Bodybuilding.com Information Motivation Supplementation
in:
mr.symmetry Mike Hildebrandt, male (Boise Idaho, US | Fitness Director/ Online consulting and training/Fitness modeling)
my goal: Gain Muscle

Build a world class physique.

height: 6'0"
|
weight: 200 Lbs.
|
body fat: 5%
|
gym: Gold's Gym
Fit Status /// View History

Week 3 of Sheiko 13 week strength cycle. Nice change of pace.

 May 26, 2012 1:39am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2006
HOW I STARTED:

I got started 6 years a go when I finished playing soccer and got a gym membership to a local 24 hour fitness with my boy C-Murda and Papa G. Got my first taste of some iron slinging and the rest is history...

WHY I LOVE IT:

It is empowering to know that I am in control of the physique that I have to stare at in the mirror everyday. It is my fix. My release. My passion.

mr.symmetry's Progress & Goals

Progress Photos
Before
Apr 17, 2007 My first bodybuilding show.
Current
May 16, 2012

View All Progress Photos (129)

Weight Body Fat Lean Body Mass
Lbs.
2006-01-03, 2008-10-06, 2009-08-14, 2009-09-11, 2009-10-11, 2009-11-23, 2010-03-30, 2010-04-22, 2010-05-25, 2010-07-06, 2010-10-26, 2010-11-06, 2010-12-25, 2011-01-09, 2011-01-21, 2011-03-22, 2011-04-04, 2011-08-01, 2011-09-07, 2011-09-14, 2011-10-21, 2011-11-01, 2011-12-13, 2012-01-19, 2012-01-24, 2012-04-21, 2012-05-17
160.0, 225.0, 193.0, 202.0, 212.0, 220.0, 195.0, 190.0, 200.0, 208.0, 210.0, 213.0, 218.0, 223.0, 227.0, 208.0, 202.0, 215.0, 220.0, 222.0, 223.0, 226.0, 230.0, 220.0, 218.0, 196.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2006-01-03, 2009-08-14, 2009-09-11, 2009-11-23, 2010-03-30, 2010-04-01, 2010-04-22, 2010-05-25, 2010-07-06, 2010-10-26, 2010-11-06, 2010-12-25, 2011-04-04, 2011-08-01, 2011-09-14, 2011-09-15, 2012-01-04, 2012-01-19, 2012-01-24, 2012-04-21, 2012-05-17
10.0, 5.0, 8.0, 9.0, 4.9, 4.1, 4.0, 7.0, 11.0, 8.0, 7.5, 8.0, 4.7, 9.0, 10.0, 7.5, 9.0, 7.5, 7.1, 3.6, 5.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2006-01-03, 2009-08-14, 2009-09-11, 2009-11-23, 2010-03-30, 2010-04-22, 2010-05-25, 2010-07-06, 2010-10-26, 2010-11-06, 2010-12-25, 2011-03-22, 2011-04-04, 2011-08-01, 2011-09-07, 2011-09-14, 2012-01-19, 2012-01-24, 2012-04-21, 2012-05-17
144.0, 183.4, 185.8, 200.2, 185.4, 182.4, 186.0, 185.1, 193.2, 197.0, 200.6, 198.2, 192.5, 195.6, 198.0, 199.8, 203.5, 202.5, 188.9, 190.0
Current LBM: 190 Lbs. May 17, 2012
Latest Bodystats
Neck
17"
Jul 6, 2010
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
17"
Aug 14, 2009
Shoulders
N/A
Arms
17.8"
Dec 25, 2010
Waist
31"
Jul 6, 2010
Thighs
28"
Jul 6, 2010

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 196Lbs. to 200Lbs.
4Lbs. gain in the last 26 days
May 17, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 196Lbs. to 200Lbs.
4Lbs. gain in the last 26 days
May 17, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 196Lbs. to 200Lbs.
4Lbs. gain in the last 26 days
May 17, 2012
 
Loading...

mr.symmetry's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mr.symmetry has not added any program information.

My Nutrition Program View My Full Nutrition Program

mr.symmetry has not added any program information.

My Supplement Program View My Full Supplement Program

mr.symmetry has not added any program information.

My Motivation Program View My Full Motivation Program

mr.symmetry has not added any program information.

What mr.symmetry is up to

mr.symmetry

Week 3 of Sheiko 13 week strength cycle. Nice change of pace.
May 21, 2012

mr.symmetry added a new profile photo.

May 20, 2012

mr.symmetry added a new profile photo.

May 18, 2012

mr.symmetry added a new photo to his progress photos.

May 17, 2012

mr.symmetry updated his body fat from 3.6% to 5%, a gain of 1.4% in 25 days.

5%
May 17, 2012

mr.symmetry updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 25 days.

200 Lbs.
May 17, 2012

mr.symmetry is now friends with wilmlocal, MeanMuscle4 and 1 other.

May 16, 2012

mr.symmetry added a new profile photo.

May 15, 2012

mr.symmetry added a new profile photo.

May 14, 2012

mr.symmetry added a new profile photo.

