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Overall Goal
///
Transform My Body
Lose 20lbs
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
117 Lbs.
LEAN BODY MASS
63 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 16, 2013
CURRENT BODY FAT
35
%
Feb 16, 2013
PROGRESS HISTORY
Lbs.
2009-04-28,2009-06-12,2009-07-07,2009-07-11,2009-07-15,2009-07-19,2009-07-21,2009-07-25,2009-08-12,2009-10-21,2009-10-23,2010-04-24,2010-04-28,2010-05-23,2010-05-27,2013-02-16
171,175,174,176,176,179,177,176,174,181,179,175,172,176,175,180
Sep 21, 2013
155 Lbs.
%
2013-02-16
35
Sep 21, 2013
20 %
Lbs.
2009-04-28,2009-06-12,2009-07-07,2009-07-11,2009-07-15,2009-07-19,2009-07-21,2009-07-25,2009-08-12,2009-10-21,2009-10-23,2010-04-24,2010-04-28,2010-05-23,2010-05-27,2013-02-16
111.1,113.8,113.1,114.4,114.4,116.4,115.1,114.4,113.1,117.7,116.4,113.8,111.8,114.4,113.8,117
Programs
My Workout Philosophy View My Full Workout Program
mrsyac2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrsyac2 has not added any program information.
My Supplement Program View My Full Supplement Program
mrsyac2 has not added any program information.
My Motivation Program View My Full Motivation Program
mrsyac2 has not added any program information.
Visitor Comments
Captain Ahab
A great way to achieve your goal is by using the free 12 week Body for Life program. I don't know what program you use now but my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 Lb in the same time period by following the Body for Life body transformation program. It not only covers nutrition but also weightlifting and cardio. If you wish more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
May 1, 2010 4:06pm
mrsyac2 Had some set backs but I am back and motivated to lose all the weight I gained plus the additional chunk on my body that I don't like.
Feb 16, 2013 | Like