Bodybuilding.com Information Motivation Supplementation
in:
mrwilliams8701
16%
bf
221 Lbs.
wt
6'2"
ht
BodySpace Member
mrwilliams8701
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 1, 2011

Last Visit: Jun 9, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
29
gender
Male
location
Kenosha, WI, US
gym
Charter Fitness of Kenosha
occupation
Military
View All
Overall Goal
///
Compete
My goal is to lose fat and gain lean muscle before my next birthday which is in a couple of months. But I am patient for my results
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 17, 2013
CURRENT
View All

185.6 Lbs.

LEAN BODY MASS

35.4 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2013-01-04,2013-02-17,2013-02-18,2013-03-17,2013-03-24,2013-06-09
212,224,220,220,220,205,221
Sep 21, 2014
230 Lbs.
%
2011-11-01,2013-01-04,2013-02-17,2013-02-18,2013-03-17,2013-03-24,2013-06-09
6,10,10,10,15,10,16
Sep 21, 2014
8 %
Lbs.
2011-11-01,2013-01-04,2013-02-17,2013-02-18,2013-03-17,2013-03-24,2013-06-09
199.3,201.6,198,198,187,184.5,185.6
View All

LATEST MEASUREMENTS

  • Waist
    34" no change in 33 days
    Mar 24, 2013
  • Arms
    22" no change in 33 days
    Mar 24, 2013
  • Chest
    41" a loss of 4" in 33 days
    Mar 24, 2013
  • Neck
    17" a loss of 7" in 78 days
    Mar 24, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mrwilliams8701 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mrwilliams8701 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mrwilliams8701 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I stay motivated with the dream of having a more healthier lifestyle and overall a great body.

What mrwilliams8701 Is Up To

mrwilliams8701 updated his body fat from 10% to 16%, a gain of 6% in 77 days.

16%
Jun 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his weight from 205 Lbs. to 221 Lbs., a 16 Lb. gain in 77 days.

221 Lbs.
Jun 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 joined Charter Fitness of Kenosha (Kenosha, Wisconsin).

Date Joined: March 2013
Location: Kenosha, Wisconsin (United States)

Apr 26, 2013

mrwilliams8701 Took some time off to get my health in-order now I am back on track and back in the gym working harder than ever.

Mar 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his body fat from 15% to 10%, a loss of 5% in 7 days.

10%
Mar 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his weight from 220 Lbs. to 205 Lbs., a 15 Lb. loss in 7 days.

205 Lbs.
Mar 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his overall goal.

My goal is to lose fat and gain lean muscle before my next birthday which is in a couple of months. But I am patient for my results

Mar 24, 2013

mrwilliams8701 measured his chest at 41 in., a loss of 4 in. and measured 2 other body parts.

41 in.
Mar 24, 2013

mrwilliams8701 updated his body fat from 10% to 15%, a gain of 5% in 27 days.

15%
Mar 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his weight from 220 Lbs. to 220 Lbs., no change in 27 days.

220 Lbs.
Mar 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 measured his arms at 22 in., a gain of 1 in. in 45 days and measured 3 other body parts.

22 in.
Feb 18, 2013

mrwilliams8701 updated his body fat from 10% to 10%, no change in 1 day.

10%
Feb 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 updated his weight from 220 Lbs. to 220 Lbs., no change in 1 day.

220 Lbs.
Feb 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrwilliams8701 added a new profile photo.

Feb 18, 2013

mrwilliams8701 updated his weight from 212 Lbs. to 224 Lbs., a 12 Lb. gain in 430 days.

224 Lbs.
Jan 4, 2013 |
TracieFit likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

mrwilliams8701 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com