Bodybuilding.com Information Motivation Supplementation
in:
mrreddmann
19.3%
bf
216 Lbs.
wt
5'10"
ht
BodySpace Member
mrreddmann
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Reputation:

Member Since: Nov 29, 2010

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dwayne Alleyne
age
37
gender
Male
location
Columbia, SC, US
gym
Gold's Gym
occupation
Nurse Practitioner
Overall Goal
///
Lose Fat
Get bigger muscles while getting a smaller waist...

Progress & Goals

BEFORE
Feb 7, 2012
CURRENT
Mar 15, 2012

174.1 Lbs.

LEAN BODY MASS

41.9 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
Mar 15, 2012
Lbs.
Save
CURRENT BODY FAT
19.3
%
Mar 9, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-11-29,2011-02-20,2011-04-06,2011-05-04,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-21,2011-05-26,2011-05-30,2011-06-02,2011-06-04,2011-06-11,2011-06-14,2011-06-21,2011-06-25,2011-06-28,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-03,2011-08-08,2011-08-31,2011-09-07,2011-09-17,2011-10-17,2012-01-02,2012-01-13,2012-01-20,2012-01-25,2012-02-11,2012-02-29,2012-03-07,2012-03-15
220,220,217,215,217,218,216,217,214,213,212.8,212.2,212,210.4,209.8,211.4,210.2,209.8,209.6,208.2,205.8,207.2,210,207,207.8,210.2,207.8,207.8,224,217.6,216,213.2,218,213.4,217,216
Apr 17, 2012
200 Lbs.
%
2010-11-29,2011-02-09,2011-03-03,2011-04-06,2011-05-07,2011-06-11,2011-07-11,2011-10-17,2012-01-02,2012-01-13,2012-02-11,2012-02-29,2012-03-09
13,11,8,8,10,9,9,19.5,19.2,19.1,20.4,20,19.4
Apr 17, 2012
8 %
Lbs.
2010-11-29,2011-02-20,2011-04-06,2011-05-04,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-21,2011-05-26,2011-05-30,2011-06-02,2011-06-04,2011-06-11,2011-06-14,2011-06-21,2011-06-25,2011-06-28,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-03,2011-08-08,2011-08-31,2011-09-07,2011-09-17,2011-10-17,2012-01-02,2012-01-13,2012-01-20,2012-01-25,2012-02-11,2012-02-29,2012-03-07,2012-03-15
195.8,202.4,199.6,197.8,195.3,196.2,194.4,195.3,192.6,191.7,191.5,191,190.8,191.5,190.9,192.4,191.3,190.9,190.7,189.5,187.3,188.6,191.1,188.4,189.1,191.3,189.1,167.3,181,176,174.7,172.5,173.5,170.7,174.9,174.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mrreddmann has not added any program information.

My Nutrition Program View My Full Nutrition Program

mrreddmann has not added any program information.

My Supplement Program View My Full Supplement Program

mrreddmann has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at how other people are doing so well. Compliments on my body and when people ask for advice on lifting.

What mrreddmann Is Up To

mrreddmann is now friends with internex.

Jan 29, 2013

mrreddmann is now friends with Kratistos.

Dec 12, 2012

mrreddmann is now friends with swimprincess.

Oct 19, 2012

mrreddmann is now friends with qdnpharmd.

Jul 6, 2012

mrreddmann Trying carb cycling again and loving it!!!!

Jun 9, 2012 |
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mrreddmann is now friends with daleshelton.

May 16, 2012

About Me

About Me:
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Visitor Comments

lookin2getcut
lookin2getcut Awesome friend. Keep up the great work! Apr 30, 2012 6:25pm
MuscleThick
MuscleThick I appreciate you showing some love! Thanks! Mar 6, 2012 1:51pm
1madfox
1madfox Thanks love. I really appreciate you sharing my progress because often it just takes a little inspiration. :) Mar 4, 2012 8:15pm
alwayslovlee
alwayslovlee whoot whoot ... lets get it!! Feb 28, 2012 7:30pm
1madfox
1madfox Thanks love. Your comments help to motivate me and keep me going. :) Feb 26, 2012 5:42pm
divajane1
divajane1 thank u! although that pic is 2 years old :) Jan 21, 2012 7:34pm
1madfox
1madfox Thanks love, I totally agree. :) Jan 16, 2012 10:03am
Linebacker1025
Linebacker1025 Hey man...good work so far keep it up! let your progress motivate you! Jan 13, 2012 11:32am
JOHN WEBB
JOHN WEBB Lookn great bro, however thts a slight drop n motivation...is all well??? Dec 21, 2011 7:00am
ToMuchForYou
ToMuchForYou ur welcome !!! aww thanks , love working on my legs :) Dec 20, 2011 12:59pm
jstmysize
jstmysize I wanted to thank you for looking at my pics....keep up the hard work you are putting in the gym....your looking great.. Nov 10, 2011 1:56pm
1madfox
1madfox Thanks love, doing my level best. :) Nov 7, 2011 6:34pm
lamillieeffect
lamillieeffect 5plates? Wooh! Keep it up bro! Nov 1, 2011 8:29am
1madfox
1madfox :) Thank you! Oct 25, 2011 9:09am
fitlew
fitlew Hows training going bro? Oct 19, 2011 4:37pm
raue
raue Thank you!!! Oct 15, 2011 2:22pm
alwayslovlee
alwayslovlee Hang in there... I know it hard... try to stay focus on your diet while taking care of your family.... Sep 22, 2011 9:34am
alwayslovlee
alwayslovlee I hope your lil one gets better soon! Sep 21, 2011 3:17pm
cypherxp4
cypherxp4 Sorry about the ailment to your kid. Right now that's your priority ....best wishes for a rapid recovery ...diet and weights won't affect you infinitely....you ll come back stronger,.....peace Sep 19, 2011 9:23pm
hammy21
hammy21 Thanks Hun! Your making great progress yourself! Keep it up. I'll be watching :) Sep 8, 2011 6:31pm
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