bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View mrsouthern's:

Contact mrsouthern:
Send Private Message
AIM searslawnman
Report mrsouthern Report mrsouthern
Leave Comment for mrsouthern Leave Comment

Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 590
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:39pm
Last Forum Post: Oct 8, 2008 11:15pm
Last Photo Upload: Never
Last Profile Update: Oct 8, 2008 11:26pm
Last Blog Post: Feb 24, 2008 12:35am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
mrsouthern

"I want to be down to 14percent body fat soon!!!"

Personal Info And Background:
Real Name: Justin
Sex: Male
Age: 21
Location: Williston, Vermont, United States
Occupation:
Personal Website:
Gym: All American Fitness
Gym Location: South Burlington Vermont
When I Started: Nov, 2007
How I Started: Well I was a football player in high school and than I started working and school and never got back into working out. Been obsessed with Arnold ever since I can remember and always wanted to look like him!
Why I Love It: Its an amazing feeling working out, feeling your muscles getting tight and to watch your daily body figure change. Brings your personality and mind set to a whole new level!
How I Stay Motivated: Every time I see a fat person walking down the street I think no f-n way I am ever going to look like that again!! Every time I get hungry I replace cookie with fruit! Every time I look better I think of how much more I need to change!
BB Accomplishments: So far I have turned a flabby me into a much less flabby me with more strength than I ever thought was possible, like their is a new me inside trying to kick down the old one and push it out of the way!
Forum Signature:
Last Updated: Feb 24, 2008 2:33am

Progress Pictures
Feb 10, 2008 Oct 7, 2008
Me 286lbs
This was taken 3months after I started in march 2008. I dont have a older pic than this though which sucks, because I was to embarrassed before. My goal is to stay around 270-280 but lower the fat, I don't want to work towards being like somebody I want to be the one that others work towards being! 
Last Updated: Oct 7, 2008 7:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 11:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 1:26am

Goals:
Main Goal: Compete
Goal (Short): I want to be down to 14percent body fat soon!!!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Feb 24, 2008 1:59am

BodyAnswers
mrsouthern has answered 0 of 56 total questions.
View all 0 of mrsouthern's BodyAnswers »

(No Answer)

View all 0 of mrsouthern's BodyAnswers »

Contest History:
Jul 26, 2008:
Vermont State Open Raw Bench Press - Placing: 1
Last Updated: Sep 18, 2008 11:49pm

Videos of mrsouthern
Me doing a 300lbs lat pull down for 7 at age 21!
Me doing a 300lbs lat pull down for 7 at age 21!
Play this video Played: 62
Description: Lat pull down
Last Updated: Sep 18, 2008 11:51pm

Favorite Bodybuilding And Fitness Videos
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
ARNOLD SCHWARZENEGGER - THE BODYBUILDER TRIBUTE
Play this video Played: 46
Why I like this video: Greatest Bodybuilder ever
Last Updated: Sep 18, 2008 11:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 24, 2008 12:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Spring Valley Omega 3 Fish Oil
Spring Valley Omega 3 Fish Oil

Started: Jun 05, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 25, 2008
Reason: Wanted to try a different protein and I am impressed with the results so far
GNC Multi-Vitamin
GNC Multi-Vitamin

Started: Jun 25, 2008
Reason: Looking for some good basics for building
Last Updated: Oct 8, 2008 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 7:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fourwheeling, driving way to fast, and lifting
Magazines:
  • Muscular development, flex
Healthy Foods:
  • Apple, Bannana, grape, peach, water melon
Cheat Foods:
  • Pizza, cheeseburger
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • Alt-Rock, Dance/Techno, Hip Hop.
  • Pillar- frontline
  • Apocalyptica- i dont care
Last Updated: Oct 8, 2008 11:26pm

Friends (9)
WheyRage
Abs
 

GRG
just me 2
 

spartanfury
work in progress
 

usmceagles1
 

paulaussie
 

fit4duty
just me!
 

ccashatt
Front Relaxed 140lbs
 

AvaCowan
 

robg56
 

Last Updated: Sep 30, 2008 1:26am

Visitor Comments (6)
[ Leave mrsouthern a Comment ]
Abs WheyRage [ View Profile ]
Jul 13, 2008 1:21am
goodluck man! should be a fun road. power lifting is some hard ass shit.
pesty4077 [ View Profile ]
Jul 12, 2008 8:26pm
You need a good diet coach, www.prepbyalex This who I use, one of the best, I am leaner than my profile picture. I wish you all the best, GREG
work in progress spartanfury [ View Profile ]
Mar 29, 2008 10:11am
Hey bigman keep at it.
me sensiD [ View Profile ]
Mar 2, 2008 3:11pm
Keep at it..good pay off so far!! Hammer away and it will happen! Keeping my owne under control and making progress is a real pain, but the more you keep at it the easier it is. If you like contact sports I got an workout that will drench you and let you get some agression out and let you relive CONAN moments!! Check out the vidieos on my page then wright me. Best of luck man!!
DocDiesel [ View Profile ]
Feb 26, 2008 1:18pm
Hey thanks for the encouragement man, I see some incredible results for you too! and in such a short time. Good job! Currently I'm on the treadmill 4-5 times a week for about 25-30 min. I usually run for about half a mile and then walk a third of a mile and keep alternating. I've just started doing this and it seems to be working for me. Since you're on Whey protein I doubt you lose much muscle when you're running. Just keep putting good calories in and the change is gonna come!
. FloridagatorGuy [ View Profile ]
Feb 24, 2008 8:11am
I am seeing nice gains man keep it up
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Leucemine
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout