Discounts & Deals - Sign Up!
real name
Mark Dugdale
age
gender
Male
location
Redmond, WA, US
gym
Gold's Gym
occupation
Business Owner and IFBB Professional Bodybuilder
Overall Goal
///
other
Win.
Progress & Goals
BEFORE
Sep 4, 1993
CURRENT
May 4, 2013
221 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Nov 23, 2012
CURRENT BODY FAT
7.9
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2008-01-10,2008-01-21,2008-03-20,2008-05-15,2008-08-14,2008-10-14,2009-05-11,2009-08-17,2010-04-10,2011-01-18,2011-02-03,2011-05-13,2011-05-29,2011-06-19,2011-08-18,2012-05-30,2012-10-25,2012-11-23
235,242,241,238,215,228,202.5,219,230,232,235,221,219,220,232,238,234,240
%
2008-01-10,2008-03-20,2008-05-15,2008-08-14,2008-10-14,2009-05-11,2009-08-17,2010-04-10,2011-06-19,2011-08-18,2012-10-25,2012-11-23
8.2,6.5,6.2,4.2,6.5,4,5.3,8.2,5,8.4,7.7,7.9
Lbs.
2008-01-10,2008-01-21,2008-03-20,2008-05-15,2008-08-14,2008-10-14,2009-05-11,2009-08-17,2010-04-10,2011-01-18,2011-02-03,2011-05-13,2011-05-29,2011-06-19,2011-08-18,2012-05-30,2012-10-25,2012-11-23
215.6,222,225.3,223.1,206,213.2,194.4,207.4,211.1,213,215.7,202.9,201,209,212.5,218,215.9,221
Programs
My Workout Philosophy View My Full Workout Program
mrusa04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrusa04 has not added any program information.
My Supplement Program View My Full Supplement Program
mrusa04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to win.
Visitor Comments
SolaFide
The new pic is awesome Brother! Looking forward to you competing this year. Thanks for the inspiration!
Feb 15, 2013 5:48am
supermanjow
Thanks! And you too. I always look forward to seeing you on stage. What has your diet been like lately? Are you still doing the low carb? I've been doing a sort of timed carb diet lately where my first two meals of the day contain little to no carbs and then I have some carbs with my evening meal. I've started working out later in the evenings too so I'll have some more protein and carbs after my weights session as well. Seems to be working. I've lost BF while gaining muscle.
Dec 5, 2012 10:30am
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:01am
supermanjow
Love your current pic. Your calves are ridiculous!!! Looks like the offseason's treating you well. When's the next comp? I'm planning on June or July.
Nov 30, 2012 3:42pm
IronPumper777
Insane Muscle Mass Mark - all the best in yur future contests / training.
Jun 20, 2012 4:20pm
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Check Jay Cutlers new supplement company Alpha Helix.
Jun 5, 2012 4:15am
adamdub1
Good improvements form your last outing-thats what counts, keep at it man, one day at a time!!
Mar 4, 2012 7:28am
Drag0nB100d76
You deserved better than 7th at the FLEX Pro. You were better proportioned and shredded than the winner, who had more beef but flat. Great Job anyways, winner in my book!
Feb 29, 2012 5:51am
aarongay
Awesome, man. I'll be rootin for ya. The Flex Pro is gonna be an awesome lineup. Best of luck!
Feb 6, 2012 10:18pm
aarongay
Hey Mark. I was wondering what you thought of the new 212 division. Now that the weight limit is higher, you think you'll compete in the 212's or stay in the open in the future?
Feb 2, 2012 10:50pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 9:43am
P4ULLY
hi again Mark, how's everything going? Have been on a 10 week plan aiming for more strength and mass, into week 8 and i've definitely had an increase in both, looking forward to competing next May. With contest prep, what were the biggest hurdles you came up against? what things did you find most difficult to deal with? any help would be great, thanks Mark
Nov 13, 2011 7:08pm
armykid
thanks man its going away i little at a time and im going to the doctors this coming week so it should be better after, i also wanted to ask you how you achieved your mass and if steroids are worth it from your point of view.
Nov 4, 2011 1:36pm
mrusa04 added a new photo to his progress photos.