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Overall Goal
///
Live Healthier
I now weigh about 166 would like to weigh a lean 175
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
Apr 8, 2013
148.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 23, 2013
CURRENT BODY FAT
13.3
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2009-08-26,2009-09-08,2009-10-21,2011-05-04,2011-06-03,2011-06-05,2011-07-18,2011-11-30,2012-12-15,2013-01-28,2013-02-01,2013-03-07,2013-03-21,2013-03-25,2013-03-29,2013-04-05,2013-04-08,2013-04-09,2013-04-23
166,166,169.5,152,156,156,163,162,166,166,168,166,167.5,168.5,170,170,171,171,171
Dec 27, 2013
175 Lbs.
%
2012-12-15,2013-02-01,2013-04-08
20,18,13.3
Dec 27, 2013
9 %
Lbs.
2009-08-26,2009-09-08,2009-10-21,2011-05-04,2011-06-03,2011-06-05,2011-07-18,2011-11-30,2012-12-15,2013-01-28,2013-02-01,2013-03-07,2013-03-21,2013-03-25,2013-03-29,2013-04-05,2013-04-08,2013-04-09,2013-04-23
132.8,132.8,135.6,121.6,124.8,124.8,130.4,129.6,132.8,132.8,137.8,136.1,137.4,138.2,139.4,139.4,148.3,148.3,148.3
Programs
My Workout Philosophy View My Full Workout Program
mscls4umbruxels has not added any program information.
My Nutrition Program View My Full Nutrition Program
mscls4umbruxels has not added any program information.
My Supplement Program View My Full Supplement Program
mscls4umbruxels has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated when I set goals. As well as my work out partners I don't like to let him down so I go and when I feel unmotivated he hypes me up.
mscls4umbruxels updated his weight from 171 Lbs. to 171 Lbs., no change in 14 days.
Apr 23, 2013 | Likemscls4umbruxels updated his weight from 171 Lbs. to 171 Lbs., no change in 1 day.
Apr 9, 2013 | Likemscls4umbruxels updated his body fat from 18% to 13.3%, a loss of 4.7% in 66 days.
Apr 9, 2013 | Likemscls4umbruxels updated his weight from 168.5 Lbs. to 170 Lbs., a 1.5 Lb. gain in 4 days.
Mar 29, 2013 | Like
mscls4umbruxels updated his weight from 167.5 Lbs. to 168.5 Lbs., a 1 Lb. gain in 4 days.
Mar 25, 2013 | Like
Visitor Comments
suprhulk28
Appreciate the request. No matter what your goals are, it all starts with diet. You cannot build a temple from sand and a sports car runs on high performance fuel. Its the same principle when it comes to your body. Feed it the right food and supplements, and it will respond accordingly.
Feb 1, 2013 8:01am
dsmith30472
Yea :) look at my before picture. If that won't motivate you nothing will.
Dec 17, 2012 8:06am
musclestrenght
Thank you for saying that, I am sure you will achieve your goals. Lets work hard and achieve them and beyond!
Dec 17, 2012 6:41am
mscls4umbruxels Working on my man tits today, lol seeing strength progress!!!
Apr 23, 2013 | Like