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oct_09 oct_09 photoshoot
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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Sep 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 485
  • Overall: 9,476
Forum Posts: 321
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 1:10pm
Last Forum Post: Oct 29, 2009 4:40pm
Last Photo Upload: Today, 12:58pm
Last Profile Update: Yesterday, 12:36pm
Last Blog Post: Sep 25, 2009 6:45pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 322
Stalking (?) : 5
Inspiring (?) : 5

ms_proteinshake

Overall Goal:  Met my first goal! Now a FAME Pro Fitness Model! Just soaking it in!

Fit Status:  focused!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kristine Fretwell
Sex:
Female
Age:
29
Location:
British Columbia, Canada
Occupation:
Sales Rep--Supplement Company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always been into fitness and health, but in the last year, I've gotten a lot more serious about weight training.
Why I Love It:
Love the way it makes me feel, and I like feeling confident with my body!
How I Stay Motivated:
I remember consistency is key, and my stubborness and always wanting to do better helps too ;)
BB Accomplishments:
Top 6 in my first 2 shows, 1st place in my 3rd show & earned Fitness Model Pro Status.
Forum Signature:
"Motivation is what gets you started. Habit is what keeps you going." Fitness Model Competitor Mommy to a busy 1 year old!!! Wife, cook, housekeeper & full time sales rep Registered Nutritional Product Advisor Health Nut :) & STILL find the time to stay fit & keep healthy!
Last Updated: Nov 4, 2009 8:49am

What ms_proteinshake Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 19, 2008 Nov 4, 2009
3 months post baby
3 months post baby. Haven't lost the baby weight yet.
MODEL SEARCH ENTRY
Last Updated: Nov 4, 2009 9:31am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2009 10:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2009 10:32am

Goals:
Main Goal:
Compete
Goal (Overall):
Met my first goal! Now a FAME Pro Fitness Model! Just soaking it in!
Goal (Long):
Just trying to improve my body everyday with eating clean and working out. Being consistent and being patient!! And of course, getting a bit more muscle & staying lean. Hopefully by sticking to this I'll make good improvements with each show I do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2009 11:29am

Members That Inspire ms_proteinshake:
ms_proteinshake does not have inspirational members yet.

BodyAnswers
ms_proteinshake has answered 24 of 67 total questions.
View all 24 of ms_proteinshake's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Stairmaster intervals--cause I can get a really good workout and still read a magazine!

Bootcamp--great full body workout, strength and cardio
- Updated May 17, 2009 10:59am

What is your favorite bicep building exercise?
Barbell curls
- Updated May 17, 2009 10:57am

What is your favorite tricep building exercise?
Dips
- Updated May 17, 2009 10:57am

View all 24 of ms_proteinshake's BodyAnswers »

Contest History:
Oct 25, 2009:
WNSO FAME Nationals - Placing: 1
Oct 25, 2009:
WNSO FAME Nationals - Placing: 5
Apr 18, 2009:
WBFF - Placing: 6
Apr 18, 2009:
WBFF - Placing: 8
Mar 28, 2009:
WNSO FAME - Placing: 4
Last Updated: Nov 1, 2009 10:10am

Videos of ms_proteinshake
FAME West 2009--Fitness Model category
FAME West 2009--Fitness Model category
Play this video Played: 35
Description: Kritine Fretwell--Model Search Entry
Last Updated: Nov 4, 2009 9:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 25, 2009 6:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
PVL Whey Gourmet, 2 Lbs, PB Chocolate
Started: Jan 01, 2009
Reason: Best tasting protein!
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Jan 01, 2009
Reason: Take twice a day for muscle recovery
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Apr 21, 2009
Reason: Another awesome tasting protein. Cinnamon roll is soooo good mixed into oatmeal
Last Updated: Jul 9, 2009 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WON my Pro Card!!!
Number Of Posts: 321 View All Posts
Posts Per Day: 1.51
Last Activity: Today, 1:00pm
Recent Threads:


Workout Program:
Current program---but I switch it up every 6 weeks. Will be back doing a 3 day split soon...missing the weight room.