May 11, 2012

mr.symmetry added a new profile photo.

May 10, 2012

mr.symmetry added a new profile photo.

May 09, 2012

mr.symmetry added a new profile photo.

May 08, 2012

mr.symmetry is now friends with MattForest.

May 08, 2012

mr.symmetry added a new profile photo.

May 07, 2012

mr.symmetry is now friends with trofys10.

May 06, 2012

mr.symmetry added 6 new photos to his photo gallery.

May 05, 2012

mr.symmetry added 5 new photos to his progress photos.

May 01, 2012

mr.symmetry added 5 new photos to his progress photos.

Apr 30, 2012

mr.symmetry added a new profile photo.

Apr 30, 2012

mr.symmetry added a new profile photo.

Apr 26, 2012

mr.symmetry is now friends with MighTTYMouse.

Apr 26, 2012

mr.symmetry is now friends with PhysicistinaBox.

Apr 25, 2012

mr.symmetry added a new profile photo.

Apr 23, 2012

mr.symmetry updated his body fat from 7.1% to 3.6%, a loss of 3.5% in 87 days.

3.6%
Apr 21, 2012
Show More

About mr.symmetry

About Me:
My Favorites:
Workout Music
Hatebreed and Slipknot
Cheat Foods
Pizza and Burger
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Great whey for post workout packed with aminos
View All 7 Favorites
Contest History:
Empire Classic Apr 23, 2011
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Emerald Cup Apr 16, 2011
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 10
Washington Ironman Oct 2, 2010
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
View Full Contest History
Lifting Stats:
Bench Press Latest Update: Nov 23, 2009 331Lbs.
Squats Latest Update: Oct 6, 2008 405Lbs.
Deadlift Latest Update: Sep 7, 2011 471Lbs.
Bicep Curl Latest Update: Oct 6, 2008 168Lbs.
Barbell Rows Latest Update: Oct 6, 2008 392Lbs.
Overhead Press Latest Update: Nov 23, 2009 193Lbs.
View All Lifting Stats
Members I Inspire:

portercop9
this man right here has an all around perfect physique. I strive to look like this everyday. He is my motivation

rj668
great balance of size and definition.

Shawn_1
How does this guy inspire me? have you looked at his photos. He really is Mr Symmetry. Man, seeing fellas like these really makes me want to transform my body into close to what these guys have

SiberianTiger
Six pack :)

spudanderson

View All 28 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Going4Swole
Going4Swole absoluteley man, until you really ever go to a show, you don't realize those guys aren't as huge as they appear, it's all the smoke and mirrors of bb'ing. You come in dry and hard, you'll kill it dude, no doubt about it. Judges are lookin for someone who can come in shredded and ripped, and then size matters, but not till then. You'll do great bro! May 23, 2012 6:29pm
Going4Swole
Going4Swole Cool, what shows? How did you do? I'm sure you're ready for a break after two shows. Be nice to get to eat some again, haha. May 22, 2012 8:31pm
Going4Swole
Going4Swole that's awesome to hear man. how's the competing going? and i been doing ok, just sticking with it these days. May 20, 2012 8:35pm
Going4Swole
Going4Swole how you been doing man? May 19, 2012 9:52pm
american95
american95 oh, i under stand now. Thanks. Ill start looking at some programs. Thanks again May 10, 2012 4:40am
royboy01
royboy01 Yeah! The photos look great. What was your contest weight? May 9, 2012 6:43am
american95
american95 thanks man, but srry, i dont think i fully understand. Could you please explain? May 7, 2012 6:48pm
american95
american95 things are going pretty well. I am working on building my upper body and back. Got any tips? May 7, 2012 4:37am
american95
american95 hey man, how are things going? May 3, 2012 5:29pm
bb5-0
bb5-0 Much improved physique and excellent definition. Great job! May 2, 2012 3:38am
royboy01
royboy01 Great progress update ....What contest was that? May 1, 2012 8:34pm
muscleric
muscleric Hey Mike, looking ripped. keep slowly packin on that lean muscle mass and grow HUGE. gr8 midsection supporting nice pecs. stay focused and define each muscle, get em separated into ripped insanity. BRING IT! Apr 28, 2012 12:44pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress btw. Apr 26, 2012 5:21pm
DawnMelanie
DawnMelanie Congrats on Cutting it Up! *smile* Apr 21, 2012 9:38pm
BMW330IGUY
BMW330IGUY What are you doing to cut fat so fast Apr 21, 2012 1:40pm
JerryAB
JerryAB Good Progress!. How are you been?. Is training going well? Feb 18, 2012 4:36pm
JerryAB
JerryAB Good Progress!. How are you been?. Is training going well? Feb 18, 2012 4:32pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress!. Btw. Jan 30, 2012 4:27pm
JDJ1981
JDJ1981 Yeah...I'd say ur dialing in alright. Inspirational. Jan 24, 2012 8:22pm
JerryAB
JerryAB Wish you all the best in 2012!. How are you been?. Is training going well?. Jan 13, 2012 9:28pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com