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Overall Goal
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Transform My Body
i want to be able to take off my shirt and everthing be offical! gain 20 pounds of muscle,and loss 30 pounds of fat in 6 months!
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
186.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Feb 24, 2013
CURRENT BODY FAT
24
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2008-12-28,2009-02-21,2009-02-27,2009-04-12,2011-03-13,2012-03-24,2013-02-24
245,235,235,233,225,245,245
Aug 31, 2013
215 Lbs.
%
2008-12-28,2009-02-21,2009-02-27,2009-04-12,2012-03-24,2013-02-24
22,22,22,18,24,24
Aug 31, 2013
15 %
Lbs.
2008-12-28,2009-02-21,2009-02-27,2009-04-12,2011-03-13,2012-03-24,2013-02-24
191.1,183.3,183.3,191.1,184.5,186.2,186.2
Programs
My Workout Philosophy View My Full Workout Program
msaunders88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
msaunders88 has not added any program information.
My Supplement Program View My Full Supplement Program
msaunders88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
magazines, the suppliments, and my wife!
Visitor Comments
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detour
Even though I'm in the UK and don't agree with war I still think you're doing an amazing thing for your country! Hopefully you'll be back with your family soon enough :)
Apr 2, 2009 7:10am