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oct_09 oct_09 photoshoot
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Photos (16)
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BodyGroups (7) NEW!!

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Membership Info
Member Since: Apr 12, 2009
BodyBlog Started: Sep 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 135
  • Overall: 9,907
Forum Posts: 331
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 3:46pm
Last Forum Post: Yesterday, 1:30pm
Last Photo Upload: Nov 9, 2009 12:58pm
Last Profile Update: Today, 3:46pm
Last Blog Post: Sep 25, 2009 6:45pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 342
Stalking (?) : 6
Inspiring (?) : 5

ms_proteinshake

Overall Goal:  Met my first goal! Now a FAME Pro Fitness Model! Just soaking it in!

Fit Status:  Any of you on Facebook? Check out my fanpage! http://www.facebook.com/pages/Kristine-Fretwell-Health-Fitness/180460992327

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kristine Fretwell
Sex:
Female
Age:
29
Location:
British Columbia, Canada
Occupation:
Sales Rep--Supplement Company
Personal Website:
http://www.kristinefretwell.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always been into fitness and health, but in the last year, I've gotten a lot more serious about weight training.
Why I Love It:
Love the way it makes me feel, and I like feeling confident with my body!
How I Stay Motivated:
I remember consistency is key, and my stubborness and always wanting to do better helps too ;)
BB Accomplishments:
Top 6 in my first 2 shows, 1st place in my 3rd show & earned Fitness Model Pro Status.
Forum Signature:
"Motivation is what gets you started. Habit is what keeps you going." FAME Pro Fitness Model Health & Fitness Coach Wife & Mommy to a toddler Full time supplement sales rep www.kristinefretwell.com
Last Updated: Nov 17, 2009 8:07pm

What ms_proteinshake Is Up To:
Nov 26, 2009
ms_proteinshake updated Fit Status "Any of you on Facebook? Check out my fanpage! http://www.facebook.com/pages/Kristine-Fretwell-Health-Fitness/180460992327"
Nov 17, 2009
ms_proteinshake updated Fit Status "kristinefretwell.com is now live!!! Check it out! My diet & training, health tips & my favorite recipes"
Nov 9, 2009
ms_proteinshake joined the BodyGroup Bikini Competitors
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 19, 2008 Nov 4, 2009
3 months post baby
3 months post baby. Haven't lost the baby weight yet.
Last Updated: Nov 22, 2009 11:43am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2009 10:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2009 10:32am

Goals:
Main Goal:
Compete
Goal (Overall):
Met my first goal! Now a FAME Pro Fitness Model! Just soaking it in!
Goal (Long):
Just trying to improve my body everyday with eating clean and working out. Being consistent and being patient!! And of course, getting a bit more muscle & staying lean. Hopefully by sticking to this I'll make good improvements with each show I do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2009 11:29am

Members That Inspire ms_proteinshake:
ms_proteinshake does not have inspirational members yet.

BodyAnswers
ms_proteinshake has answered 24 of 67 total questions.
View all 24 of ms_proteinshake's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Stairmaster intervals--cause I can get a really good workout and still read a magazine!

Bootcamp--great full body workout, strength and cardio
- Updated May 17, 2009 10:59am

What is your favorite bicep building exercise?
Barbell curls
- Updated May 17, 2009 10:57am

What is your favorite tricep building exercise?
Dips
- Updated May 17, 2009 10:57am

View all 24 of ms_proteinshake's BodyAnswers »

Contest History:
Oct 25, 2009:
WNSO FAME Nationals - Placing: 1
Oct 25, 2009:
WNSO FAME Nationals - Placing: 5
Apr 18, 2009:
WBFF - Placing: 6
Apr 18, 2009:
WBFF - Placing: 8
Mar 28, 2009:
WNSO FAME - Placing: 4
Last Updated: Nov 1, 2009 10:10am

Videos of ms_proteinshake
FAME West 2009--Fitness Model category
FAME West 2009--Fitness Model category
Play this video Played: 46
Description: Kritine Fretwell--Model Search Entry
Last Updated: Nov 4, 2009 9:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 10:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 25, 2009 6:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
PVL Whey Gourmet, 2 Lbs, PB Chocolate
Started: Jan 01, 2009
Reason: Best tasting protein!
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Jan 01, 2009
Reason: Take twice a day for muscle recovery
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Apr 21, 2009
Reason: Another awesome tasting protein. Cinnamon roll is soooo good mixed into oatmeal
Last Updated: Jul 9, 2009 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WON my Pro Card!!!
Number Of Posts: 331 View All Posts
Posts Per Day: 1.43
Last Activity: Today, 3:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 23, 2009 1:27pm

