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Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 1,236
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 3:09pm
Last Forum Post: Feb 15, 2008 10:48am
Last Photo Upload: Mar 20, 2008 2:44pm
Last Profile Update: Today, 2:42pm
Last Blog Post: Today, 3:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
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mrusa04

"Win my first pro show."

Personal Info And Background:
Real Name: Mark Dugdale
Sex: Male
Age: 33
Location: Kirkland, Washington, United States
Occupation: Business Owner/Professional Bodybuilder
Personal Website: http://www.markdugdale.com
Gym: Gold's Gym
Gym Location: Kirkland, WA
When I Started: Jun, 1992
How I Started:
Why I Love It: Lifting heavy weight, for the pump and to see my body change.
How I Stay Motivated: I want to win and be my best.
BB Accomplishments: 2004 USA Overall, 2007 IronMan Pro 2nd
Forum Signature:
Last Updated: Apr 21, 2008 2:41pm

Progress Pictures
Sep 4, 1993 May 8, 2008
The beginning... 1993 www.getgasp.com
This was from my first bodybuilding contest in 1993. I was 146lbs and 18 years old.  Getting ready to start dieting for the PBW Tampa Pro Show in August.
Last Updated: May 15, 2008 10:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 10:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 10:13am

Goals:
Main Goal: Other
Goal (Short): Win my first pro show.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: PBW Pro - Tampa, FL
Last Updated: Apr 21, 2008 2:43pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 21, 2008 2:43pm

Videos of mrusa04
A Week in the Dungeon - teaser trailer
A Week in the Dungeon - teaser trailer
Play this video Played: 72
Description: A Week in the Dungeon
Dungeon - Chest Training
Dungeon - Chest Training
Play this video Played: 102
Description: Training with Dorian... clip from a Week in the Dungeon
Last Updated: Jan 8, 2008 11:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 2:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Vitrix, 180 Liqui-Caps
Started: Dec 01, 2005
Reason: Great Testosterone Booster
Nutrex Mass XXplosion, 15 Packets, Grape
Started: Jan 07, 2008
Reason: Great While Training
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Jul 01, 2008
Reason: Time to get lean for competition and this is the best fat burner on the market.
Last Updated: Jul 2, 2008 4:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 2:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Riding my motorcycle.
Healthy Foods:
  • Sushi
Supplements:
Last Updated: Jul 2, 2008 4:12pm

Friends (68)
bbrules
Right bi
 

musldman
One month in
 

amiro
2007-8-8
 

Michael 1956
95 lbs Pull-Over
 

bgbcusefan
 

2XYS
TKD
 

MarikaJohansson
 

Chasbmartin
me
 

bobwire33
175lbs Apr 1 2007 Front
 

Last Updated: Today, 2:42pm

Visitor Comments (49)
[ Leave mrusa04 a Comment ]
Crab Pose supermanjow [ View Profile ]
Oct 5, 2008 10:51pm
Awesome cover bro! Can't wait to get this one in my collection! Your right thigh looks crazy huge! Lats look thicker too! Dorian pointers must be helping. Keep hittin' it. God bless!
ampamp75 [ View Profile ]
Oct 3, 2008 11:59am
kick-ass..i have that mag,just got it......always thought u rocked ever since u killed it at the usa's.also,good job on working out at dorian's(ouch)..lol..have a great weekend.i'm also a competitor.would love to hear any comments you may have....keep grinding it out..:)-aaron
Rear Lats Bahai.Lifter [ View Profile ]
Aug 18, 2008 7:20pm
Thanks for adding me, it's truly an honor!
MR.RAMSEY [ View Profile ]
Aug 13, 2008 12:26pm
I hope you kick ass at The Europa, my friend! Best of luck to you!
Front/side jscheibeck [ View Profile ]
Jul 30, 2008 2:25am
Good luck on your next contest! By the way nice bike.
Golds Gym Wall Poster 2008 ehlisl [ View Profile ]
Jul 28, 2008 3:40pm
It was nice meeting you the other weekend, hope your prep is going well!!
Rear Lats Bahai.Lifter [ View Profile ]
Jul 24, 2008 3:26pm
Great physique, sir. Always looking at the muscle mags, you seem to have the more solid physique/less weak points compared to your peers. Everything is aesthetic and proportional. Keep up your great work!
Casual German-ly dressed me the_saxophonist [ View Profile ]
Jul 8, 2008 8:56pm
The sad thing is I'm going to be in Florida about the time you're doing the Tampa contest (at least, I think the Tampa contest you're referring to is in Florida...I could be wrong), but I'll be more towards Louisiana, and not able to be down there to see you perform. Sucks. By the way, nice improvement in your size. I saw your progress pics. You're getting huge, bro.
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 3, 2008 6:18pm
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
Casual German-ly dressed me the_saxophonist [ View Profile ]
Jul 2, 2008 8:52pm
Mark, are you doing any northwest shows?
MR.RAMSEY [ View Profile ]
Jun 27, 2008 11:48pm
What's been going on with you, big man- What's next on your agenda?
amysuds [ View Profile ]
Jun 25, 2008 10:59pm
So when is your next show?
700 pounds! Uncreativeskater [ View Profile ]
Jun 16, 2008 1:01pm
Looking huge man! Awesome work!!
Northern Kentucky dallasfan [ View Profile ]
Jun 13, 2008 11:14am
Any new udpates Mark? How is the prep going?
cunningham_cody [ View Profile ]
Jun 9, 2008 8:54pm
good luck in your upcoming show in august i plan to have my first comp. in august
recent gympumpinjunkie [ View Profile ]
Jun 5, 2008 4:07pm
good mass and good luck in august
side tri JediBB [ View Profile ]
Jun 5, 2008 3:31pm
Great page Mark, best of luck this season!
mrdead [ View Profile ]
Jun 5, 2008 3:26pm
Awesome physique!!! I thoroughly enjoyed reading the article in Flex about you going to train with Dorian... I got a lot of good info out of that!!!
One month in musldman [ View Profile ]
Jun 5, 2008 1:16pm
thanks for the add and encouragement man. Keep growing SWOLE!
Vshape [ View Profile ]
May 29, 2008 5:51pm
Thanks for the add, have a good one :)
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