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To:
Timbo_RockHard
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From:
ms_proteinshake
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Nov 4, 2009 1:44pm
Good job! I'm all about the interval training too! In the past few months gotten into more tabata type training (go hard for 20 seconds, then 10 sec break---or no break with a superset!) Works great!
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To:
Quad.Father
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From:
ms_proteinshake
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Nov 4, 2009 12:46pm
Thanks so much!!!!
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To:
Timbo_RockHard
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From:
ms_proteinshake
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Nov 3, 2009 6:43pm
Thanks so much Tim! Hard work is def paying off. How are things going for you? Following a good program??
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To:
SDAchord82
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From:
ms_proteinshake
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Nov 3, 2009 6:42pm
haha, thanks! cute comment ;)
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To:
HardBodyHancock
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From:
ms_proteinshake
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Nov 2, 2009 10:29am
Thanks bud! Keep up the good work!
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To:
Captain Ahab
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From:
ms_proteinshake
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Nov 1, 2009 10:13am
Thanks Captain! Keep up the good work yourself! Your an inspiration!
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To:
DLP1
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From:
ms_proteinshake
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Nov 1, 2009 10:12am
Thanks DLP---you're looking great too! Keep doing what your doing!!!
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To:
miss.v
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From:
ms_proteinshake
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Oct 27, 2009 11:29pm
Thanks so much!!! It was a great show! So by your profile status---are you a fitness competitor? Doing SWFC??
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To:
Timbo_RockHard
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From:
ms_proteinshake
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Oct 21, 2009 9:30am
Thanks yet again Timbo ;) Hope your doing well!
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To:
AntoineV_old
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From:
ms_proteinshake
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Oct 18, 2009 9:06pm
Well for starters---you can give me some carbs! ;)
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To:
TsJRipster
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From:
ms_proteinshake
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Oct 16, 2009 5:07pm
Thanks! WOW u too---looking nice ;)
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To:
luckysaint
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From:
ms_proteinshake
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Oct 16, 2009 5:06pm
Lol! Thanks Lucky! I'd love if you fell off that chair! haha
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To:
AntoineV_old
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From:
ms_proteinshake
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Oct 16, 2009 4:40pm
I'm dying---help me! lol! 1 weeekkk!!!
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To:
awesome_barney
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From:
ms_proteinshake
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Oct 16, 2009 9:08am
Chocolate cake....haha. I need motivation to NOT eat that right now!! lol!
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To:
holly583wood
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From:
ms_proteinshake
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Oct 16, 2009 9:07am
Nice! Good luck! You're looking stage ready at 5 weeks out!!! Yes, I am fully depleting---feeling it now! Looking flat and skinny! lol! I'm doing FAME Canadian Nationals. Will be doing the NPC bikini division (canadian version) in the future! So glad we have it here now!
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To:
sdilly22
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From:
ms_proteinshake
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Oct 8, 2009 12:02pm
Thanks! Same to you!!
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To:
AntoineV_old
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From:
ms_proteinshake
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Oct 6, 2009 9:55pm
Aww thanks! Same to you! Someday soon we'll both be IFBB PRO's!!!!!!!!
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To:
AntoineV_old
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From:
ms_proteinshake
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Oct 6, 2009 9:29pm
Thanks darling! Yep bikini. I'm doing FAME in 2.5 weeks, but contemplating Sandra Wickham (regional show) for the new IFBB bikini division in Nov. We'll see....hmmmm
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To:
AntoineV_old
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From:
ms_proteinshake
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Oct 5, 2009 6:02pm
Hey Antoine ;) Lookin great as usual! Bet your enjoying off season! If you get a sec would you mind taking a peek at my progress pics I just posted? Pretty please ;) I'm not asking anyone's advise cept you...cause you rock....any feedback for me? I'm 3 weeks out.
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To:
Timbo_RockHard
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From:
ms_proteinshake
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Sep 9, 2009 9:02am
Hey Tim! Yep, doing good---trucking along. Next comp in almost 6 weeks! Hope you are well!
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