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mrmsklrthn27
"Max up to 215-220,bulking up, pre-contest. Continue to sculpt to a bodybuilding standard of greater definition and proportions."

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Progress Pictures


Oldest Newest
Feb 21, 2006 Jan 9, 2008
Relaxed Self Portrait-220 Lbs. Upper Chest Pecs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 215.0 lb (97.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 5, 2009 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Apr 10, 2009 209.0 lb (95.0 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 1, 2009 212.0 lb (96.4 kg) 14.0 lb (6.4 kg) 7.1 %
Sep 8, 2008 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 10, 2008 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 3.0 %
Current: 19.0 % Percent Change: 18.8 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  14.0 % 19.0 % 9.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 5, 2009 19.0 % -2.0 % -9.5 %
Sep 8, 2008 21.0 % 2.0 % 10.5 %
Mar 31, 2008 19.0 % 4.0 % 26.7 %
Jan 16, 2008 15.0 % -7.0 % -31.8 %
Jan 1, 2008 22.0 % 8.0 % 57.1 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 0.8" (1.9 cm)
Current: 51.3" (130.2 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  50.3" (127.6 cm) 51.3" (130.2 cm) 51.3" (130.4 cm) 0.1" (0.2 cm)  

Date Body Stats: Chest Change % Change
Oct 5, 2009 51.3" (130.2 cm) 0.8" (1.9 cm) 1.5 %
Apr 10, 2009 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  16.5" (41.8 cm) 16.5" (41.9 cm) 16.8" (42.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Oct 5, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 10, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 16.8" (42.5 cm) 0.2" (0.4 cm) 0.9 %
Mar 31, 2008 16.6" (42.2 cm) 0.1" (0.1 cm) 0.3 %
Jan 16, 2008 16.6" (42.0 cm) 0.1" (0.1 cm) 0.3 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -1.5" (-3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  42.3" (107.4 cm) 43.0" (109.2 cm) 43.3" (109.9 cm) 0.3" (0.6 cm)  

Date Body Stats: Hips Change % Change
Oct 5, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Sep 8, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Mar 31, 2008 40.0" (101.6 cm) -2.5" (-6.4 cm) -5.9 %
Jan 16, 2008 42.5" (108.0 cm) 0.2" (0.5 cm) 0.5 %
Oct 7, 2007 42.3" (107.4 cm) 0.6" (1.4 cm) 1.3 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.5" (-1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 33.3" (84.7 cm) 1.2" (3.0 cm)  

Date Body Stats: Waist Change % Change
Oct 5, 2009 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Apr 10, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Apr 1, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 32.5" (82.6 cm) -0.3" (-0.8 cm) -0.9 %
Mar 31, 2008 32.8" (83.3 cm) -1.2" (-3.0 cm) -3.5 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.3" (0.6 cm)
Current: 27.3" (69.2 cm) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  27.0" (68.6 cm) 27.3" (69.2 cm) 28.5" (72.4 cm) 1.3" (3.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 5, 2009 27.3" (69.2 cm) -1.8" (-4.4 cm) -6.0 %
Apr 10, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 29.0" (73.7 cm) -5.8" (-14.6 cm) -16.5 %
Sep 8, 2008 34.8" (88.3 cm) 6.5" (16.5 cm) 23.0 %
Mar 31, 2008 28.3" (71.8 cm) -0.8" (-1.9 cm) -2.6 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.8" (42.5 cm) 16.7" (42.3 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Oct 5, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Apr 10, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Sep 8, 2008 15.5" (39.4 cm) -1.2" (-3.0 cm) -7.2 %
Mar 31, 2008 16.7" (42.4 cm) 0.7" (1.8 cm) 4.4 %
Jan 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -1.0" (-2.4 cm)
Current: 12.8" (32.5 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  13.3" (33.7 cm) 12.8" (32.5 cm) 14.0" (35.6 cm) 1.2" (3.0 cm)  

Date Body Stats: Forearms Change % Change
Sep 8, 2008 12.8" (32.5 cm) -0.7" (-1.8 cm) -5.2 %
Mar 31, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 7, 2007 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
Sep 3, 2007 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.5" (141.0 cm) Change: -4.5" (-11.4 cm)
Current: 51.0" (129.5 cm) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  49.0" (124.5 cm) 51.0" (129.5 cm) 56.8" (144.1 cm) 5.8" (14.6 cm)  

