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Fri Mar 11 14:49:12 PST 2011
Fit Status /// View History
Back at the gym full force after an injury. Love new motivation!
May 26, 2012 1:43am
Motivation Level:
- 1
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Background
When I Started: Nov 2008
HOW I STARTED:
Always been into eating healthy, but in 2008, I got into weight training.
WHY I LOVE IT:
Love the way it makes me feel, and I like feeling confident with my body!
ms_proteinshake's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
ms_proteinshake's Program
My Workout Program View My Full Workout Program
ms_proteinshake has not added any program information.
My Nutrition Program View My Full Nutrition Program
ms_proteinshake has not added any program information.
My Supplement Program View My Full Supplement Program
ms_proteinshake has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remember consistency is key, and my stubborness and always wanting to do better helps too ;)
About ms_proteinshake
About Me:
Contest History:
FAME Nationals
Oct 25, 2009
Organization: WNSO
Location: Canada
Level: Amateur Type: Other Place: 1
Location: Canada
Level: Amateur Type: Other Place: 1
FAME Nationals
Oct 25, 2009
Organization: WNSO
Location: Canada
Level: Amateur Type: Other Place: 5
Location: Canada
Level: Amateur Type: Other Place: 5
WBFF
Apr 18, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Other Place: 6
Location: Canada
Level: Amateur Type: Other Place: 6
Lifting Stats:
Latest Forum Posts
Tue Jan 04 07:25:48 PST 2011
Latest BodyBlog Entries
Welcome to Kristine's BodyBlog
Posted in Training : Dec 28, 2010 5:36pmHey everyone, While its tough to keep up with everything, I'm going to do my best to post what's new with me and exciting NEWS.... Also check out my website & twitter for updates.... www.kristinefretwell.com
Visitor Comments
Leave a Comment
STFUanLift
you look great..hope this year goes well for you in your competitions...DO WORK!
Jan 11, 2012 4:35am
tinytink
Great figure and congrats on the fame pro. Its always great to see fitness moms. I hope to be one, oneday too.
Aug 1, 2011 5:32pm
FitEly
Haha I hadn't heard of them either! Now I'm dying to make them but I'm worried I won't be to control myself and eat way too much lol
Apr 26, 2011 3:26am
Sillybubba
Just wanted to stop by and say hello. Any new projects, pics, coming soon??
Apr 13, 2011 3:13pm
FitEly
Thanks for the encouragement! Btw, I've bookmarked your blog, it looks great :)
Mar 17, 2011 2:58pm
Sillybubba
You look outstanding and I appreciate the on-the-go recipes on your website.
Mar 17, 2011 4:17am
KhialKaelynn
Hey Cutie! You should enter this contest by Max Muscle! How are your glutes :) ?!! I think you have a great chance with your amazing body! Good luck! www.mymaxmuscle.com/bestglutes/
Mar 16, 2011 2:09pm
lilmissnikki
Love this site and I'm very excited to try some of your yummy recipes!! Thanks for creating such a fun site!!
*lilmissnikki*
Mar 8, 2011 11:00am
tx515
Your website has some incredible recipes...the chicken and shrimp salad rolls are crazy good!!!
Feb 16, 2011 2:01pm
KfayeJ
Thanks SO much for the advice & inspiration hun :)Keep up your good~hard work as well~Looking FaBuLoUs!! Be sure to keep in touch! Have a blessed & wonderful week~
Feb 8, 2011 2:17am
mhmjr
I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!"
Jan 30, 2011 3:41pm
WaynesWorld
Kristine!!!! Long time no see....yeah i'm a terrible friend. hopefully i can get stay more in touch with you in 2011. Speaking of that what goals if any do you have planned for the year?
Jan 26, 2011 6:05pm