Back in the Gym! Enjoying summer and hitting the weights!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

from Ember to Inferno.... Trivium... DO WORK!

200lbs - 8%bf

www.AntoineVonline.com

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

Win my class at Indiana State Show.

Powerlifting

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"MASS KICKS ASS!!"

throw on another 10-15lbs

I want to be shredded at 225 lbs!

I want to get as much lean mass as possible but still be able to fight at 185lbs.

To keep pushing myself to that next level.

MAKE ME INTO A MUSCLE FREAK :)

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

My goal is always to gain as much muscle as I can without adding too much fat.