Member Since: Aug 16, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 3,102
Forum Posts: 39 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Sep 26, 2008 7:05amLast Forum Post: Never Last Photo Upload : Sep 26, 2008 6:24amLast Profile Update: Jan 17, 2008 3:12amLast Blog Post : Feb 18, 2007 5:51am
Real Name: Marcus Rohammad Williams
Sex: Male
Age: 29
Location: North Carolina
Occupation: united states marine corps
Personal Website: http://www.smoothwill04.supersite.fr/
Gym: Devil Dog Gym
Gym Location: North Carolina
When I Started: 1995
How I Started: My brother Keith Thomas started me off in bodybuilding theory.
Why I Love It: It is my passion, I feel so good when I get a good pump in my muscles from weight training.
How I Stay Motivated: When I step into the gym and begin my training the moment I get my pump, I am ready to keep smashing through my workout.
BB Accomplishments: I have been sculpting my physique for eleven years now. That in itself is a accomplishment for me.
Forum Signature: bodybuilding4life
Aug 5, 2005 Feb 18, 2007
photo taken by nacoma hayden when i was in 29 palms for a brief stay.
marcus muscle machine make over
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 18, 2007 5:51am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 26, 2008 6:41am
Recent Threads:
MY WORKOUT ROUTINE!
Bodyparts:
Hobbies:
Chilling with my mom, playing with my dog. Watch television or reading novels.
Magazines:
ironman, flex, and muscle & fitness magazine
Healthy Foods:
for protein i eat tuna, for carbohydrates and dietary fiber i eat oatmeal.
Cheat Foods:
Fitness Books:
arnold schwarzenegger's encyclopedia on bodybuilding
Workout Music:
Anything up beat, I do jam to Kevin Levrone's group fullblown when I train.
Supplements:
BSN Nitrix, 180 Tablets This is by far the best source of nitrix oxide supplementation out on the market. I stay...
[ Leave mrwilliams2005 a Comment
skjlaw [ View Profile ] Sep 28, 2008 2:59pm
Your most recent pictures are tremendous, your combination of size and definition always amazes me.
djamot [ View Profile ] Jul 1, 2008 3:41am
looking good, bro
thx for adding me
skjlaw [ View Profile ] May 31, 2008 3:19pm
Your pictures look great, your combination of size and definition is better than ever, but some guy named Marcus is stealing some of your pictures.
How did you do in that contest?
cbkennerly [ View Profile ] May 27, 2008 7:35am
Hey Marcus, when's the contest date?
cbkennerly [ View Profile ] May 2, 2008 7:39pm
Hey Marcus, your looking good bro.
TrailrParkTrash [ View Profile ] Apr 15, 2008 10:16am
Looking pumped bro, congrats!
skjlaw [ View Profile ] Mar 24, 2008 4:33pm
Your most recent pictures are tremendous, your back looks unreal. Nice work.
nacoma guest Jan 12, 2008 10:27pm
Still at it Will? I need to send you some picture of the new me. 175 lbs of true madness. I think I'm addicted to the gym.
goal.200 [ View Profile ] Jan 10, 2008 8:04pm
great progress and inspiring photos. best wishes in 08!
matureathlete [ View Profile ] Dec 23, 2007 9:50pm
MAN.. LIL BROTHER COMIG UP DAWG... i aint on the friends list-- we need absentee ballots
KINGG [ View Profile ] Nov 15, 2007 6:23pm
I was wondering if you do 2 body parts a each workout? Cause right now i do 1 body part a day,im trying 2 switch up,so how you do yours?
skjlaw [ View Profile ] Nov 13, 2007 8:17am
Your recent pictures look strong, your back in particular looks bigger and better than ever, and your shoulder separation is superb. I also checked out some more of your videos, I really like them, good form on the workouts and some good posing too. Keep it up.
TheSheepdog [ View Profile ] Nov 10, 2007 4:41pm
excellent back
TXBULL [ View Profile ] Nov 10, 2007 4:23pm
Excellent videos dude! perfect forum man
Alex guest Nov 5, 2007 5:45pm
Enjoyed your videos, looking good mate, keep up the good work.
MsFitness [ View Profile ] Nov 4, 2007 2:35pm
Great! I am going to use the plates under my heels like you do. Thanks
glendring [ View Profile ] Nov 3, 2007 11:40am
Cool wide grip chins video man. Your lats are HUGE.
lion_jp_26 [ View Profile ] Oct 28, 2007 12:08pm
great back bro! don't stop training insane!
skjlaw [ View Profile ] Oct 21, 2007 1:14pm
Just checked out your website, great pics and videos there as well. Your hard work has really paid off.
skjlaw [ View Profile ] Oct 21, 2007 1:11pm
Your recent pictures look superb, you never fail to impress. Keep up the good work and thanks for serving.
