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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jul 17, 2012
CURRENT BODY FAT
13
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2011-08-01,2011-09-03,2011-10-08,2011-12-14,2012-01-30,2012-02-08,2012-07-17
170,160,163,165,166.5,167,165
%
2011-08-01,2011-09-03,2011-10-08,2011-12-15,2012-07-17
18,12,12,15,13
May 01, 2012
9 %
Lbs.
2011-08-01,2011-09-03,2011-10-08,2011-12-14,2012-01-30,2012-02-08,2012-07-17
139.4,140.8,143.4,140.2,141.5,141.9,143.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mrmrbill has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mrmrbill has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mrmrbill has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mrmrbill has not added any philosophy information.
mrmrbill updated their weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 160 days.
Jul 17, 2012 | Like
Visitor Comments
Lucharilla0311
Thanks Bill! Would you mind posting in the thread what you liked? I've found that on this particular board, when people give the thumbs up, the rest seem to follow suit. Ridiculous I know..
Jun 18, 2012 10:10am
Lucharilla0311
Thanks for the comments and you're probably right about the editor lol. Check out Clutchfitness and look into my lucharilla forum. I think that's much more in line with what you're alluding to.
Much appreciated!
Apr 15, 2012 9:44am
mrmrbill working on anterior/posterior split ... recomping in hypertrophy mode. And it's working.
Aug 10, 2012 | Like