Member Since: Jan 6, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 492
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Last Visit: Oct 30, 2009 9:50amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Mar 26, 2009 12:49pm
mrsmarvdeep
Overall Goal: To completely transform my enire being. Inside and out.
Fit Status:
In Progress...
Real Name: Sonya
Sex: Female
Age: 31
Location:
Occupation: State Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I got started after my 1st guest visit at the gym with "Marvdeep" who told me that if put in the effort I could get the physique I've always desired. Thanks Marvdeep:)
Why I Love It: I enjoy working out because I have a vision for my body and I love how I feel after a good workout. Not to mention the results are amazing!
How I Stay Motivated: Fell off the wagon...got back on thanks to all the women I admire on BB.com who made me realize that reaching a size 6 should not be the end of this journey. I want to be fit and healthy not just slim.
BB Accomplishments: Going from a size 10 to a size 6 in two months and actually seeing muscles on MY body.
Forum Signature: Get You What You Get
May 4, 2009
May 20, 2009
I got sunburned riding hubby's motorcylce.Decent backshot for a beginner though...
I wonder how much further along I would be in my progress had I not gotten sidetracked
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To completely transform my enire being. Inside and out.
Goal (Long): To be fit and healthy 'til my last breath.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
mrsmarvdeep has answered 28 of 67 total questions.
View all 28 of mrsmarvdeep's BodyAnswers »
What mistakes did you make when you first started working out?
Not lifting as heavy as I could and complaining about everything "Marvdeep" asked me to do.
How many reps per set do you usually do? Why?
It varies. "Marvdeep"(hubby/trainer)says it's good to keep the body guessing, but anywhere between 8-20.
How many days per week do you lift weights?
View all 28 of mrsmarvdeep's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Mar 26, 2009 12:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 05, 2009
Reason: Delicious way to get my much needed protein
Started: Feb 05, 2009
Reason:
Started: Feb 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 20, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading
Riding Motorcycles and 4-wheelers
Traveling
Magazines:
Healthy Foods:
Oatmeal
Blueberries
Egg Whites
Cheat Foods:
Pizza
Burgers
Hot Honey Garlic Buffaloe Wings
Workout Music:
Supplements:
[ Leave mrsmarvdeep a Comment
ChickenTuna [ View Profile ] Jun 2, 2009 9:35am
hows everything going Marv?
ivy78 [ View Profile ] May 22, 2009 11:36pm
thanks so much for the comment :) hope you have a nice holiday weekend :) hope ur training is going well also :)
LAW3 [ View Profile ] May 21, 2009 10:28am
Thanks for the friend add. Best wishes in accomplishing all your health and fitness goals. Have a good day.
TriednTrue [ View Profile ] May 21, 2009 10:25am
Thanks so much Sonya:) Hope training is going well on your end!!
NalanMuseda [ View Profile ] May 20, 2009 9:21pm
hey!
NC_Fitdiva [ View Profile ] Apr 1, 2009 1:13pm
Going good on this end...how are you?
ChickenTuna [ View Profile ] Apr 1, 2009 9:22am
hows training going?
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