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Membership Info
Member Since: Apr 20, 2006
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 641
Forum Posts: 45
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2008 11:10am
Last Forum Post: Oct 5, 2008 8:12am
Last Photo Upload: Jan 2, 2008 3:07pm
Last Profile Update: Oct 20, 2008 3:12pm
Last Blog Post: Jan 8, 2008 12:59pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 12
Stalking (?) : 8
msandwich

"My goal is to get down to 190 and 7% BF"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: Riverside, Missouri, United States
Occupation: Dental Student
Personal Website:
Gym: Home and Campus
Gym Location: UMKC
When I Started:
How I Started: I started working out in junior high, for sports (football). I was morbidly obease with hardly any muscle mass.
Why I Love It: I love the feeling of self-accomplishment that comes with meeting your goals. With this transformation, I'm not looking to prove anything to anybody except myself.
How I Stay Motivated: Old pictures from when I first lost weight. Back then, I never realized how much I accomplished. But looking back, I see what I was able to do, and and bound and determined to do it again (even better)
BB Accomplishments: At one time I had lost over 100 lbs. I want to get in the best shape I can possibly be, and maybe even enter in a contest.
Forum Signature: Start: 275 @ 35% B.F.
Goal: 200 @ under 10%

"Strive for perfection. Reluctantly settle for excellence." - Dr. Brian William's motto

"You ever dance with the devil in the pale moon light?" - The Joker

"Give them nothing, and take from them EVERYTHING!" - King Leonidas

"Life's a garden. Dig it? Make it grow for ya." -Joe Dirt
Last Updated: Jan 7, 2008 5:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 21, 2008 3:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 18, 2008 9:50pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to get down to 190 and 7% BF
Goal (Long): About 7 years ago, I set out to lose weight. Freshman year of high school, I topped out at 300 lbs. And this was with hardly any muscle. I've come a long way, losing a lot of fat and gaining a lot of muscle. However, this year, I've started gaining more weight again. This was my first year of dental school, which calls for a lot of time in class, clinic, and studying. Not much time for physical activity. So I'm taking this break to center myself and get back that fire I once had that pushed me towards my goals way back when. Next summer, I want (for the first time) to feel GREAT with my shirt off.
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 23, 2007 4:27pm

BodyAnswers
msandwich has answered 8 of 56 total questions.
View all 8 of msandwich's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It wasn't neccessarily a LIFTING injury, more like a sports injury. My senior year of high school, I had to lose my spot off the o-line, because I tore my ACL in my right shoulder. It's taken a whil...more
- Updated Jan 7, 2008 4:17pm

What is the most common reason that somebody gets injured while lifting?
Probably either bad form or being reckless.
- Updated Jan 7, 2008 4:17pm

What celebrity body would you most like to have? Why?
Hmmmm, that's a tuffy. I'd have to go with a split. I like the proportion and definition that Ryan Reynolds had in Blade: Trinity. But I also think that Christian Bale did an awesome role putting o...more
- Updated Jan 7, 2008 4:14pm

View all 8 of msandwich's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2007 4:27pm

Videos of msandwich
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 7:50pm

Favorite Bodybuilding And Fitness Videos
Nike
Nike "Awake" Commercial
Play this video Played: 58
Why I like this video: I usually don't find inspiration from a commercial, but this one is an exception. After I saw this, it has popped in my head everytime I've wanted to hit the snooze button.
Last Updated: Jan 7, 2008 7:50pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 8, 2008 12:59pm

Ok, so here is my personal reflection on exactly why I want to change my life for the better.  I'm not sure where this is going go, I'm just going to start typing. 

All my life I have had to deal with this weight issue.  I'm sick of it.  Growing up I was fat.  And not just on the...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Rich Chocolate
Started: Jan 01, 2008
Reason: Great source of protein, no fat and sugar, and tastes amazing.
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jan 01, 2008
Reason: I love the energy and pump I get from it. Really helps me hone in on my workouts. A little...
Last Updated: Jan 2, 2008 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 17, 2008 6:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • heart healthy omlette w/ salsa
Cheat Foods:
  • Pizza or Chinese Food
Last Updated: Jan 6, 2008 9:39pm

Friends (20)
jcecil
1-24-07
 

blaxican25
 

TheNormalMan
 

fitnessman
 

awahl63
 

cawiau
 

chrischap01
 

bobwire33
175lbs Apr 1 2007 Front
 

wrenny420
yaya
 

Last Updated: Oct 20, 2008 3:12pm

Visitor Comments (9)
[ Leave msandwich a Comment ]
cawiau [ View Profile ]
Nov 2, 2008 1:24pm
Hey bro, how is everything coming along? How is the progress? Still kicking ass?
Wild_Weasel [ View Profile ]
Aug 25, 2008 4:40pm
Keto worked out for me man. I lost about 15 pounds while doing it. I need to get off it for school now because I need the energy that carbs give me, but keto was a good way to drop weight fast.
Down to 256 from 345 revalfresh [ View Profile ]
Jul 29, 2008 10:21am
You can do it bro! Time to rock it!
yaya wrenny420 [ View Profile ]
Feb 12, 2008 10:16am
whats your diet?
chrischap01 [ View Profile ]
Jan 8, 2008 4:21pm
thanks, and good luck to you too. looks like you;re off to a fast start!
cawiau [ View Profile ]
Jan 7, 2008 9:28pm
Wishing you the best on reaching your goals! I will be keeping track of your progress! Let's make 08 our year!
misstransformer [ View Profile ]
Jan 7, 2008 2:17pm
Thank you MS for the support, and I want to send you support as well. Keep going, your classmates won't recognize you in a few months. Keep up the great work. :) T
TheKansan [ View Profile ]
Jan 2, 2008 5:59pm
Nice to see another Kansas Citian here. Keep up the good work man.
Upload your profile picture! lucabrasi1971 [ View Profile ]
Jul 21, 2007 6:06pm
hey you still around?
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