Favorites
Bodyparts:
Hobbies:
  • cooking
  • tv & movies
  • wakeboarding
Magazines:
  • oxygen
  • clean eating
  • celeb gossip
Healthy Foods:
  • oats
  • yams
  • almond butter
Cheat Foods:
  • cereal
  • any fruit crisp
  • protein bars
Workout Music:
  • hip hop
  • top 40
  • rock
Supplements:
Last Updated: Nov 23, 2009 1:27pm

Friends (348)









Last Updated: Today, 3:46pm

Visitor Comments (112)
[ Leave ms_proteinshake a Comment ]
205lb hammerstrength shoulder press per side dedicatedtoiron [ View Profile ]
Nov 17, 2009 4:47am
Congrats on your goal:)..
PeterBuilt54 [ View Profile ]
Nov 16, 2009 2:36pm
lol no problem gorgeous just speakin the truth thanks for the add back! ;)
CookiePhat [ View Profile ]
Nov 14, 2009 3:30pm
Youre the sweetest thing!! thanx for being so supportive! Im ok now,you just made me feel better knowing your there!! Thanx Ms Proteinshake!! Hope your having a great weekend ;)))
CookiePhat [ View Profile ]
Nov 14, 2009 12:02pm
Just picked myself up, Hoping to achieve my goal by the new year! Maybe a good kick in the @%$ with one of your big skates you got there should do it!!
CookiePhat [ View Profile ]
Nov 13, 2009 7:46pm
Have a great weekend girl!!
Raj raj89 [ View Profile ]
Nov 11, 2009 11:49pm
hey kristine fab pic man lukng gorgeous
savathboy [ View Profile ]
Nov 10, 2009 10:59pm
hey you, i was just curious, how did you get your nickname "mrs. proteinshake?" that nickname sounds better than mine haha
CookiePhat [ View Profile ]
Nov 6, 2009 9:58pm
Have a great weekend ms pro card! You looking so good!!
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 6, 2009 8:11pm
Thanks for being a friend here Kristine, you are gorgeous! God Bless Randy
Hotjiuicnet [ View Profile ]
Nov 4, 2009 1:51pm
Hey Whats up :)
Just me Timbo_RockHard [ View Profile ]
Nov 4, 2009 1:09pm
I am doing very well, thank you! Doing some interval training...working on leaning out before the holiday season kicks in...ton's of committments...fun stuff though. Keep up the good work!! Tim
Bicep 9-5-09 Quad.Father [ View Profile ]
Nov 4, 2009 10:01am
Congrats on the 1st place finish and pro card!
Bdubdiesel [ View Profile ]
Nov 4, 2009 8:53am
lol thank u... i used to play hockey nice skates lol
SDAchord82 [ View Profile ]
Nov 3, 2009 3:50pm
Safe to assume your probably the best tasting protein on the market!!
Just me Timbo_RockHard [ View Profile ]
Nov 3, 2009 9:43am
You will go far....those squats and lunges have really paid off...great progress shots and I like how they look too! :)
HardBodyHancock [ View Profile ]
Nov 2, 2009 10:05am
thanks for the add lookin good
Raj raj89 [ View Profile ]
Nov 1, 2009 8:45pm
hmmm ..!! cool new pic good nice work on body ..
Progress Pic Flex DLP1 [ View Profile ]
Nov 1, 2009 10:27am
Thanks alot ! Have a great week ahead and take care..:)
Progress Pic Flex DLP1 [ View Profile ]
Oct 31, 2009 2:10pm
Hello Ms Proteinshake ! I just looked at your pic's and you look great!!! You did a excellent job with your training! Keep it up..:) Take care!
At Global Fitness Captain Ahab [ View Profile ]
Oct 31, 2009 2:08pm
As a fellow Canadian I just dropped by to wish you all the best as you work towards your fitness goals. You have shown determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. Keep believing & achieving.
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