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Membership Info

Member Since: Jun 4, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 110
Overall: 9,733

Forum Posts: 185
BodyBlog Entries: 5
Comments to Others: 111

Forum Rep (?) : ms141985 1000

Activity

Last Visit: Yesterday, 9:17pm
Last Forum Post: Apr 21, 2008 10:19am
Last Photo Upload: Apr 14, 2008 12:19am
Last Profile Update: Oct 4, 2008 9:10am
Last Blog Post: Oct 5, 2008 8:24pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 186

Stalking (?) : 0


ms141985 "Get bigger, stronger, leaner, and become involved in the fitness industry in a positive and influential way."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	United States
Occupation:	Advertising Sales
Personal Website:
Gym:
Gym Location:
When I Started:	2003
How I Started:
Why I Love It:	It makes me feel good, look good, and it's fun
How I Stay Motivated:	Researching and learning about bodybuilding and fitness motivates me to try to techniques and push myself even further.
BB Accomplishments:	I had been thin my entire life, finally I am beginning to reach my fitness goal.
Forum Signature:
Last Updated: Jun 22, 2008 9:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 6, 2008 10:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:
Squat:	483 lb (219.5 kg)	Barbell Rows:	271 lb (123.2 kg)
Deadlift:	424 lb (192.7 kg)	Overhead Press:	174 lb (79.1 kg)
Last Updated: Feb 20, 2008 12:07am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get bigger, stronger, leaner, and become involved in the fitness industry in a positive and influential way.
Goal (Long):	Weight 180 lbs. and maintain single digit body fat levels
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 18, 2008 1:06am

BodyAnswers

ms141985 has answered 41 of 56 total questions.
View all 41 of ms141985's BodyAnswers »

What celebrity body would you most like to have? Why?

Julien Greaux. He's in the most insane condition, everyday I wake up and want to be on his level.

- Updated Jan 17, 2008 10:25pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulders... Ice and rest

- Updated Jan 17, 2008 10:25pm

What is the most common reason that somebody gets injured while lifting?

Lifting too much weight, Poor form

- Updated Jan 17, 2008 10:25pm

View all 41 of ms141985's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2008 1:06am

Videos of ms141985
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 11:42pm

Favorite Bodybuilding And Fitness Videos
	Olympia 1983 - Frank Zane. Played: 184 Why I like this video: frank zane is the man!
	Julien Greaux Played: 342 Why I like this video: julien is also the man. want to get to his level and get some exposure like him!
Last Updated: Nov 15, 2007 11:42pm

Latest BodyBlog Entry (5 Posts Total)

Stress, Stress, and More Stress... The Lost Career

Category: Training on Oct 5, 2008 8:24pm

So it's been a long time since I've been on the blog... or my profile for that matter.

The past 5 months I've been working an extremely stressful job for a major media company in NYC. Commuting, maintaining the diet, and the training is rough and the job is a killer.

I miss being in the...

View ms141985's HardCore Blog

Current Supplements:
	Iron-Tek Glutamine Powder, 1100 Grams Started: Jan 01, 2005 Reason: recovery
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 15, 2005 Reason: Pre workout, post workout, a bodybuilding staple
	Optimum ZMA, 180 Capsules Started: Jan 01, 2006 Reason: sleep
Optimum Amino 2222 Tabs, 325 Tablets read more »
NOW Dextrose, 2 Lbs. read more »
NOW Carbo Gain, 7 Lbs. read more »
True Protein Gemma Protein Isolate read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Current Supplements »
Last Updated: Apr 12, 2008 10:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	185 View All Posts
Posts Per Day:	0.38
Last Activity:	Oct 5, 2008 6:45pm
Recent Threads: Gemma Protein...thoughts... posted in Nutrition -last reply: 235 days ago delete comments? posted in Post Your Pictures -last reply: 294 days ago New Jersey contests and getting started posted in Fitness Competitions -last reply: 314 days ago Favorite Training Music posted in Misc. -last reply: 316 days ago View All Threads »

Workout Program:

My training is constantly changing... the number of days during week of training, as well as volume, and intensity levels, I also utilize full body HIT workouts on occasion. but this is currently a "rough" outline of my regiment...

6 days on 1 day off (cardio 20 mins, HIIT) 1 large and 1...

Last Updated: Jun 4, 2007 10:21pm

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	bodyboarding
Healthy Foods:	grilled chicken brown rice tuna View All 8 Healthy Foods »
Supplements:	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast pump Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate GROW-TEIN Optimum Glutamine Powder, 1000 Grams recovery
Last Updated: Apr 19, 2008 8:03pm

Friends (186)

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Last Updated: Oct 4, 2008 9:10am

Visitor Comments (154)
[ Leave ms141985 a Comment ]
	TrailrParkTrash [ View Profile ] Oct 1, 2008 8:24am Hope you had a productive summer in the gym! :)
	Burt_The_Beast [ View Profile ] Sep 28, 2008 3:20pm lookin might fit there dude
	Emagyne [ View Profile ] Sep 27, 2008 6:22pm hey whats goin on man. lookin terrific your pretty much what im trying to work towards. Think you could gimme some tips man, thanks
	nitzer51 [ View Profile ] Sep 23, 2008 10:06pm how you been man
	capetownII [ View Profile ] Sep 13, 2008 4:33am simply look awesome buddy. well done! wish u much success. G.
	kenchi [ View Profile ] Aug 16, 2008 6:15pm ms- Thanks for visiting my bodyspace. You are absolutely incredible and an inspiration to us all. (But don't let that go to your head - LOL).I wish you the best for continued success!
	eros64 [ View Profile ] Jul 21, 2008 12:27pm man,only 2 words....excellent definition and look tremendous,congrats!! best wishes
	TXBULL [ View Profile ] Jul 20, 2008 10:34am IMPRESSIVE!
	rob guest Jun 20, 2008 8:44pm Awesome ripped muscular physique. Good luck!
	pebeforeugo [ View Profile ] Jun 15, 2008 7:51am I still got a while to go before I am near your muscularity. I work hard at it but only been doing this about a year. Maybe in another 2 years or so. Thanks for the encouraging words though :)
	pebeforeugo [ View Profile ] Jun 7, 2008 9:52am Your build is freakin amazing dude....cut to hell and back. I can only hope to achieve close to your look one day. Also your quote is awesome, I too want the same thing. Very inspirational.
	Kayla512 [ View Profile ] May 16, 2008 2:40pm how have u been...
	All or Nothing [ View Profile ] May 8, 2008 11:38am hey bro, you're as ripped as the come. plus, you're a Zane fan. i had to leave a comment! nice work brotha!
	todder guest May 7, 2008 7:19am Would you like to Model for Mens Health,let me know bro!
	mr_pindi [ View Profile ] Apr 14, 2008 5:26am most wellcome Brother
	TrailrParkTrash [ View Profile ] Apr 4, 2008 10:33am Impressive profile shot.. congrats!
	collegeboyger [ View Profile ] Mar 25, 2008 1:58pm looking good bro, great progress. keep it going
	collegeboyger [ View Profile ] Mar 25, 2008 1:49pm yo great built, great definition and round pecs. keep it going.
	n6kaotic [ View Profile ] Mar 23, 2008 11:50am Yo the training method you suggested is awesome!!! I can already see some crazy gains... I'll post some pics once I finish my program. Thanks Again bro and Cheers!
	royboy01 [ View Profile ] Mar 22, 2008 11:07pm Great shoulders man. Keep up the hard work.
View All 154 Comments »

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