Mon - Full body bootcamp with weights/kettlebells

Tues - OFF

Wed - Full body interval bootcamp with plyo

Thurs - Spinning & Upper Body

Fri - Kettlebell class...
Last Updated: Nov 4, 2009 1:52pm

Favorites
Bodyparts:
Hobbies:
  • cooking
  • tv & movies
  • wakeboarding
Magazines:
  • oxygen
  • clean eating
  • celeb gossip
Healthy Foods:
  • oats
  • yams
  • almond butter
Cheat Foods:
  • cereal
  • any fruit crisp
  • protein bars
Workout Music:
  • hip hop
  • top 40
  • rock
Supplements:
Last Updated: Nov 4, 2009 1:52pm

Friends (327)









Last Updated: Yesterday, 12:36pm

Visitor Comments (105)
[ Leave ms_proteinshake a Comment ]
CookiePhat [ View Profile ]
Nov 6, 2009 9:58pm
Have a great weekend ms pro card! You looking so good!!
randyallen [ View Profile ]
Nov 6, 2009 8:11pm
Thanks for being a friend here Kristine, you are gorgeous! God Bless Randy
Hotjiuicnet [ View Profile ]
Nov 4, 2009 1:51pm
Hey Whats up :)
Just me Timbo_RockHard [ View Profile ]
Nov 4, 2009 1:09pm
I am doing very well, thank you! Doing some interval training...working on leaning out before the holiday season kicks in...ton's of committments...fun stuff though. Keep up the good work!! Tim
Quad.Father [ View Profile ]
Nov 4, 2009 10:01am
Congrats on the 1st place finish and pro card!
Bdubdiesel [ View Profile ]
Nov 4, 2009 8:53am
lol thank u... i used to play hockey nice skates lol
SDAchord82 [ View Profile ]
Nov 3, 2009 3:50pm
Safe to assume your probably the best tasting protein on the market!!
Just me Timbo_RockHard [ View Profile ]
Nov 3, 2009 9:43am
You will go far....those squats and lunges have really paid off...great progress shots and I like how they look too! :)
HardBodyHancock [ View Profile ]
Nov 2, 2009 10:05am
thanks for the add lookin good
Raj raj89 [ View Profile ]
Nov 1, 2009 8:45pm
hmmm ..!! cool new pic good nice work on body ..
DLP1 [ View Profile ]
Nov 1, 2009 10:27am
Thanks alot ! Have a great week ahead and take care..:)
DLP1 [ View Profile ]
Oct 31, 2009 2:10pm
Hello Ms Proteinshake ! I just looked at your pic's and you look great!!! You did a excellent job with your training! Keep it up..:) Take care!
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 31, 2009 2:08pm
As a fellow Canadian I just dropped by to wish you all the best as you work towards your fitness goals. You have shown determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. Keep believing & achieving.
Just getting more food luckysaint [ View Profile ]
Oct 30, 2009 7:23pm
great pic on stage, awesomeeeeee!!!! lucky
Random Headshot miss.v [ View Profile ]
Oct 28, 2009 12:36am
It was a good show! I had two clients in it- Christine and Corinne. Yup! Fitness competitor... Fort St.John though! With being pro are you going to be able to compete in other federations? With that bod, you should totally to the bikini division this year for SWFC!
Random Headshot miss.v [ View Profile ]
Oct 27, 2009 9:57pm
You looked great on Saturday! I loveee your suit, exactly what I wan!
CookiePhat [ View Profile ]
Oct 26, 2009 9:26pm
Congrats on your big win!!!! Im so proud of you girl. You did it!! You looking super good!
krgore [ View Profile ]
Oct 25, 2009 6:41pm
Congrats on your win - how fantastic is that?!?! You rock girl!
Just me Timbo_RockHard [ View Profile ]
Oct 21, 2009 9:15am
You sure look good in that profile shot...very lovely and very buff....great job!
AntoineV [ View Profile ]
Oct 18, 2009 9:37pm
no can do
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