Last Visit: Sep 12, 2008 10:47am Last Forum Post: Apr 12, 2008 6:19pm Last Photo Upload: Nov 3, 2007 3:36am Last Profile Update: Sep 8, 2008 4:45pm Last Blog Post: Mar 10, 2007 5:22am
Beginning plastic 110 lb set, from K-Mart. Love the pumping energy...Graduated to 550 set of iron w. pr. of 100 #-ers. Nothing like the burn of the pumped up muscle fibers, esp. the legs, glutes and quads.
Why I Love It:
Love being admired by both sexes and feeling and being really incredibly fit at three score plus years now.
How I Stay Motivated:
Keep lookin' on line for motivating bodybuilder pics and progess.
BB Accomplishments:
Just feelin' good about self... Personal progress alone...
Lean down to 192-193, then consider bulking back up. Continue to sculpt to a bodybuilding standard of greater definition and proportions.
Goal (Long):
Now at 32 waist and planning to go down another inch to 31.
Wearing 33-34's with space to spare; lovin' my new slimmer look. Will do my best to get near 30 waist prior to contest for all natural senior/master's bbg contest within next 12 mos.
Four to six times weekly: basic mixture of free wts. and machines, with a variety of cardio before and after, including lap swimming (3 different strokes: free style, backstroke and butterfly). Do a mixed/split routine based on body parts my bod tells me to tune into and pay attention to me,...
Hello, Bill! I see you still have that humongous killer chest of yours. I want to know how you're doing. How is the training coming along? Did you have a good Easter! let me know, Buddy!
Bill, seems like we all want to gain massive muscle, yet stay lean and ripped. Got anything that is working well for you? Any ideas helpful for an ole guy, Peace, Rich
