Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 872
Forum Posts: 41 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Sep 19, 2008 6:58amLast Forum Post : Aug 6, 2007 11:25amLast Photo Upload: Never Last Profile Update: Jun 18, 2008 8:57amLast Blog Post : Mar 22, 2007 10:28am
Real Name:
Sex: Female
Age:
Location: United Kingdom (Great Britain)
Occupation: Administrators Assistant
Personal Website:
Gym:
Gym Location: In our garage
When I Started: Mar, 2007
How I Started: Want to lower my bodyfat, and to tone. I knew that I needed to do something about my weight but needed motivation.
Why I Love It:
How I Stay Motivated: My husband helps me by encouraging me to do that one extra rep also seeing my clothes size changing
BB Accomplishments:
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I want to lose body fat also to tone to get muscle tone
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 22, 2007 10:28am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 18, 2008 8:45am
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[ Leave mrstopcat a Comment
MsFitness [ View Profile ] Jul 26, 2007 3:44pm
Thanks for adding me!! Have a great weekend.
fern
giuliagoolia [ View Profile ] Jun 4, 2007 3:51pm
Yes: I take creatine by SAN called Fierce; I take BCAA's + glutamine and of course Whey.
fitover50 [ View Profile ] May 7, 2007 1:14am
Hi - sorry for the delay in getting back to you. I left you a PM
Maxine
flyskygirl [ View Profile ] May 6, 2007 5:51pm
Hi :)
Are you eating every 2-3 hours and clean? Eating small meals every 2-3 hours keeps your blood sugars regulated and keeps your metabolism burning at its peak.I heard once from a professional trainer that your diet is 85% of your progress.Whats your diet like? maybe you can post it on your blog then we can see and others can help tweak it. Sometimes its as simple as eating the right foods at the wrong time :)
~sky
AudraLee [ View Profile ] May 5, 2007 2:51pm
I sent you a private message, it was too long to put on a comment!!
KatNap [ View Profile ] May 5, 2007 11:25am
pm me your diet for example meal one , meal two , etc
to many carbs in fruit btw
ChickenTuna [ View Profile ] May 5, 2007 10:41am
hi cat, I would not recommend any fat burners because I don't use them. Just keep at it with working hard and eating right.. and don't give up!
KatNap [ View Profile ] May 5, 2007 5:36am
bump up on the cardio- 45-60 mins /day --what does "diet is ok?" mean .. what do you eat ???
AudraLee [ View Profile ] May 2, 2007 7:27pm
How's everything going for you? Good?
AudraLee [ View Profile ] Apr 21, 2007 4:42pm
You should really put some pics on, that will also help you. Not too mention that other people give compliments that help encourage you. Fill everything out that you can. This will help you set and achieve your goals!
KatNap [ View Profile ] Apr 21, 2007 1:17pm
thanks again
flyskygirl [ View Profile ] Mar 22, 2007 9:13am
Thanks for the add..Best Wishes towards your weightloss goals.:)
Tish
KatNap [ View Profile ] Mar 21, 2007 6:28pm
Thank You : )
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