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Overall Goal
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Transform My Body
My overall goal is to redefine my body with sexy, strong, toned muscles - without going over 140 pounds in weight!!
Progress & Goals
BEFORE
Jul 28, 2011
CURRENT
Jan 16, 2012
85 Lbs.
LEAN BODY MASS
55 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Aug 17, 2012
CURRENT BODY FAT
39.2
%
Aug 17, 2012
PROGRESS HISTORY
Lbs.
2011-01-16,2011-01-31,2011-02-16,2011-03-03,2011-03-18,2011-03-30,2011-04-06,2011-04-12,2011-05-10,2011-06-17,2011-06-30,2011-07-08,2011-07-10,2011-07-28,2011-08-03,2011-08-11,2011-08-23,2011-08-29,2011-09-15,2011-09-22,2011-09-29,2011-10-20,2011-11-02,2011-11-13,2011-12-05,2011-12-16,2012-01-04,2012-01-16,2012-01-26,2012-01-27,2012-03-07,2012-04-07,2012-05-16,2012-08-17
128,124,126,128,128,128.6,128.6,126.4,125.6,132,130.8,130,130,131.5,131,132,133.8,132,132.8,133.2,134.1,133.1,133.4,134,135.4,137.4,136,137,136,136,141,140,141,140
Dec 04, 2012
135 Lbs.
%
2011-01-18,2011-03-03,2011-03-30,2011-04-13,2011-06-17,2011-07-10,2011-08-11,2011-09-15,2011-10-20,2012-01-16,2012-01-27,2012-03-07,2012-04-07,2012-08-17
30,32,31,23,25,27,27.5,26.9,27.3,27.8,27.8,27.7,33,39.3
Dec 04, 2012
20 %
Lbs.
2011-01-16,2011-01-31,2011-02-16,2011-03-03,2011-03-18,2011-03-30,2011-04-06,2011-04-12,2011-05-10,2011-06-17,2011-06-30,2011-07-08,2011-07-10,2011-07-28,2011-08-03,2011-08-11,2011-08-23,2011-08-29,2011-09-15,2011-09-22,2011-09-29,2011-10-20,2011-11-02,2011-11-13,2011-12-05,2011-12-16,2012-01-04,2012-01-16,2012-01-26,2012-01-27,2012-03-07,2012-04-07,2012-05-16,2012-08-17
89.6,86.8,88.2,87,87,88.7,88.7,97.3,96.7,99,98.1,97.5,94.9,96,95.6,95.8,97.1,95.8,97,97.3,98,96.8,97,97.5,98.5,99.9,98.9,98.9,98.2,98.2,101.9,93.8,94.5,85
Programs
My Workout Philosophy View My Full Workout Program
mrscwin has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrscwin has not added any program information.
My Supplement Program View My Full Supplement Program
mrscwin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am determined to not be on prescription medications to stay healthy and fit. I want my exercise and nutrition to take care of me the rest of my life.
mrscwin Been away for a while...when building a house, gotta STAY on the builders to get it right! Time for me to get back on track today!!
Aug 17, 2012 | Likemrscwin Finished my P90X this morning, but I definitely think packing & moving should count as a workout...ha ha!
Jun 26, 2012 | Like
mrscwin Happy Mother's Day to all of the fabulously fit mamas out there! Be blessed!!! :-)
May 13, 2012 | Likemrscwin Had fun last night, but went back to it this morning - Brazil Butt Lift Cardio Axe!!
May 7, 2012 | Likemrscwin Headed for a night out at the comedy club with two other couples! This should be fun! :-)
May 6, 2012 | Like
Visitor Comments
nicekath
This pic is really great. A friend took it.
why aren't you on track with your food? What's the problem. Nuttition is 80% of the results. So it is more important tham doing sport!!!
Mar 7, 2012 11:13pm
DrMoSkeetz
I agree with that. Life is smiles and beat downs; Its all about how you get up and how big you smile .. stay motivated and have a good one
Mar 2, 2012 7:06am
nicekath
Hello, my dear!
How is your life going on? Do you are on track with P90X?
I am training regularly and just visited
my trainer to get some nutritional hints for my
low/moderate carb diet. So I am fine.
Greetings kath
Feb 28, 2012 5:27am
nicekath
Hi Clarissa! How are you? I am fine. Just had a form check with my trainer. I am
in progress ;0). How is p90x going on?
Feb 22, 2012 2:24pm
nicekath
Oh, that are really good news. So keep on training. Loose clothes are always a good sign ;O)
I do also the p90x portion control of the fat shredder. I just limited my portions to 1600 kcal and it works great. I am so happy: I found a further cheese I can eat. I looked so long for that!
Hope to see some progress pics of you soon!
Jan 25, 2012 8:00am
nicekath
Oh my cheat meal was delicious: half a pizza with thin crust, tomatoe sauce a bit mozzarella, fresh figs with ham and honey drizzled above. Than a small italian cookie and a coffee. Unfortunetly the wine dind't taste so good. How is your traininh/diet?
Jan 23, 2012 5:22am
bthebestu
Good Luck to you with the X..just wrapped up week three of pump im down 6 lbs today WOHOOOOoo..and I just got my E and E in the mail today so I'll be trying it out today..Have a fabbbbb weekend :-)
Jan 21, 2012 4:57pm
nicekath
Oh I don't like these yoga lessons. That takes over 1,5 h. That is too long for me.
I can eat some cheese but not all and it depends on the amount of cheese. The last months I haven't eaten dairy products except some milk. But to have enough calcium I have to add a bit diry products...
Jan 19, 2012 4:33am
bthebestu
That's awesome that you got them on board to workout with you..Im sure that will be ALOT of fun..I am lovin PUMP I swear it's my soulmate workout(next to HHA..LOL) I am actually following it as is for once and resisting my workout ADD..the results are coming effortlessly I'll have to post some new pics soon..just waiting for my thirty days but im taking new pics weekly..IM ON THAT STAGE APR 14 NO XCUSES THIS TIME :-)
Jan 18, 2012 7:41pm
nicekath
How unfair! First day in training and they have to do plyometrics. I would quit ;0)
I am fine. Training is going on and I diet although I don't have because I want to hold my weight. I eat a bit less than the P90X nutrition plan Level I Phase I provides. I try to figure out which cheese I am able to eat although I am
lactose intolerant. So I do some try and error testings.
Jan 18, 2012 5:33am
bthebestu
Heeeey girly Imma back over here..Hope your doing well LOOOOK at that profile pic..AWESOME..GET IT GIRL!!!!
Jan 17, 2012 6:34pm
nicekath
I will buy the app. But it is not available in the EU so first I had to create an us account and after that I have to order an itunes gift card. So this evening I will probalby download the app. But not the Workout kit.
Jan 9, 2012 5:36am
nicekath
In the european apple store it is not available. So yesterday I just got the idea that possibly there could exist an app in the US. And I found it. But for buying it I have to make an US account first and then buy an US gift card online. That is a bit complicated. But I think I will buy it.
Jan 5, 2012 1:09am
nicekath
I love taking before and after pics. i take pics during contest prep every 2 weeks and as you can see in my progress pics the difference is obvious. So do this. After a long time I did a P90X session today: back & chest. ohh it was amazing! Short and heavy!
Jan 2, 2012 1:18pm
mrscwin added a new profile photo.