Member Since: Jun 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Nov 5, 2009 9:51amLast Forum Post: Never Last Photo Upload : Oct 26, 2009 3:42pmLast Profile Update: Oct 26, 2009 3:28pmLast Blog Post : Dec 8, 2008 1:38pm
mschf3
Overall Goal: I want to take my fitness to the next level!
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Age: 50
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Main Goal: Transform My Body
Goal (Overall): I want to take my fitness to the next level!
Goal (Long): I teach group ex and personal train clients, and I'm in good shape. However, I want to see where I can take my level of fitness as an over-40 female.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 19%
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mschf3 has answered 5 of 67 total questions.
View all 5 of mschf3's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
What is your cardio exercise plan?
Two days a week or more - teach Spinning class. Three days a week - run 5-7 miles. Twice a week - teach kickboxing.
View all 5 of mschf3's BodyAnswers »
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Started: Aug 01, 2009
Reason: Protein, protein, protein...can't get enough. This is great with fat free soy milk or...
Started: Sep 06, 2009
Reason: I teach multiple group ex classes on some days, and coupled with running before teaching...
Started: Oct 03, 2009
Reason: I don't eat meat, so getting enough protein is a challenge. This stuff tastes GREAT if...
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Number Of Posts: 1 View All Posts
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Last Activity: Nov 5, 2009 9:51am
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