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Swoyer
"Gain muscle mass"

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Progress Pictures


Oldest Newest
Oct 8, 2008 Dec 31, 2008
Lats Lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.5 lb (58.0 kg) Change: 46.0 lb (20.9 kg)
Current: 173.5 lb (78.9 kg) Percent Change: 36.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 173.5 lb (78.9 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 18, 2009 171.5 lb (78.0 kg) 1.5 lb (0.7 kg) 0.9 %
Oct 24, 2009 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Aug 27, 2009 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 19, 2009 164.0 lb (74.5 kg) -4.5 lb (-2.0 kg) -2.7 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 6.0 %
Current: 14.0 % Percent Change: 75.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 14.0 % 2.0 % 16.7 %
May 9, 2009 12.0 % 5.7 % 90.5 %
Nov 29, 2008 6.3 % 0.0 % 0.0 %
Nov 8, 2008 6.3 % -0.2 % -3.1 %
Nov 1, 2008 6.5 % -1.5 % -18.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.3" (89.5 cm) Change: 7.0" (17.8 cm)
Current: 42.3" (107.3 cm) Percent Change: 19.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2009 42.3" (107.3 cm) 3.3" (8.3 cm) 8.3 %
May 30, 2009 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Feb 1, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 37.5" (95.3 cm) 0.8" (1.9 cm) 2.0 %
Nov 29, 2008 36.8" (93.3 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.5" (8.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 29.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jul 31, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jul 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.5" (8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2009 34.5" (87.6 cm) 2.8" (7.0 cm) 8.7 %
Feb 1, 2009 31.8" (80.6 cm) 0.3" (0.6 cm) 0.8 %
Dec 31, 2008 31.5" (80.0 cm) 0.3" (0.6 cm) 0.8 %
Nov 29, 2008 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Nov 8, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 3.0" (7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Feb 1, 2009 29.0" (73.7 cm) -1.3" (-3.2 cm) -4.1 %
Dec 31, 2008 30.3" (76.8 cm) 1.3" (3.2 cm) 4.3 %
Nov 29, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 4.5" (11.4 cm)
Current: 23.0" (58.4 cm) Percent Change: 24.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jul 19, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 22.5" (57.2 cm) 2.3" (5.7 cm) 11.1 %
Feb 1, 2009 20.3" (51.4 cm) 0.3" (0.6 cm) 1.3 %
Dec 31, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.8" (4.4 cm)
Current: 15.3" (38.7 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 30, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 1, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.0" (7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
May 30, 2009 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Feb 1, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 5.0" (12.7 cm)
Current: 46.5" (118.1 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
May 30, 2009 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
Feb 1, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 44.5" (113.0 cm) 0.3" (0.6 cm) 0.6 %
Nov 29, 2008 44.3" (112.4 cm) 1.3" (3.2 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 3.0" (7.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Feb 1, 2009 15.8" (40.0 cm) 1.0" (2.5 cm) 6.8 %
Dec 31, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2009 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jun 19, 2009 5'9.5" (1.8 m) 0'0.3" (0.0 m) 0.4 %
Oct 13, 2008 5'9.3" (1.8 m) 0'0.8" (0.0 m) 1.1 %
Sep 30, 2008 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 92.0 lb (41.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 62.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2009 239.0 lb (108.6 kg) -7.0 lb (-3.2 kg) -2.8 %
Oct 22, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Oct 9, 2009 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Aug 19, 2009 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Jul 29, 2009 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 254.0 lb (115.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 251.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Oct 22, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Oct 9, 2009 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Aug 27, 2009 283.0 lb (128.6 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 19, 2009 281.0 lb (127.7 kg) 10.0 lb (4.5 kg) 3.7 %
 
Show Full History (23 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 108.0 lb (49.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 47.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 21, 2009 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Oct 22, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Aug 19, 2009 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Jul 29, 2009 290.0 lb (131.8 kg) 17.0 lb (7.7 kg) 6.2 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -79.0 lb (-35.9 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -98.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2009 1.0 lb (0.5 kg) -93.0 lb (-42.3 kg) -98.9 %
May 9, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 94.0 lb (42.7 kg) 10.0 lb (4.5 kg) 11.9 %
Nov 12, 2008 84.0 lb (38.2 kg) 4.0 lb (1.8 kg) 5.0 %
Nov 8, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 95.0 lb (43.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 77.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 218.0 lb (99.1 kg) 31.0 lb (14.1 kg) 16.6 %
Jan 13, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jan 6, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 30, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Nov 25, 2008 161.0 lb (73.2 kg) 31.0 lb (14.1 kg) 23.8 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 96.0 lb (43.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 188.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 19, 2009 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2009 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Jul 10, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 3, 2009 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
Jan 8, 2009 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
 
Show Full History (8 Entries)


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