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142 Lbs Back double bicep
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AIM brian baystow
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Membership Info
Member Since: Dec 1, 2006
BodyBlog Started: Sep 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 13,714
Forum Posts: 31
BodyBlog Entries: 7
Comments to Others: 308
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 7:41pm
Last Forum Post: Jul 3, 2008 1:28am
Last Photo Upload: May 14, 2009 1:40am
Last Profile Update: Jun 27, 2009 7:59pm
Last Blog Post: Feb 3, 2009 12:31am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 296
Stalking (?) : 2
Inspiring (?) : 0

mrmusclepants

Overall Goal:  PLEASE WATCH MY NEW VIDEOS!!! I'll take vanity over gluttony any day of the week.

Fit Status:  Finished my first show. Didn't place but learned a lot. Now hitting the gym again but trying to let a chronic knee ailment heal up

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
23
Location:
San Diego, California, United States
Occupation:
Group Exercise Instructor, personal trainer, nutritional advisor, and bar-back at the Ivy Hotel
Personal Website:
Gym:
The Penthouse Gym
Gym Location:
La Jolla
When I Started:
Sep, 2000
How I Started:
Wrestling for sure. I played 3 sports a year, (water polo, wrestling, and badminton) every year of high school. Freshmen year I was 5'0 and less than 110 pounds. Like I said before though, wrestling is where it really started; my senior year specifically. We had to run 2 miles a day before practice, then go hard for 3 hours solid 6 days a week. My senior year I got really serious about the sport though and dropped from 131 to 117 to fit an open weight class. I looked like a POW survivor. I won best body, but the picture looked like shit because I had to take my shirt off and show 117 pounds of underfed skeleton. When the season was over I hit the weights hard and kept eating right. Now I'm a trainer and group exercise instructor, and this has become not only my sole hobby, but my sole obsession...
Why I Love It:
IT MAKES ME FEEL GREAT! I never feel better than when I finish teaching a class or getting in a perfect workout. I love the pump, the looks, the energy, and the confidence that comes from not just the gym, but exercise in general.
How I Stay Motivated:
By believing I have the ability to inspire others with my physique, work ethic, and passion for fitness.
BB Accomplishments:
National U.S. Army civilian pushup contest winner: 313 without touching down to rest.

High school- best body by student poll(The list is short, so I'll take what I can get)
Forum Signature:
Helping people look better naked since the year 2000.
Last Updated: Sep 1, 2008 9:37pm

What mrmusclepants Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 23, 2007 Mar 21, 2009
150Lbs
Broke my ****in wrist was not enjoying life for a while. Still broken but I work through the pain and never want that cast on again. 
Last Updated: Nov 9, 2008 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2008 10:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 30, 2007 10:47am

Goals:
Main Goal:
Compete
Goal (Overall):
PLEASE WATCH MY NEW VIDEOS!!! I'll take vanity over gluttony any day of the week.
Goal (Long):
I want to compete in my first amateur show within 12 months(Super Heavyweight Division of course). That goal and dream starts off by ME GETTING SPONSORED! I've taken nearly every type of supplement on the market from Arginine to ZMA, but would like to be sponsored within 3 months from now by a reputable company. I am in front of a group of 28 cyclists teaching fitness classes 6 days a week and spend the first 8 minutes of every class giving recommendations and answering supplement advice to my members. I'm a wise investment... ;)
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2008 4:12am

Members That Inspire mrmusclepants:
mrmusclepants does not have inspirational members yet.

BodyAnswers
mrmusclepants has answered 61 of 67 total questions.
View all 61 of mrmusclepants's BodyAnswers »

Are you a parent?
No
- Updated Apr 13, 2009 8:47pm

Do you have any type of chronic disease or condition?
Yes
What is it?
Scoliosis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Lifting has given me great muscle control which allows me to contract isolated muscles to correct and straighten my spinal curve.
- Updated Apr 13, 2009 8:44pm

What should look for in a gym? What should you avoid?
I personally ideally look for a gym with as little cardio equipment as possible(waste of space to 99% of the people that ATTEMPT to workout on them) and an extensive free weight set. A gym that has a ...more
- Updated Apr 13, 2009 8:37pm

View all 61 of mrmusclepants's BodyAnswers »

Contest History:
Mar 21, 2009:
NPC - Placing: 6
Last Updated: Aug 19, 2008 4:12am

Videos of mrmusclepants
Press-up to wall guided handstand pushups
Press-up to wall guided handstand pushups
Play this video Played: 248
Description: Front-back view of a press up, handstand walk, then wall guided inverted pushups. You can hear the THUD when my feet hit. Walked just a BIT too fast. haha
Pike pull-ups
Pike pull-ups
Play this video Played: 78
Description: Pike pull ups. Gotta love the shirt huh?
Sumo Squat
Sumo Squat
Play this video Played: 84
Description: 190 Lbs drop set sumo squats
Last Updated: Aug 19, 2008 5:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 4:12am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 3, 2009 12:31am

