now that im done with iraq i wana get in better shape

"To transform my body through nutrition and hard work"

"You will never rise above the image you have of yourself in your own mind."

i need to drop to 170 for my first mma fight without loosing any power and strenth that i have built up...i also need to make sure i have enough cardio for the fight so i dont gas

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

Get shredded!

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

stronger and faster arms ...

Get my eating habits in line.

I wanna get ripped!!

Right now I am currently 210 at 5'8". I can't stand looking at myself in the mirror. I am not hideous lol, but I do need and want to lose fat. So my goal is to lose 45lbs of fat, and maintain if not increase muscle and strength.

Proud to be a part of team CELLUCOR...use code MB710 when checking out on (www.cellucor.com)& get 10% off your order plus a T-shirt...any questions just ask "DO WORK CREW!"

My fitness goal is to lose 25 pounds of fat within one year and keep the muscle that I currently have.

I want to be 7% body fat and weigh around 229lbs.

improve my triathlon and marathon times, lower body fat, increase strength, someday deadlift a triple

Transform my body like it never has been before. "DO WORK CREW"