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Thu Nov 09 18:05:22 PST 2006
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mroussell's Program
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About mroussell
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Healthy Foods
Spinach
Articles
Fine Tune Your Physique - Beyond Beginner Nutrition.
After mastering the basic nutritional principles for beginners you may be wondering what is next? This article is going to cover the other nutritional... » Read More
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Latest Forum Posts
Tue Oct 24 16:24:29 PDT 2006
Latest BodyBlog Entries
Fat Burning Breakfast in Less Than 5 Minutes
Posted in Training : Dec 28, 2010 5:55pmDo you eat breakfast everyday? I hope so. Surprisingly the actual research on eating breakfast isn't that robust and some nutrition experts don't think that breakfast is that important. I really believe that a good healthy breakfast sets the stage for your day. It sends the message that you're going to do what it takes that day to eat right and do what you need to do in order to reach your fitness goals. Here what I had this morning (a slight variation on one of my long standing breakfast staples). This shakes comes in at just over 400 calories and can be consumed while driving to work or chas...
3 Ways You Sabotage Your Weight Loss Diet
Posted in Training : Dec 28, 2010 5:55pmThere is nothing more frustrating than sticking to your diet and exercise plan but not losing weight. You think you are doing everything you are supposed to do but the weight just isn't coming off like it should. You ask yourself 'What is Going On?!" I might have the answer for you. Today I want to share with you three under the radar ways that you could currently be sabotaging your weight loss efforts without evening knowing it. There is nothing more frustrating than sticking to your fat loss diet and exercise plan but not losing weight. You think you are doing everything you are suppose...
Weekend Weight Loss
Posted in Training : Dec 28, 2010 5:55pmThe weekends can be a tough time for your diet because your routine is different. I am always stressing to my clients that one of the best ways to ensure that you continually moving forward with your weight loss and sticking to your diet is by setting it up so that your diet functions in the background of your life. The best way to do this is through routines and rituals (not religious rituals but daily health rituals - like drinking 2 cups of green tea in the morning before you leave the house). I find that my clients have no trouble doing this during the week when their schedule is very regi...
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bbcom_developer
Hey Mike, glad to see you've filled out your BodySpace profile. I'll link to it from your new podcast page. =)
Oct 23, 2006 8:32am
BiologyBabe
great profile, fill the rest of it out? Doctoral program in Nutrition eh? You're gonna be popular here! Good luck! :)
Oct 23, 2006 8:12am