foods.
Feb 4, 2011 1:11pm
guest
Hey court been years looks like you are doing great, drop me a line at the email. i moved from ireland to california. hope you are well
Mark
Jan 10, 2010 3:30am
MattDawg15
hey gorgeous! how are you doing? I just wanted to say hi and see how things are going? How is your training? Talk to you soon! BTW...abs looking amazing as always!
Dec 15, 2009 10:54am
MonoDiablo
Hey just stopping by to say hey! Hope your training is going well with the holidays!!
Dec 8, 2009 8:49pm
jscottdavis
Looking impressive Courtney. Good luck for continued success with your modeling. Best wishes, Scott
Nov 14, 2009 5:59am
Danny-J
How you doing these days darling? Any new and exciting things going on? Your profile pic is too cute! I expect to see you in mags in the future!
Nov 9, 2009 7:15am
MikeEsp_Fit
Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you? You a favorite yet?
Sep 23, 2009 9:19pm
blakero
how did you get started writing with bb.com? Was it after you became an official bodyspace fitness model? I would really like to write for bb.com and would be indebted to you forever if you could point me in the right direction. Thanks again for the great article and I'll keep my eyes pealed for the next one.
Thank you,
Blake R
Sep 1, 2009 5:32pm
blakero
GREAT ARTICLE!! I have found that a food diary is something I keep going back to and using again and again. This was a great article and I think it'll help a ton of people.
Thanks
Ms Courtney
Sep 1, 2009 11:00am