Last Visit: Yesterday, 6:22pm Last Forum Post: Nov 27, 2009 1:30pm Last Photo Upload: Dec 16, 2009 6:17pm Last Profile Update: Dec 27, 2009 6:29pm Last Blog Post: Sep 25, 2009 6:45pm
Always been into fitness and health, but in the last year, I've gotten a lot more serious about weight training.
Why I Love It:
Love the way it makes me feel, and I like feeling confident with my body!
How I Stay Motivated:
I remember consistency is key, and my stubborness and always wanting to do better helps too ;)
BB Accomplishments:
Top 6 in my first 2 shows, 1st place in my 3rd show & earned Fitness Model Pro Status.
Forum Signature:
"Motivation is what gets you started. Habit is what keeps you going."
FAME Pro Fitness Model
Health & Fitness Coach
Wife & Mommy to a toddler
Full time supplement sales rep
www.kristinefretwell.com
Last Updated: Nov 17, 2009 8:07pm
What ms_proteinshake Is Up To:
Dec 27, 2009
ms_proteinshakechanged Overall Goal: "Met my first goal! Got my pro card! Now a FAME Pro Fitness Model! Just soaking it in!."
Met my first goal! Got my pro card! Now a FAME Pro Fitness Model! Just soaking it in!
Goal (Long):
Just trying to improve my body everyday with eating clean and working out. Being consistent and being patient!! And of course, getting a bit more muscle & staying lean. Hopefully by sticking to this I'll make good improvements with each show I do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 27, 2009 6:29pm
Members That Inspire ms_proteinshake:
ms_proteinshake does not have inspirational members yet.
Youre the sweetest thing!! thanx for being so supportive! Im ok now,you just made me feel better knowing your there!!
Thanx Ms Proteinshake!!
Hope your having a great weekend ;)))
Just picked myself up, Hoping to achieve my goal by the new year! Maybe a good kick in the @%$ with one of your big skates you got there should do it!!
I am doing very well, thank you! Doing some interval training...working on leaning out before the holiday season kicks in...ton's of committments...fun stuff though. Keep up the good work!! Tim