Date Body Stats: Shoulders Change % Change
Sep 8, 2008 51.0" (129.5 cm) 2.7" (6.9 cm) 5.6 %
Mar 31, 2008 48.3" (122.7 cm) -4.7" (-11.9 cm) -8.9 %
Jan 16, 2008 53.0" (134.6 cm) 4.0" (10.2 cm) 8.2 %
Oct 7, 2007 49.0" (124.5 cm) -1.5" (-3.8 cm) -3.0 %
Sep 3, 2007 50.5" (128.3 cm) 2.5" (6.4 cm) 5.2 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 1.0" (2.5 cm)
Current: 17.3" (43.8 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 Apr 21, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 10, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 8, 2008 17.0" (43.2 cm) -0.1" (-0.3 cm) -0.6 %
Mar 31, 2008 17.1" (43.4 cm) -0.2" (-0.5 cm) -1.2 %
Jan 16, 2008 17.3" (43.9 cm) 0.8" (2.0 cm) 4.8 %
Oct 7, 2007 16.5" (41.9 cm) -0.8" (-1.9 cm) -4.3 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 8.0 lb (3.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  231.0 lb (105.0 kg) 262.0 lb (119.1 kg) 429.0 lb (195.0 kg) 167.0 lb (75.9 kg)  

Date Lifting Stats: Bench Change % Change
Sep 8, 2008 262.0 lb (119.1 kg) 31.0 lb (14.1 kg) 13.4 %
Oct 7, 2007 231.0 lb (105.0 kg) 18.0 lb (8.2 kg) 8.5 %
Jul 5, 2007 213.0 lb (96.8 kg) -41.0 lb (-18.6 kg) -16.1 %
Feb 14, 2007 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 714.0 lb (324.5 kg) Change: -292.0 lb (-132.7 kg)
Current: 422.0 lb (191.8 kg) Percent Change: -40.9 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  296.0 lb (134.5 kg) 422.0 lb (191.8 kg) 614.0 lb (279.1 kg) 192.0 lb (87.3 kg)  

Date Lifting Stats: Squat Change % Change
Sep 8, 2008 422.0 lb (191.8 kg) 126.0 lb (57.3 kg) 42.6 %
Oct 7, 2007 296.0 lb (134.5 kg) -503.0 lb (-228.6 kg) -63.0 %
Sep 2, 2007 799.0 lb (363.2 kg) 523.0 lb (237.7 kg) 189.5 %
Jul 5, 2007 276.0 lb (125.5 kg) -438.0 lb (-199.1 kg) -61.3 %
Feb 14, 2007 714.0 lb (324.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 705.0 lb (320.5 kg) Change: -305.0 lb (-138.6 kg)
Current: 400.0 lb (181.8 kg) Percent Change: -43.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2007 400.0 lb (181.8 kg) -11.0 lb (-5.0 kg) -2.7 %
Sep 2, 2007 411.0 lb (186.8 kg) -72.0 lb (-32.7 kg) -14.9 %
Jul 5, 2007 483.0 lb (219.5 kg) -222.0 lb (-100.9 kg) -31.5 %
Feb 14, 2007 705.0 lb (320.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 77.0 lb (35.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 87.5 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 165.0 lb (75.0 kg) 141.0 lb (64.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2008 165.0 lb (75.0 kg) 26.0 lb (11.8 kg) 18.7 %
Oct 7, 2007 139.0 lb (63.2 kg) -65.0 lb (-29.5 kg) -31.9 %
Sep 2, 2007 204.0 lb (92.7 kg) 107.0 lb (48.6 kg) 110.3 %
Jul 5, 2007 97.0 lb (44.1 kg) 9.0 lb (4.1 kg) 10.2 %
Feb 14, 2007 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 391.0 lb (177.7 kg) Change: -16.0 lb (-7.3 kg)
Current: 375.0 lb (170.5 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  436.0 lb (198.2 kg) 375.0 lb (170.5 kg) 479.0 lb (217.7 kg) 104.0 lb (47.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2008 375.0 lb (170.5 kg) -61.0 lb (-27.7 kg) -14.0 %
Oct 7, 2007 436.0 lb (198.2 kg) 126.0 lb (57.3 kg) 40.6 %
Sep 2, 2007 310.0 lb (140.9 kg) -33.0 lb (-15.0 kg) -9.6 %
Jul 5, 2007 343.0 lb (155.9 kg) -48.0 lb (-21.8 kg) -12.3 %
Feb 14, 2007 391.0 lb (177.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -53.0 lb (-24.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -23.2 %

  Start Current Goal Remaining  
  Oct 7, 2007 Dec 21, 2009 May 22, 2008 Goal Has Expired  
  231.0 lb (105.0 kg) 175.0 lb (79.5 kg) 191.0 lb (86.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 8, 2008 175.0 lb (79.5 kg) -56.0 lb (-25.5 kg) -24.2 %
Oct 7, 2007 231.0 lb (105.0 kg) 92.0 lb (41.8 kg) 66.2 %
Sep 2, 2007 139.0 lb (63.2 kg) 6.0 lb (2.7 kg) 4.5 %
Jul 5, 2007 133.0 lb (60.5 kg) -95.0 lb (-43.2 kg) -41.7 %
Feb 14, 2007 228.0 lb (103.6 kg)


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