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Membership Info

Member Since: Sep 29, 2006
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,127

Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 35

Forum Rep (?) : mrsteve 10

Activity

Last Visit: Jun 28, 2009 8:26pm
Last Forum Post: Jan 31, 2008 6:09pm
Last Photo Upload: Dec 19, 2007 1:26pm
Last Profile Update: Jun 28, 2009 8:26pm
Last Blog Post: Jul 5, 2007 4:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 65

Stalking (?) : 0

Inspiring (?) : 0

mrsteve

Overall Goal: get back in the gym at least 4 times a week!

Fit Status: mrsteve has not entered a Fit Status. Ask mrsteve for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	steven
Sex:	Male
Age:	29
Location:	Washington, United States
Occupation:	carpenter
Personal Website:	http://myspace.com/glockman1732
Primary Gym:
College:
High School:
When I Started:	Jul, 2004
How I Started:	a friend got me into it
Why I Love It:	cause it makes you feel good
How I Stay Motivated:	not sure
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2007 5:54pm

What mrsteve Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 1, 2006	Aug 16, 2007

this was a year ago	this is a year later.
View All 4 Progress Pictures »
Last Updated: Aug 17, 2007 6:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	170.2 lb (77.4 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13" (33.02 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	23.5" (59.69 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jun 19, 2008 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 27, 2007 5:14pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get back in the gym at least 4 times a week!
Goal (Long):	my long term goal is to train hard, watch my eating habits, and be in good physical shape for the rest of my life!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 23, 2008 7:23pm

Members That Inspire mrsteve:
mrsteve does not have inspirational members yet.

BodyAnswers

mrsteve has answered 5 of 67 total questions.
View all 5 of mrsteve's BodyAnswers »

How many days per week do you do cardio?

- Updated Feb 10, 2008 5:56pm

What is your favorite cardiovascular exercise? Why?

cycling cuz they have a virtual screen so you dont get bored

- Updated Feb 10, 2008 5:56pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

the one one the bike

What heart rate do you aim for while doing cardio? Why?

dont aim for any but im usually around 140-150 bpm

- Updated Feb 10, 2008 5:56pm

View all 5 of mrsteve's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 23, 2008 7:23pm

Videos of mrsteve
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 7:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2008 7:23pm

Latest BodyBlog Entry (1 Posts Total)
i need help! Category: Training on Jul 5, 2007 4:38pm Ive been working out for bout 2 and a half years. i see that I'm bigger but i want to see more definition. I'm 5-10, and 183 lb. should i be lifting more weight and less reps or more reps less weight? i don't know a friend got me into this and then bailed so any feedback would... Read More » View mrsteve's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 23, 2008 7:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 8, 2009 9:21am
Recent Threads: no explode!! posted in Product Reviews - Help Out! -last reply: 807 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	mens health
Last Updated: Oct 13, 2007 9:54am

Friends (65)

Aubrie	amy.jesh	KVNJames
paintedgrrl	SpartanPrincess	vanessafitness
Benchmark01	johnniec	blondebombshell

Show All Friends (65) »

Last Updated: Jun 19, 2008 9:36am

Visitor Comments (36)
[ Leave mrsteve a Comment ]
	SpartanPrincess [ View Profile ] Feb 17, 2008 2:18pm Thank you so much for your encouragement, i greatly appreciate it! You are doing a great job, keep it up!!! I hope you are having a wonderful weekend!
	WannaGetLean [ View Profile ] Feb 9, 2008 9:01am Hey another west coast person not from cali :)
	skyeangel7 [ View Profile ] Feb 2, 2008 12:46pm its extremely late, but thanks for the holiday wishes. i hope yours were great =)
	PastorMan [ View Profile ] Jan 31, 2008 2:38pm Ha! Not as tuff as I sound. On your bike it WOULD be hardcore, but I have a big fairing, waterproof and heated gear. No big deal. Although the people at the coffee stand this morning told me I was crazy:) Probably right...a little.
	PastorMan [ View Profile ] Jan 30, 2008 5:22pm I love it. Wanted one since I was a kid. Now i'm a 42 year old kid with a GW. Very fun. About to ride it home as we speak. 38 degrees and raining...love it!
	BryanGee [ View Profile ] Jan 25, 2008 6:52pm Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
	BlondePirate10 [ View Profile ] Jan 5, 2008 10:45pm Hey thanks for the happy holidays wish, I hope you enjoyed yours as well :)
	no-regrets [ View Profile ] Dec 27, 2007 12:27pm hey steve, have a happy new year!
	Isidith [ View Profile ] Dec 25, 2007 7:34pm Thanks for the xmas wishes, hope you had a great christmas and happy new year!
	spanishbelle [ View Profile ] Dec 25, 2007 1:07pm Have a Merry Christmas and Happy New Year also.
	pati8675 [ View Profile ] Dec 25, 2007 12:53pm Thanks! Be safe and merry christmas to you.
	nursenic [ View Profile ] Dec 25, 2007 4:24am Thanks & Merry Christmas to you! Wishing you much success and health in the New Year!
	KVNJames [ View Profile ] Dec 24, 2007 3:19pm Thank you, Wishing you and yours a Merry christmas also. And a Happy New years.
	SuzieNicole [ View Profile ] Dec 24, 2007 3:15pm Thanks! Merry Christmas to you too! I hope you have a great one!
	NicoleD [ View Profile ] Dec 24, 2007 1:36pm Happy Holidays to you too!
	litlebit [ View Profile ] Dec 24, 2007 1:32pm Hey Merry Christmas to you too...hope u have a wonderful holiday!!
	kmakris23 [ View Profile ] Dec 24, 2007 12:44pm Why Thank ya! You too have a very Merry Christmas and Happy New Year...Be safe
	tatichamp [ View Profile ] Dec 24, 2007 12:16pm Thanks so much! Have Great Hollydays!
	Vinekeeper [ View Profile ] Dec 23, 2007 8:59pm I wish you a Merry Christmas and God's blessings!
	deanna7272 [ View Profile ] Dec 23, 2007 4:30pm Thanks so much... The same to you!!! Keep in touch!!! ~Deanna~
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