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To:
myboysrock3
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From:
ms141985
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Yesterday, 4:44pm
hahah thanks homie. i do alittle cardio, interval training if anything or circuit training... if i do traditional i lose all my muscle mass.
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To:
ft7frGod
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From:
ms141985
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Yesterday, 3:00pm
hey john, thanks, glad to have a new friend!
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To:
avail87
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From:
ms141985
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Yesterday, 2:59pm
holy crap! Awesome transformation!
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To:
Rclem
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From:
ms141985
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Yesterday, 2:57pm
great work!looking awesome. way to rep NJ! NJ boy here too!
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To:
osoblesd
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From:
ms141985
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Yesterday, 2:39pm
you can get um too!!
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To:
Light_Worker
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From:
ms141985
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Yesterday, 2:38pm
hahah you the man. thanks dude. hows everything goin?
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To:
cLouD_NoyPi
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From:
ms141985
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Yesterday, 2:37pm
thanks homie. you can get it.. keep workin hard
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To:
K-Dawg_05
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From:
ms141985
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Yesterday, 2:36pm
you holdin up ok tho?
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To:
missburnz
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From:
ms141985
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Dec 25, 2009 4:11pm
looking great! keep up the good work!
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To:
nutsy54
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From:
ms141985
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Dec 25, 2009 4:09pm
thanks for all your support man!!
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To:
ronnie411
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From:
ms141985
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Dec 25, 2009 3:10pm
thanks man! happy holidays to you as well. THanks for all yuor support and kind, motivating words, and comments! hit me up anytime man.
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To:
DeborahAnn
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From:
ms141985
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Dec 25, 2009 2:54pm
phenomenal look... jeez
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To:
ronnie411
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From:
ms141985
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Dec 25, 2009 2:52pm
thanks man!!!!
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To:
Massattitude
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From:
ms141985
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Dec 25, 2009 2:47pm
hhahaha 48!!?! no way... you've got to be the most attractive 48 year old in the us.
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To:
K-Dawg_05
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From:
ms141985
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Dec 25, 2009 2:44pm
thanks dude. hahah my diet is in my later blogs. it sooo much to type!!!
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To:
pecto
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From:
ms141985
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Dec 25, 2009 2:41pm
do it man!!! do it!!
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To:
pecto
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From:
ms141985
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Dec 25, 2009 2:39pm
thanks dude! you can get there!
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To:
almazita
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From:
ms141985
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Dec 25, 2009 2:36pm
you've got a great look!
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To:
spffirefighter
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From:
ms141985
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Dec 24, 2009 12:49pm
255 is great man. good work. don't get too wrapped up in throwing as much weight up as possible, unless your trying to be a powerlifter its not always the most effective way to getting bigger, stronger, and leaner. I train between 3 and 7 days per week.
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To:
OmniPresent81
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From:
ms141985
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Dec 23, 2009 11:32pm
hahah thanks man
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