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real name
Dwayne Alleyne
age
37
gender
Male
location
Columbia, SC, US
gym
Gold's Gym
occupation
Nurse Practitioner
Overall Goal
///
Lose Fat
Get bigger muscles while getting a smaller waist...
Progress & Goals
BEFORE
Feb 7, 2012
CURRENT
Mar 15, 2012
174.1 Lbs.
LEAN BODY MASS
41.9 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Mar 15, 2012
CURRENT BODY FAT
19.3
%
Mar 9, 2012
PROGRESS HISTORY
Lbs.
2010-11-29,2011-02-20,2011-04-06,2011-05-04,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-21,2011-05-26,2011-05-30,2011-06-02,2011-06-04,2011-06-11,2011-06-14,2011-06-21,2011-06-25,2011-06-28,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-03,2011-08-08,2011-08-31,2011-09-07,2011-09-17,2011-10-17,2012-01-02,2012-01-13,2012-01-20,2012-01-25,2012-02-11,2012-02-29,2012-03-07,2012-03-15
220,220,217,215,217,218,216,217,214,213,212.8,212.2,212,210.4,209.8,211.4,210.2,209.8,209.6,208.2,205.8,207.2,210,207,207.8,210.2,207.8,207.8,224,217.6,216,213.2,218,213.4,217,216
Apr 17, 2012
200 Lbs.
%
2010-11-29,2011-02-09,2011-03-03,2011-04-06,2011-05-07,2011-06-11,2011-07-11,2011-10-17,2012-01-02,2012-01-13,2012-02-11,2012-02-29,2012-03-09
13,11,8,8,10,9,9,19.5,19.2,19.1,20.4,20,19.4
Apr 17, 2012
8 %
Lbs.
2010-11-29,2011-02-20,2011-04-06,2011-05-04,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-21,2011-05-26,2011-05-30,2011-06-02,2011-06-04,2011-06-11,2011-06-14,2011-06-21,2011-06-25,2011-06-28,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-03,2011-08-08,2011-08-31,2011-09-07,2011-09-17,2011-10-17,2012-01-02,2012-01-13,2012-01-20,2012-01-25,2012-02-11,2012-02-29,2012-03-07,2012-03-15
195.8,202.4,199.6,197.8,195.3,196.2,194.4,195.3,192.6,191.7,191.5,191,190.8,191.5,190.9,192.4,191.3,190.9,190.7,189.5,187.3,188.6,191.1,188.4,189.1,191.3,189.1,167.3,181,176,174.7,172.5,173.5,170.7,174.9,174.1
Programs
My Workout Philosophy View My Full Workout Program
mrreddmann has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrreddmann has not added any program information.
My Supplement Program View My Full Supplement Program
mrreddmann has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at how other people are doing so well. Compliments on my body and when people ask for advice on lifting.
Visitor Comments
1madfox
Thanks love. I really appreciate you sharing my progress because often it just takes a little inspiration. :)
Mar 4, 2012 8:15pm
Linebacker1025
Hey man...good work so far keep it up! let your progress motivate you!
Jan 13, 2012 11:32am
JOHN WEBB
Lookn great bro, however thts a slight drop n motivation...is all well???
Dec 21, 2011 7:00am
jstmysize
I wanted to thank you for looking at my pics....keep up the hard work you are putting in the gym....your looking great..
Nov 10, 2011 1:56pm
alwayslovlee
Hang in there... I know it hard... try to stay focus on your diet while taking care of your family....
Sep 22, 2011 9:34am
cypherxp4
Sorry about the ailment to your kid. Right now that's your priority ....best wishes for a rapid recovery ...diet and weights won't affect you infinitely....you ll come back stronger,.....peace
Sep 19, 2011 9:23pm
hammy21
Thanks Hun! Your making great progress yourself! Keep it up. I'll be watching :)
Sep 8, 2011 6:31pm
mrreddmann is now friends with internex.