Member Since: Jan 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 36
Last 7 Days: 272
Overall: 24,806
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 46
Last Visit: Nov 20, 2009 1:38pmLast Forum Post : Nov 26, 2008 4:19pmLast Photo Upload : Feb 3, 2009 11:33amLast Profile Update: Nov 20, 2009 1:38pmLast Blog Post : Dec 8, 2008 1:38pm
mrusa04
Overall Goal: Win my first pro show.
Fit Status:
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Real Name: Mark Dugdale
Sex: Male
Age: 34
Location: Kirkland, Washington, United States
Occupation: Business Owner/Professional Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1992
How I Started:
Why I Love It: Lifting heavy weight, for the pump and to see my body change.
How I Stay Motivated: I want to win and be my best.
BB Accomplishments: 2004 USA Overall, 2007 IronMan Pro 2nd
Forum Signature:
Sep 4, 1993
Sep 25, 2009
This was from my first bodybuilding contest in 1993. I was 146lbs and 18 years old.
Taken at our hotel Friday morning before the 202 Olympia prejudging.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Win my first pro show.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
mrusa04 does not have inspirational members yet.
A Week in the Dungeon - teaser trailer
Played: 921 Description: A Week in the Dungeon
Beyond DRIVEN Trailer
Played: 1,034 Description: Another Clip from Beyond DRIVEN.
Official Beyond DRIVEN Trailer
Played: 522 Description: Official Storyline Trailer for Beyond DRIVEN.
This Member has not entered any Videos yet.
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Started: Dec 01, 2005
Reason: Great Testosterone Booster
Started: Mar 01, 2009
Reason: Supplement my protein intake.
Started: Mar 01, 2009
Reason: Get ripped for the Pittsburgh Pro 202 and NY Pro 202.
Review: I've been a fan of Lipo-6X since it first hit the market in terms of maximizing fat lose...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 14, 2009 4:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Cheating is for cheaters...okay frozen yogurt.
Fitness Books:
Championship Bodybuilding by Chris Aceto
Pre-Contest Bible by Larry Pepe
Workout Music:
Supplements:
[ Leave mrusa04 a Comment
tactical-sawyer [ View Profile ] Yesterday, 2:55am
thanks for adding me
dedicatedtoiron [ View Profile ] Nov 16, 2009 8:21am
How did you do at the olympia?? Your back looked killer man..Very impressive
ElliotDuke [ View Profile ] Nov 13, 2009 5:05pm
Hey bro, hows traning? you look amazing man!!! i am one day hopefully going to be at your level, you are extrmley insperational to me bro!!! Thanks!!! if you have any tips man feel free to through them at me!!! Cheers bro, take care man!!
mk383007 [ View Profile ] Nov 12, 2009 2:43pm
One day man, one day, I'll see you on stage :)
Maritimer [ View Profile ] Nov 9, 2009 1:19pm
Great build. Faith is better, right? Psalm 146, "how puny ...."
cunningham_cody [ View Profile ] Oct 30, 2009 10:30pm
Dude you back is insane. very impressed with how much shredded muscle you can cary under 202lbs. Are you competing in sac next week. i am competing in the npc show. hope to see ya there.
omegaone [ View Profile ] Oct 27, 2009 1:12pm
Hey man amazing shoulders! but hey i had a question about the Vitrix? does that give you any side effects after the cycle? and do you take some sort of estrogen blocker or is that unnecessary? (excuse the misspelling)
walker445 [ View Profile ] Oct 25, 2009 3:44am
SHREDDED on your olympia progress pic!
TheLivingEnd [ View Profile ] Oct 15, 2009 9:35pm
Awesome at the O. I had you AT LEAST 2 spots higher! Good job man. Peace to you.
RoadPigJohn [ View Profile ] Oct 11, 2009 10:28am
Congratulations for your great showing at the 202 Mr.Olympia.
rolsey [ View Profile ] Oct 11, 2009 9:26am
I've started eating Halibut because of you and your wife!!!!!! Good work mate!!
supermanjow [ View Profile ] Oct 5, 2009 7:42pm
Great job at the olympia! Talk about a killer year! The top guys were so amazingly conditioned. You looked shredded man! Here's to a productive offseason and looking forward to seeing what next year brings! Great job bringing up your back by the way. Looks like its really paying off!
SkNatural [ View Profile ] Oct 5, 2009 4:15pm
Thanks Mark. I don't know if my legs would have been looking they way they do without ya.
Horse2000 [ View Profile ] Oct 5, 2009 3:19pm
perfect body, dude you look awsome.
maunaloa [ View Profile ] Oct 5, 2009 10:03am
Saw you at the O. You looked amazing.
dallasfan [ View Profile ] Sep 28, 2009 1:43pm
Crazy conditioning this weekend at the Olympia. Great job.
MmcTaggart [ View Profile ] Sep 19, 2009 8:25am
Just ordered a week in the Dungeon!
The Great Southern Trendkill [ View Profile ] Sep 17, 2009 12:54pm
you gonna be doin the 202 showdown?
EXPLODE [ View Profile ] Sep 4, 2009 4:50pm
Hey Mark..Awesome Work .... Nice balance and great muscles difination ...
Muscle Mania Matt [ View Profile ] Aug 26, 2009 8:19pm
Looking great, man. Check out the new bodygroup featuring Christina's show! http://groups.bodybuilding.com /cooking_with_christina_video_ s eries
