Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 4
Overall: 750
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Sep 29, 2007 2:03pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 29, 2007 2:02pmLast Blog Post : Jul 1, 2007 11:06am
Real Name: Kia
Sex: Female
Age: 23
Location: Ohio, United States
Occupation: stay at home mom
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2007
How I Started: my husband and I made a bet!
Why I Love It: i love to work hard to get great results
How I Stay Motivated: looking in the mirror! LOL!!!
BB Accomplishments: none just yet
Forum Signature: if you're gonna train, train hard!
May 18, 2007 Jul 15, 2007
here is a pic taken may 18, 2007. 188LBS!!! i was a little embarresed to put this pic up! oh well...here goes
more recent pic of me. still working hard to get the rolls off
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): LOSE WEIGHT!!!! GAIN MUSCLE!!!!
Goal (Long): i just had another baby, and have not lost the baby fat. i am extremely overweight for my size. i want to loose overall body fat, tone my upper body, and add lots of bulk to my thighs, hips(if possible), and calfs. also i'd like to trim the fat off of my abs for that six pack look. (WANT A WAFER THIN WAIST!)
Weight Goal: I want to LOSE 43 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 1, 2007 11:06am
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Last Activity: Sep 29, 2007 2:00pm
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[ Leave ms_apple a Comment
earl360 [ View Profile ] Dec 19, 2007 10:08am
Sista Kia, that hourglass is coming thru nicely....keep pushin'!
bigdaddy ty [ View Profile ] Oct 1, 2007 11:40am
How is everything coming along..
college125 [ View Profile ] Sep 19, 2007 8:59pm
hi sweet and strong girl how are you?
szm [ View Profile ] Sep 12, 2007 11:33am
how's it coming?
Louis_the_King [ View Profile ] Sep 8, 2007 7:03pm
lol..i understand i crace those things to but i just think about which one do i want more...the satisfaction on that piece of cake...or being proud of having a hell of a body
bigdaddy ty [ View Profile ] Aug 26, 2007 9:32pm
How's the progress coming along, are you going to win the bet...
bigdaddy ty [ View Profile ] Aug 7, 2007 9:00am
Thanks for the positive encouragement....and you are doing an extremely great job yourself.... keep it going Kia!!
sgtpulley [ View Profile ] Aug 6, 2007 11:59pm
Hey i'm doing great, just got back from the states on leave, now i'm back in Iraq!
szm [ View Profile ] Aug 4, 2007 8:21am
I turn my back for two seconds and look at you!!! wonderful progress girl. Keep it up...how are the workouts treating you?...are you falling in love?
bigdaddy ty [ View Profile ] Aug 1, 2007 9:49pm
Nice job on the progress,looks like you're taking control and making strides.
JDubb7414 [ View Profile ] Jul 28, 2007 7:20am
I haven't had the opportunity to take any yet. I will be putting some up soon though. Thanx.
M.WORTH HOT BOY [ View Profile ] Jul 27, 2007 9:16pm
No.Im not a personal trainer.I guess thats a compliment that you asked though.I might be able to offer some helpful advice though.Just give me a holla!
JDubb7414 [ View Profile ] Jul 16, 2007 7:59am
Great progress. Good luck wit the rest of our goal and keep up the good work
storm1972 [ View Profile ] Jul 15, 2007 1:12pm
You are making great progress! Best wishes with your goals :)
Mr. Brown [ View Profile ] Jul 15, 2007 12:35pm
thanx a bunch i appreciate the support
Mr. Brown [ View Profile ] Jul 14, 2007 7:03pm
New progress pics! Check me out!
A_Bmore_Body [ View Profile ] Jul 10, 2007 7:48pm
Nice progress keep working hard at it. I hope you win the bet.
Mr. Brown [ View Profile ] Jul 10, 2007 9:14am
Yeah chocolate does me in too! She has taken a liking to weight lifting just not really with me cuz i push her too hard only cuz I know she can do it though! Yesterday I did legs and by butt and hamstrings are killing me!
Mr. Brown [ View Profile ] Jul 9, 2007 11:31am
You are on your way keep up the hard work! How is hubby doin with his workouts!
bigdaddy ty [ View Profile ] Jul 8, 2007 9:54pm
Great progress Kia you're doing extremely well keep it up.
