Last Visit: Jan 5, 2010 2:21pm Last Forum Post: Oct 17, 2009 12:36am Last Photo Upload:Never Last Profile Update: Aug 17, 2009 3:33pm Last Blog Post: Jul 30, 2009 3:07pm
What do you do before your workout to get motivated and energized?
I put on some great music and dance around the house while I get everything I need all in one place (so that I don't have to stop in the middle of my workout because I left my water/mat/bar etc. in another room).I put on some great music and dance around the house while I get everything I need all in one place (so that I don't have to stop in the middle of my workout because I left my water/mat/bar etc. in an...more
I didn't mention in my last post that although I'm following BFL, I'm having to modify it a little. I work as a fitness instructor and I teach Body Combat, Body Jam, Body Balance and Body Pump (and some freestyle stuff too). This means that while some weeks I can follow BFL exactly as per the...