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Belinda Benn [ View Profile ]
Jun 30, 2009 12:44pm
Hi Dave! Which diet are you referring too? Right now my diet is different from the ones here - but in general I get my fiber from ground flax seed, oats, beans, and a lot of raw veges - spinach etc.
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KatNap [ View Profile ]
Jun 25, 2009 7:37am
have a great weekend !!!
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KatNap [ View Profile ]
Jun 25, 2009 6:51am
Have a great weekend !
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KatNap [ View Profile ]
Jun 10, 2009 2:14pm
Thanks for the add !
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maryjhane0115 [ View Profile ]
Jun 3, 2009 3:29pm
Aloha from California! Awesome view! Well you are on top of the mountain alright! Hi~Five! But just wanted to thank you for adding me as your friend. Keep motivation Alive! :)
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Dolly_G [ View Profile ]
May 20, 2009 5:47pm
Thanks for adding me to your friends :)
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buffjamie [ View Profile ]
May 18, 2009 9:59pm
Thanks, it's nice to meet someone who doesn't take us for granted, not like we were born this way. :) Love your name btw, that's Mister Super Living to you! Thanks for the add!
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outer-strength [ View Profile ]
May 16, 2009 9:18pm
thanks for the add! Hope you have a good long weekend!
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!Legs! [ View Profile ]
May 15, 2009 6:31am
Thanks for the add! Hope your workouts are going well. Happy Training :) Amber
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gymnini03 [ View Profile ]
May 5, 2009 8:59pm
goodluck with your triath...lemme know the outcome! and if you have any questions about nutrition feel free to ask..im learning still and any questions will help me learn more!
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gymnini03 [ View Profile ]
May 5, 2009 8:55pm
no just niagra falls...wow im jealous! we have lots of gyms but none for gymnastics..the pylometrics and conditioning you will learn will be mind boggling...you will love it if you join
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gymnini03 [ View Profile ]
May 5, 2009 8:52pm
well im a sports nutrition major..the way i learned it is that you deplete yourself of all carbs in your muscles for a week or so and then the few days before performance you carb load like crazy...plus i did this for gymnastics and my meets were always explosive!
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gymnini03 [ View Profile ]
May 5, 2009 8:49pm
adult gymnastics? i wish my town had adult gymnastics but they dont..im too old to workout in my gym...i would be working out with 10 yr olds..its amazing the muscles that you dont use until you do gymnastics!
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gymnini03 [ View Profile ]
May 5, 2009 8:46pm
no im somewhat afraid of water...i can swim but when i was 11 i almost drowned...anyways..you run last right? or is it first? bike, swim, run? do you carb load?
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Pitbullcavegirl [ View Profile ]
May 3, 2009 1:57pm
thank you. have a great week.
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Jen_absgirl [ View Profile ]
May 3, 2009 5:12am
Hello David! Did you just see the new Wolverine Movie? I did, and that is a nice goal - best wishes to you for much success with your transformation. I have not long ago marked a year on my own. Thank you for the friendship invite, I appreciate it
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Nickyshys [ View Profile ]
May 2, 2009 9:52pm
Hey Dave! U need to check out my trainer on here (Brett123) he is awesome! He handles all my nutrition and workouts. He is the one who is responsible 4 getting me in shape. Well him and me working my ass off lol Hit him up and tell him I sent you ~Nicki~
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DawnMelanie [ View Profile ]
Apr 25, 2009 10:56pm
A most serious, dedicated athlete! Best Wishes on the upcoming triathalon. Wow. *smile*
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thgirlnxtdr [ View Profile ]
Mar 16, 2009 1:30pm
Thanks for the add and for the wonderful comment and compliments! Good luck to you with all your fitness goals.
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DeborahAnn [ View Profile ]
Mar 11, 2009 4:24pm
Thanks for the add & the great comment :) How's your training going?
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