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Membership Info

Member Since: Aug 16, 2005
BodyBlog Started: Feb 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 4,187

Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : mrwilliams2005 10

Activity

Last Visit: Aug 28, 2009 8:27am
Last Forum Post: Never
Last Photo Upload: Jul 11, 2009 10:06pm
Last Profile Update: Jul 19, 2009 6:32am
Last Blog Post: Feb 18, 2007 5:51am

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

mrwilliams2005

Overall Goal: I want to become a mass machine again.

Fit Status: Off season training is going on. I am adding mass and later I will rip it up!

Motivation Level: 10/10

Jul 6, 2009 9:35 am History

Jul 6, 2009 9:36 am History

Personal Info And Background:

Real Name:	Marcus Rohammad Williams
Sex:	Male
Age:	30
Location:	North Carolina
Occupation:	united states marine corps
Personal Website:	http://www.smoothwill04.supersite.fr/
Primary Gym:
College:
High School:
When I Started:	1995
How I Started:	My brother Keith Thomas started me off in bodybuilding theory.
Why I Love It:	It is my passion, I feel so good when I get a good pump in my muscles from weight training.
How I Stay Motivated:	When I step into the gym and begin my training the moment I get my pump, I am ready to keep smashing through my workout.
BB Accomplishments:	I have been sculpting my physique for eleven years now. That in itself is a accomplishment for me.
Forum Signature:	bodybuilding4life
Last Updated: Dec 26, 2006 5:49pm

What mrwilliams2005 Is Up To:

Jul 19, 2009

mrwilliams2005 added a new personal video, "Bench Press 405 in Big Guns Gym"

- 5:44 am - Comment

Jul 14, 2009

mrwilliams2005 changed Weight from 205 lbs. to 220 lbs., a 15 lb. gain in 1059 days

- 3:42 am - Comment

Jul 6, 2009

mrwilliams2005 updated Motivation Level to 10/10 and said: "In this moment I am so focused on my bodybuilding goals and desires"

- 9:36 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2009	Jun 28, 2009

I had recenlty came out of Sgt's Crs and I lost an considerable amount of mass.	With about two months of training under me I have reinvented myself, fullblown OFFSEASON. I have been training in off season mode since May and will continue until the end of August. I will begin dieting for a show in November 2009!
View All 2 Progress Pictures »
Last Updated: Jul 6, 2009 9:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32.5" (82.55 cm)
Weight:	220 lb (100.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 14, 2009 3:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:	406 lb (184.5 kg)	Bicep Curl:
Squat:	541 lb (245.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	290 lb (131.8 kg)
Last Updated: Jul 8, 2009 7:51am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to become a mass machine again.
Goal (Long):	I want to be able to bench heavy and squat heavy once again, those days will be mine. This is my vow! I am going to spend the remainder of May 2009 and June 2009 through September 2009 bulking up and training heavier. I will start my diet preparation the beginning of October 2009 all the way up to the contest in November. Not sure what I will come in weighing I just want to be bigger and sharper than my last show in 2008 at the moutaineer.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:	Elite Muscle Classic
Last Updated: Jul 8, 2009 7:51am

Members That Inspire mrwilliams2005:
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BodyAnswers

mrwilliams2005 has answered 2 of 67 total questions.
View all 2 of mrwilliams2005's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated May 19, 2009 5:06am

Do you have any type of chronic disease or condition?

- Updated May 19, 2009 5:06am

View all 2 of mrwilliams2005's BodyAnswers »

Contest History:
Sep 25, 2008:	NPC North Carolina/ Moutaineer - Placing: 2 View Details »
Last Updated: Jul 19, 2009 6:32am

Videos of mrwilliams2005
	Bench Press 405 in Big Guns Gym Played: 70 Description: Performing the bench press exercise for a max. = )
Last Updated: Jul 19, 2009 5:44am

Favorite Bodybuilding And Fitness Videos
	The Blade Dexter Jackson - Massive Workout Played: 38 Why I like this video: It features the current Mr. Olympia Dexter "The Blade" Jackson!
Last Updated: Jul 19, 2009 6:25am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 18, 2007 5:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mrwilliams2005's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2009 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.05
Last Activity:	Jul 18, 2009 6:10am
Recent Threads:

Workout Program:

MY WORKOUT ROUTINE!
mon (back, biceps, abs)
barbell rows 3x8-10 (overhand grip)
t rows 3x8-10
barbell rows 3x8-10 (underhand grip)
seated rows 3x10-12
3 sets of 21s
alternate dumbbell curls 3x8-10
hanging leg raises 2x25, crunches 2x25

tues (chest, shoulders)
incline dumbbell...

