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Membership Info

Member Since: Nov 2, 2007
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 575

Forum Posts: 14
BodyBlog Entries: 4
Comments to Others: 4

Forum Rep (?) : mromain1 10

Activity

Last Visit: Apr 13, 2009 10:04pm
Last Forum Post: Dec 28, 2007 9:45pm
Last Photo Upload: Sep 19, 2008 8:47pm
Last Profile Update: Oct 14, 2008 6:41pm
Last Blog Post: Aug 18, 2008 8:57pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

mromain1

Overall Goal: gain solid rockhard muscle

Fit Status: mromain1 has not entered a Fit Status. Ask mromain1 for an update.

Motivation Level: 10/10

Mar 14, 2009 10:12 pm History

Personal Info And Background:

Real Name:	matt romain
Sex:	Male
Age:	27
Location:	New York, United States
Occupation:	heavy equipment operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1997
How I Started:	always been fit and active,and worked out on and off for around 9 years but not serious.then one day i made a commitment to my self and went on it hard.
Why I Love It:	seeing your body transform,the way you can choose your body to look,feel better look better and have more energy.
How I Stay Motivated:	friends family and self motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 18, 2008 9:41pm

What mromain1 Is Up To:

Mar 14, 2009

mromain1 updated Motivation Level to 10/10 and said: "summer is comming"

- 10:12 pm - Comment

Feb 24, 2009

mromain1 updated Body Stats - Arms: 14.5 ins.

- 11:52 pm - Comment

mromain1 changed Weight from 158.8 lbs. to 161 lbs., a 2.2 lb. gain in 156 days

- 11:52 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2007	Sep 16, 2008


View All 7 Progress Pictures »
Last Updated: Sep 19, 2008 8:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31.5" (80.01 cm)
Weight:	161 lb (73.2 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	35.5" (90.17 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 14, 2008 6:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:	174 lb (79.1 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 14, 2008 6:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	gain solid rockhard muscle
Goal (Long):	(transform to compition physique)and amass as much strength as possible.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 20, 2008 8:22pm

Members That Inspire mromain1:
mromain1 does not have inspirational members yet.

BodyAnswers

mromain1 has answered 53 of 67 total questions.
View all 53 of mromain1's BodyAnswers »

What is your favorite shoulder building exercise?

overhead dumbbell press

- Updated Sep 19, 2008 8:23pm

What is your favorite forearm building exercise?

forearm curls

- Updated Sep 19, 2008 8:22pm

What is your favorite leg building exercise?

leg press

- Updated Sep 19, 2008 8:22pm

View all 53 of mromain1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2008 8:22pm

Videos of mromain1
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 8:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 8:22pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
	NxLabs vaso Started: Jan 02, 2008 Reason:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Jul 02, 2008 Reason:
	Muscle Asylum Project Creadex, 168 Caplets Started: Jul 02, 2008 Reason:
Last Updated: Aug 18, 2008 9:53pm

Supplement Reviews
	MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate Review: ok product hard to mix and the taste is not too great Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Dec 1, 2007 9:03pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 14, 2009 10:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 1, 2007 9:03pm

Favorites
Magazines:	muscle development REPs mens health
Workout Music:	anything that gets me pumped
Supplements:	natures made fish oil helps muscle growth an is great for your heart. Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate best over all protein with great amino acid chain
Last Updated: Aug 18, 2008 9:44pm

Friends (5)

David630lbs	ladybuckeye	CA562DUDE
The Fight Club	cball30

Last Updated: Sep 21, 2008 4:06pm

Visitor Comments (2)
[ Leave mromain1 a Comment ]
	FitCent [ View Profile ] Sep 21, 2008 9:23pm Thanks bro! Been training hard! Keep up the good work yourself and stay strong!
	stachedwalker [ View Profile ] Sep 20, 2008 5:08pm Matt, great progress. You've got a totally lean, muscular build ... kudos!

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