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To:
CUT_ABOVE
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From:
mrsbunny
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Sep 11, 2008 7:22am
LOVE your profile pic! Those abs are gorgeous!!
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To:
staceyr
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From:
mrsbunny
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Mar 5, 2008 10:03am
Just wanted to drop in and see how things are going! Hope your Spring is going well, yay summer!!
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To:
ChickenTuna
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From:
mrsbunny
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Feb 22, 2008 8:25am
Good to know I'm not alone! :) I'm so excited to be off of them. Yesterday was my last pill, DONE!
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To:
staceyr
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From:
mrsbunny
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Jan 15, 2008 2:22pm
Hi! Nice to hear from you. So you're going on a trip? How exciting! We just booked our spring break trip to Colorado for some skiing... great surge of motivation to kick my diet in gear!! How long before your trip?
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To:
C-Tank
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From:
mrsbunny
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Dec 19, 2007 1:07pm
Looking great "big boy"! LOL- Love It!! Thanks for the support :)
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To:
fire55proof
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From:
mrsbunny
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Dec 13, 2007 1:24pm
Looking great! Thanks for all that you do and keep up the hard work, I'm sure you will!!
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To:
scoobdog21
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From:
mrsbunny
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Dec 7, 2007 11:30am
Thank you for the nice comment! Can I say.... HOTT!
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To:
Toolgirl
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From:
mrsbunny
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Dec 3, 2007 1:48pm
Hey, what do you think of that Vasocharge??? Do you use it when you're cutting?
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To:
AvaCowan
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From:
mrsbunny
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Nov 30, 2007 7:01am
Amazing body! Such an inspiration! Do you have a journal posted anywhere - I would love to know what your nutrition and workouts were like.
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To:
AlMovement
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From:
mrsbunny
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Nov 27, 2007 2:01pm
LOL, I'm so glad you found me, I needed a laugh today :) No really, your profile is pretty hilarious. Love the sarcasm - my kinda guy! Thanks for stopping by, looking good!
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To:
dfisher77
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From:
mrsbunny
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Nov 19, 2007 12:05pm
Ugh, ate too much this weekend! Holidays... I love them but OH the temptations! Hope your diet is going better than mine!
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To:
showmesteveo
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From:
mrsbunny
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Nov 13, 2007 1:07pm
Congratulations on making the decision to get fit! Lifting weights and eating clean will change your life! It's great to have a good network of support too :)
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To:
dfisher77
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From:
mrsbunny
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Nov 13, 2007 7:28am
Yeah, I miss fruits and milk on Keto. Training is a simple upper/lower split, aiming for 6 days a week, with at least one day devoted to cardio only. Except for the days that I teach aerobics, I'm rarely in the gym for more than an hour at a time.
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To:
dfisher77
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From:
mrsbunny
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Nov 12, 2007 7:14am
No, not on Keto exactly. I've been looking at the 'cut diet' also, it is also low carb. I'm using principles from both but are not strictly using either right now. How are things going for you?
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To:
linzgulley
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From:
mrsbunny
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Nov 8, 2007 10:36am
I was so excited to read your profile - I can totally identify with you. YOU have the body I'm working for right now! Love those perky buns - how'd you get those suckers?? Awesome work!
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To:
dfisher77
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From:
mrsbunny
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Nov 8, 2007 7:03am
Unfortunately no. I did it for 4 weeks, but this was my first Keto and I'm still learning. A lot of the aspects of the diet make sense though so I'm planning to go back to it to get rid of any excess after the holidays.
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To:
dfisher77
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From:
mrsbunny
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Nov 7, 2007 7:36am
Yes thats the tricky part - the fat. Incorporate oils into your cooking and use full fat cheeses and dressings with salads and such. Believe it or not, you will want to choose fattier cuts of meat also. Fish and nuts also have excellent fats in them.
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To:
dfisher77
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From:
mrsbunny
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Nov 6, 2007 8:22am
Lots of meat, cheese, dairy (full fat), and fish. You can eat so much of this stuff and still lose weight - but satiety factor (feeling full) is so strong that it really curbs your appetite. The nutrition forum has an entire link devoted to Keto, check it out!
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To:
mikeorrmike
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From:
mrsbunny
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Oct 29, 2007 2:58pm
Great body, love the pics!! Thanks for the add!
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To:
m house
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From:
mrsbunny
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Oct 29, 2007 7:13am
Very hot! Thanks for the add!
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