Bodybuilding.com Information Motivation Supplementation
in:
mrostos
11%
bf
189 Lbs.
wt
6'1"
ht
BodySpace Member
mrostos
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Reputation:

Member Since: Jun 4, 2009

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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168.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-05-12
189
%
2013-05-12
11
Lbs.
2013-05-12
168.2
View All

LATEST MEASUREMENTS

  • Waist
    36"
    Jan 17, 2013
  • Arms
    14.5" a gain of 0.5" in 42 days
    Jan 17, 2013
  • Chest
    40" a loss of 1" in 42 days
    Jan 17, 2013
  • Thighs
    23.5" a gain of 0.5" in 42 days
    Jan 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mrostos has not added any program information.

My Nutrition Program View My Full Nutrition Program

mrostos has not added any program information.

My Supplement Program View My Full Supplement Program

mrostos has not added any program information.

My Motivation Program View My Full Motivation Program

mrostos has not added any program information.

What mrostos Is Up To

mrostos updated his weight to 189 Lbs.

189 Lbs.
May 12, 2013 |
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mrostos updated his body fat to 11%.

11%
May 12, 2013 |
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mrostos measured his arms at 14.5 in., a gain of 0.5 in. in 42 days and measured 7 other body parts.

14.5 in.
Jan 17, 2013

mrostos measured his arms at 14 in. and measured 6 other body parts.

14 in.
Dec 6, 2012

About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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