Last Updated: Oct 22, 2007 4:34pm

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	Chilling with my mom, playing with my dog. Watch television or reading novels.
Magazines:	ironman, flex, and muscle & fitness magazine
Healthy Foods:	for protein i eat tuna, for carbohydrates and dietary fiber i eat oatmeal.
Cheat Foods:	pecan pie = )
Fitness Books:	arnold schwarzenegger's encyclopedia on bodybuilding
Workout Music:	Anything up beat, I do jam to Kevin Levrone's group fullblown when I train.
Supplements:	BSN Nitrix, 180 Tablets This is by far the best source of nitrix oxide supplementation out on the market. I stay... read more » BSN CellMass, 50 Servings, Arctic Berry Blast BSN Cell Mass is the best post workout supplementation out there I always use it after my workouts! BSN NO-Xplode, 2.25 Lbs., Fruit Punch This is the premiere pre-workout supplement. It allows me to get the most out of every... read more » View All 4 Supplements »
Last Updated: Oct 20, 2007 12:26pm

Friends (14)

OneyV	musclediva	SugarMomma
warriorchazz	Lisaperson	dnsigma
1bladefan	ceazar	sparkie

Show All Friends (14) »

Last Updated: Nov 8, 2007 11:43am

Visitor Comments (62)
[ Leave mrwilliams2005 a Comment ]
	GLovee3834 [ View Profile ] Sep 18, 2009 4:09pm Great progress pictures William...what a drastic change in a short time man. You got it.
	Brickhouse07 [ View Profile ] Aug 28, 2009 8:31am You are welcome Bro. Keep up the good work.
	Brickhouse07 [ View Profile ] Aug 5, 2009 12:53pm Nice photos Bro. They all look impressive. Keep up the good work!!!
	skjlaw [ View Profile ] May 8, 2009 5:16am Great new pictures.
	skikyle [ View Profile ] Apr 29, 2009 2:47pm nice definition and size!
	russelld76 [ View Profile ] Apr 11, 2009 11:44am Doing well bro. Thanks for asking. You looked good at that show man. Keep it up. But....I will say this. Get ready because I will be back. :) Peace bro
	russelld76 [ View Profile ] Feb 25, 2009 4:21pm Did you do the NPC Mountaineer in Sept. 2008?
	nutsy54 [ View Profile ] Feb 16, 2009 6:07pm Thanks for being a Marine
	skjlaw [ View Profile ] Sep 28, 2008 2:59pm Your most recent pictures are tremendous, your combination of size and definition always amazes me.
	djamot [ View Profile ] Jul 1, 2008 3:41am looking good, bro thx for adding me
	skjlaw [ View Profile ] May 31, 2008 3:19pm Your pictures look great, your combination of size and definition is better than ever, but some guy named Marcus is stealing some of your pictures. How did you do in that contest?
	cbkennerly [ View Profile ] May 27, 2008 7:35am Hey Marcus, when's the contest date?
	cbkennerly [ View Profile ] May 2, 2008 7:39pm Hey Marcus, your looking good bro.
	TrailrParkTrash [ View Profile ] Apr 15, 2008 10:16am Looking pumped bro, congrats!
	skjlaw [ View Profile ] Mar 24, 2008 4:33pm Your most recent pictures are tremendous, your back looks unreal. Nice work.
	nacoma guest Jan 12, 2008 10:27pm Still at it Will? I need to send you some picture of the new me. 175 lbs of true madness. I think I'm addicted to the gym.
	goal.200 [ View Profile ] Jan 10, 2008 8:04pm great progress and inspiring photos. best wishes in 08!
	matureathlete [ View Profile ] Dec 23, 2007 9:50pm MAN.. LIL BROTHER COMIG UP DAWG... i aint on the friends list-- we need absentee ballots
	KINGG [ View Profile ] Nov 15, 2007 6:23pm I was wondering if you do 2 body parts a each workout? Cause right now i do 1 body part a day,im trying 2 switch up,so how you do yours?
	skjlaw [ View Profile ] Nov 13, 2007 8:17am Your recent pictures look strong, your back in particular looks bigger and better than ever, and your shoulder separation is superb. I also checked out some more of your videos, I really like them, good form on the workouts and some good posing too. Keep it up.
View All 62 Comments »

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