Discounts & Deals - Sign Up!
real name
Charles Anderson
age
36
gender
Male
location
Anchorage, AK, US
gym
Alaska Fitness Body By Jen
occupation
JBER Security Officer
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jul 26, 2011
CURRENT
Jul 26, 2011
170.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Feb 11, 2012
CURRENT BODY FAT
12
%
Feb 11, 2012
PROGRESS HISTORY
Lbs.
2011-07-26,2012-02-11
195,194
Apr 21, 2012
169 Lbs.
%
2011-07-26,2012-02-11
12,12
Apr 21, 2012
6 %
Lbs.
2011-07-26,2012-02-11
171.6,170.7
Programs
My Workout Philosophy View My Full Workout Program
mrphysique2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mrphysique2011 has not added any program information.
My Supplement Program View My Full Supplement Program
mrphysique2011 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the drive to improve at every contest I do
Visitor Comments
Leave a Comment
guest
Hey! Just wanted to say congratulations for being on ***.com! Love seeing fellow Alaskans on the site. I will be competing in the Alaska State Championships in the figure division for my first show.
Good luck at the Emerald cup and congratulations for fighting your way back to the stage after a heart attack! :-)
Train hard!
Allison
Feb 5, 2013 7:02pm
blkMusclex
Good build man, keep it up and Good luck with your future competitions, peace
Jul 2, 2012 9:37am
dafunkdocta02
Very inspirational blog man! Way to push forward. Keep up the good work!
Feb 25, 2012 6:25pm