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Overall Goal
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Live Healthier
Gain 3-5 pounds of muscle while maintaining <12% bodyfat
Progress & Goals
BEFORE
CURRENT
154.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jul 22, 2011
CURRENT BODY FAT
11
%
Jul 22, 2011
PROGRESS HISTORY
Lbs.
2011-01-27,2011-02-24,2011-03-14,2011-05-06,2011-05-17,2011-07-22
172,172,173,171,174,174
%
2011-01-27,2011-02-24,2011-05-17,2011-07-22
11,11,11,11
Lbs.
2011-01-27,2011-02-24,2011-03-14,2011-05-06,2011-05-17,2011-07-22
153.1,153.1,154,152.2,154.9,154.9
Programs
My Workout Philosophy View My Full Workout Program
mschrank1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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