Member Since: Nov 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 85
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 28, 2008 2:59pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 24, 2008 9:08amLast Blog Post : Nov 19, 2007 12:55am
Real Name: Patrick
Sex: Male
Age: 28
Location: Netherlands
Occupation: User Interface Designer
Personal Website:
Gym: Kneet's Gym
Gym Location:
When I Started: May, 2007
How I Started: I see people become couch potatoes. And sitting the whole day behind a desk makes me one too.
Why I Love It: Its good for my mind & body. It really satisfies me.
How I Stay Motivated: Don't think about it.
BB Accomplishments: Gain muscle and get a great shape
Forum Signature:
Nov 5, 2007 Oct 22, 2008
First progress pictures .. Dont mention the funny hair
Still have to become less fat, but Im doing oke, I think
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Nov 19, 2007 12:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Nov 18, 2007 2:22pm
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