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To:
Rico162
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From:
Swoyer
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Sep 3, 2009 5:52pm
I'm going without pics for a while so when i post more there will be more improvement know what im sayin.
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To:
Rico162
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From:
Swoyer
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Sep 3, 2009 3:03pm
What do u mean where did i go, lol.
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To:
Freedomwarrior
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From:
Swoyer
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Aug 5, 2009 7:46pm
thanks for the comment man. i like your forum signature a lot by the way
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To:
Rico162
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From:
Swoyer
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Aug 4, 2009 10:26am
O.O
I can barely even manage 20 pullups with bodyweight let alone a lot of weight added. Gj.
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To:
Rico162
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From:
Swoyer
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Aug 4, 2009 9:18am
The link isnt working, it says it is a malformed url.
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To:
Cser
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From:
Swoyer
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Jul 16, 2009 3:59pm
thanks man, looking swole urself
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To:
Rico162
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From:
Swoyer
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Jul 15, 2009 8:42pm
thank man, your new pic is awesome too. mirin the arms especially.
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To:
MrMeso
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From:
Swoyer
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Jun 26, 2009 12:03pm
umm... i usually do t-bar rows, chin up negatives, DB rows, and shrugs, 4 sets for each
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To:
SnoCone
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From:
Swoyer
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Jun 21, 2009 11:48am
negs on recharge bruddah
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To:
avenged7x4lyfe
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From:
Swoyer
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Jun 19, 2009 7:51pm
strong homo in teh avi breh
jkjk swole legs :)
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To:
SIREATSALOT
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From:
Swoyer
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Jun 8, 2009 4:26am
Animal Pak worked well, I had a lot more energy while on it. Purple wraath was good too, but sometimes if it got to like room temperature during my workout, i was more inclined to puke. I dont think intra-workout supplements are necessary at all, so i would just stick with the animal pak and a good whey isolate.
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To:
Rico162
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From:
Swoyer
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May 29, 2009 3:12pm
Hey Eric, I made a workout log for my new routine if you wanna check it out. :)
http://forum.bodybuilding.com/showthread.php?p=336566841#post336566841
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To:
GettunBuff
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From:
Swoyer
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May 22, 2009 1:27pm
I felt tired both today and yesterday, it might have to do with the lack of AP
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To:
GettunBuff
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From:
Swoyer
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May 20, 2009 2:04pm
well today was my last day of it, so ill tell you tomorrow if i feel anything different
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To:
Rico162
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From:
Swoyer
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May 19, 2009 4:41pm
i checked out your pics, you are definatley progressing. your arms are pretty damn big now, lol.
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To:
Rico162
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From:
Swoyer
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May 19, 2009 1:17pm
Not much, arms are 15" now (my goal by may 30). Also I will be focusing on incline movements for chest because my upper chest is lagging. That's pretty much it. How your training going?
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To:
Rico162
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From:
Swoyer
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May 6, 2009 1:17pm
I saw your new pictures, they were impressive. I did not look at your videos yet though, ill check them out.
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To:
Rico162
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From:
Swoyer
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May 5, 2009 4:29pm
Hey im doing good. This will be my first full week back on schedule. My back still hurts a bit, but not NEARLY how it used to. Come to think of it, the only time I feel it is in the morning and when working out. Everything I lost while off I have gained back already. Feeling good again.
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To:
Berserker_Titan
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From:
Swoyer
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May 5, 2009 4:28pm
Eh, things are ok with me. I have gained a lot, and am starting to feel more confident. I am finally keeping my bench weight for reps at or above my bodyweight from week to week. Im on a 4 day split now, and am liking it a lot.
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To:
nasri86
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From:
Swoyer
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May 2, 2009 10:35am
sup breh, you have some kick-ass tone, any tips for me?
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