• REAL NAMEDWAYNE ALLEYNE
  • AGE
    39
  • GENDER
    MALE
  • LOCATIONCOLUMBIA, SC
  • OCCUPATIONNURSE PRACTITIONER
  • GYMGOLD'S GYM

OVERALL GOAL///LOSE FAT

"Get bigger muscles while getting a smaller waist..."

Current Body Composition

Current Weight

216Lbs.

Current Body Fat

19.4%
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Lean Body Mass

174.1Lbs.

Body Fat

41.9Lbs.
Weight & Body Fat Goals
No Goal Set

mrreddmann has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Tonalin CLA

Sat Jun 04 15:21:39 MDT 2011
Forum: Product Reviews - Help Out!
Replies: 1 | Views: 854

Mrreddmann's Workout Journal

Thu May 05 16:14:06 MDT 2011
Forum: Workout Journals
Replies: 0 | Views: 273

Tonalin CLA

Thu May 05 15:45:31 MDT 2011
Forum: Product Reviews - Help Out!
Replies: 0 | Views: 874
Latest Blog Entries

New plan, new approach

posted in Nutrition: Feb 25, 2012 8:59am
I am changing things up for the next 10 weeks. I am no longer usi...

New plan, new approach

posted in Nutrition: Feb 25, 2012 8:58am
I am changing things up for the next 10 weeks. I am no longer usi...

Plan for 2012

posted in Nutrition: Dec 24, 2011 10:07am
I am waiting for the holidays to be complete then it is time to g...
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