Fit Status:
Getting certified to teach Spin March 7th!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Amy Messer
Sex:
Female
Age:
25
Location:
Milwaukee, Wisconsin, United States
Occupation:
Business Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I woke up one day a realized, I needed something to help me relieve stress. I work in the car business, as a finance mgr. Working 14 hour days and some days longer can really wear on a person. I found the stress relieve I needed when I started working out 4 to 5 times a week!
Why I Love It:
Perfect stress reliever and helps me stay focused!
How I Stay Motivated:
Reading Oxygen magazine! I love this magazine!
BB Accomplishments:
Forum Signature:
"Leave nothing for tomorrow which can be done today." Abraham Lincoln
What is your favorite cardiovascular exercise? Why?
I'm addicted to spinning! You can change up your routine and never get bored with it, by changing which postion your spinning in and how much resistance you want on or off. Spinning even kicks the big boys butts!I'm addicted to spinning! You can change up your routine and never get bored with it, by changing which postion your spinning in and how much resistance you want on or off. Spinning even kicks the big...more
Amy, good luck with your goals. I'm a spin instructor myself. I love teaching my classes every week. Working with the clients & watching the improvements is awesome. Best of luck.
There is an OCB show in Indianapolis which has been a fun one for me in the past, and in Oct, the NPC Northern Natural takes place up near Cleveland. When is your 5k?
THere is one next month but i think i will pass on that one. THere is one in June as well. Downtown Orlando. I will let you know. Thanks Amy.. Good luck to you too.
Not sure yet. There seems to be one every month here in Orlando. I have done 5k's before but it was walking. 3 yrs ago i ran but i have more endurance now so i can do better. I have to get with my girlfreind who runs marathons so we can get busy on this.
Ms. Amy, thanks for the kind comments. I see you work your tail off, not only in the gym, but at WORK !! I was in the car business years ago, and I know how it can be demanding. I am doing tomorrow what you should be doing to get away and relax ... going to Vegas !! A no stress, relaxing by the pool trip. A workout every morning, though ! Take care, and good luck with that 5K. Pat
Wow a 5k. I know you will rock it! You are already in great shape. I admire that kind of endurance training! You will do amazing! Thanks for the friend request!
Oh my goodness, sounds like way too much cardio for me! But good luck with that!
Training is coming along nicely. Im currently on a diet and leaning out to hopefully see my abs. May have a photoshoot in my future here!
Take care