I've decided I want to compete in an amateur BB show this year but have no clue where to find contests in my area, rules, regulations, requirements, etc. I've passively followed the Pro shows over the last few years but have yet to actually see one in person. I'm curious if anybody out there...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Aug 01, 2004
Reason: My body naturally burns tons of calories every day, and I also teach at least 6- 1 hour...
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Jun 05, 2008
Reason: I have an incredibly difficult time reaching my weight maintenance Calorie needs for the day,...
Optimum BCAA 1000 Caps, 400 Capsules
Started: Sep 01, 2008
Reason: Prevent muscle catabolism/promote anabolism... yada yada yada
Product Not Found  read more »
Last Updated: Sep 8, 2008 10:25am

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  I've used BSN's NO Xplode, Cytosport's Fast Twitch, and Muscle Tech's Pump Tech, but none of...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 10, 2008 7:02pm

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: May 28, 2009 9:22am
Recent Threads:


Workout Program:
Monday 5:45AM-teach 1 hour cycling class.
Monday 5:30PM-teach 1 hour cycling class.

Tuesday- Usually an off/recovery day but sometimes go lift light

Wednesday 5:45AM-teach 1 hour cycling class

Thursday 9:15AM-teach 1 hour cycling class

Friday 5:30PM-teach 1 hour...
Last Updated: Aug 3, 2008 6:55pm

Favorites
Bodyparts:
Hobbies:
  • Holy crap! I just realized I don't have a life outside of the gym. NOOO!!!!!
Magazines:
  • Flex
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • Spaghetti and Eggs. Sounds gross, but it's just spaghetti noodles saute'ed in country crock calcium
  • Lean turkey burger on cracked wheat bun with fat free American cheese, sweet relish, and sliced avac
  • Canned solid white albacore tuna in water with sweet relish and a 1/2 tbsp of olive oil
Cheat Foods:
  • Domino's Pizza
Workout Music:
  • Paul Van Dyke
  • Paul Oakenfold
  • Korn
Supplements:
Last Updated: Sep 28, 2008 6:32am

Friends (298)









Last Updated: Nov 16, 2008 8:55pm

Visitor Comments (371)
[ Leave mrmusclepants a Comment ]
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 25, 2009 7:58pm
Those sumo squats are crazeee!!!
pool pic srn104anto [ View Profile ]
Jun 4, 2009 9:26am
hey Brian: great physique. even though u did not place I am sure u got lot of exposure! Great job bro!
obliques steroidfree [ View Profile ]
May 28, 2009 8:42pm
love your 'vanity over glutanny' comment...good stuff
abs sixpackabs [ View Profile ]
May 24, 2009 8:35pm
killer sumo squat work out now i see where you got your massive quads good jobs!
wazzu [ View Profile ]
May 24, 2009 8:34pm
hey man, how are things?
savathboy [ View Profile ]
May 14, 2009 12:45am
nice work, keep it up
wakeboard day saredhabibi [ View Profile ]
May 14, 2009 12:40am
Hey Brian. What's up? I see your photo from competition. You looking good. I am sorry you not place. It happens! Is good you learn. Every journey to competition and the experience you learn new things... to make yourself better! Bravo on doing it! Impressive little bro.
pumping arms myboysrock3 [ View Profile ]
May 5, 2009 6:27am
your handstand pushup vid is the answer man. impressive. did it take you long to get the swing or were you a gymnast? impressive, brother.
Back-red royboy01 [ View Profile ]
Apr 20, 2009 5:36pm
Thks 4 the tip. I'll gonna bulk up again this fall. This July I'll be in San Diego for some sun and Comic Con. can you recommend a beach?
Sir3nz [ View Profile ]
Apr 19, 2009 3:34pm
Awesome physique, bro! definitely an inspiration for me! :)
relaxed GertLouw [ View Profile ]
Apr 19, 2009 3:29pm
looking awesome mate! G.
Back-red royboy01 [ View Profile ]
Apr 16, 2009 6:44pm
How was your competition?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 13, 2009 9:24am
Howdy, how's it going?
Poolside Vegas BrandyTKO [ View Profile ]
Apr 11, 2009 4:54pm
Wow, nice avi, Brian! So lean and RIPPED!
back double biceps-140lbs workofart [ View Profile ]
Apr 6, 2009 2:26pm
Great physique,keep up the awesome work.
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Apr 6, 2009 2:18pm
Hey Brian, you looked ripped up for your show! What weight class did you compete in and how did you do? -Jeff
158 summer cut Lostsurf2k3 [ View Profile ]
Apr 6, 2009 2:16pm
lookin cut my brotha!
gympunk [ View Profile ]
Apr 4, 2009 9:15am
Great work man!!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Apr 1, 2009 4:41pm
Make sure to check out www.idfa.ca to find out more about the IDFA Natural Bodybuilding. Shaun
jencan [ View Profile ]
Mar 31, 2009 9:42pm
Thanks mister! I'm 12 weeks out , competing in my first show in June in Miami! I'm very excited, nervous, heck I'm feeling A LOT of emotions! When is YOUR show???
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Cyclin-GF