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Overall Goal
///
Gain Muscle
to grow as big as I possibly can
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 14, 2012
CURRENT
141.8 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
May 22, 2013
CURRENT BODY FAT
27.6
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2012-06-09,2012-06-25,2012-06-28,2012-07-02,2012-07-07,2012-07-09,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-08-28,2012-09-02,2012-09-10,2012-09-17,2012-10-01,2012-10-09,2012-11-12,2012-12-18,2012-12-31,2013-01-08,2013-01-10,2013-01-15,2013-01-16,2013-01-22,2013-01-28,2013-01-30,2013-01-31,2013-02-08,2013-02-12,2013-02-18,2013-03-12,2013-03-18,2013-04-08,2013-05-22
192.7,195.8,197.6,200,200.6,200.6,201.5,203.3,202.2,202.8,204.6,204.2,202,202.4,203.5,203.5,200.9,201.3,197.1,196.7,195.4,195.6,197.1,197.1,196.7,197.8,198.4,200.2,198.4,199.1,199.3,199.3,200.4,197.6,195.1,194.7,195.8
Mar 10, 2015
207.7 Lbs.
%
2012-04-09,2012-06-09,2012-06-25,2012-06-28,2012-07-02,2012-07-07,2012-07-09,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-08-28,2012-09-02,2012-09-10,2012-09-17,2012-10-01,2012-10-09,2012-11-12,2012-12-18,2012-12-31,2013-01-08,2013-01-15,2013-01-16,2013-01-22,2013-01-28,2013-01-30,2013-01-31,2013-02-08,2013-02-12,2013-02-18,2013-03-12,2013-03-18,2013-04-08,2013-05-22
26.9,27.8,27.9,29,28.5,28.6,28.6,28.9,28.7,28.8,29.1,28.9,28.5,28.7,28.9,28.9,28.3,28.5,27.8,27.8,27.6,27.6,27.9,27.8,28,28.1,28.9,28.1,28.2,28.2,28.2,28.5,28,27.6,27.4,27.6
Mar 10, 2015
6 %
Lbs.
2012-04-09,2012-06-09,2012-06-25,2012-06-28,2012-07-02,2012-07-07,2012-07-09,2012-07-23,2012-07-30,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-08-28,2012-09-02,2012-09-10,2012-09-17,2012-10-01,2012-10-09,2012-11-12,2012-12-18,2012-12-31,2013-01-08,2013-01-10,2013-01-15,2013-01-16,2013-01-22,2013-01-28,2013-01-30,2013-01-31,2013-02-08,2013-02-12,2013-02-18,2013-03-12,2013-03-18,2013-04-08,2013-05-22
140.9,141.4,142.4,142,143.5,143.3,143.9,144.5,144.2,144.4,145.1,145.2,144.4,144.3,144.7,144.7,144,143.9,142.3,142,141.4,141.6,142.1,142.1,142,142.4,142.7,142.3,142.7,143,143.1,143.1,143.3,142.2,141.3,141.4,141.8
Programs
My Workout Philosophy View My Full Workout Program
mscl020 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mscl020 has not added any program information.
My Supplement Program View My Full Supplement Program
mscl020 has not added any program information.
My Motivation Program View My Full Motivation Program
mscl020 has not added any program information.
mscl020 updated his weight from 194.7 Lbs. to 195.8 Lbs., a 1.1 Lb. gain in 44 days.
May 22, 2013 | Like
mscl020 updated his weight from 195.1 Lbs. to 194.7 Lbs., a 0.4 Lb. loss in 21 days.
Apr 8, 2013 | Like
mscl020 updated his weight from 197.6 Lbs. to 195.1 Lbs., a 2.4 Lb. loss in 6 days.
Mar 18, 2013 | Likemscl020 updated his weight from 200.4 Lbs. to 197.6 Lbs., a 2.9 Lb. loss in 22 days.
Mar 12, 2013 | Like
Visitor Comments
eddie_gym
Thx man!...good luck in your transformation, you look solid so I think you are gonna do great..
Feb 22, 2013 2:57pm
Kuschelbear
Hey thanks a bunch. Yes making it a lifestyle has definitely put some size and strength on me. Hopefully I can keep it going without injuring myself. Good luck to you and your goals for 2013. I'll be keeping tabs on you as well.
Feb 6, 2013 8:44am
mscl020 updated his body fat from 27.4% to 27.6%, a gain of 0.2% in 44 days.