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Membership Info
Member Since: Apr 12, 2007
BodyBlog Started: Apr 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 36
  • Overall: 4,519
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 24
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 9:36am
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 8:16am
Last Profile Update: May 25, 2008 8:08pm
Last Blog Post: Apr 23, 2007 4:38pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 101
Stalking (?) : 4
mr. motivated

"Get ripped."

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location: Winter Park, Florida, United States
Occupation:
Personal Website:
Gym: LA FITNESS
Gym Location: WINTER PARK, FLORIDA
When I Started: Jan, 2000
How I Started: WELL I GOT STARTED OUT WITH A SET OF 5LB DUMBBELLS THAT MY MOM BOUGHT AT A YARD SALE.( NO JOKE ) I WAS ONLY ABOUT THIRTEEN AT THE TIME. FROM THERE IT TOOK OFF AND I GOT SOME MORE WEIGHT AND JUST KEPT GOING. IT WASNT UNTIL AFTER HIGH SCHOOL THOUGH THAT I REALLY DEDICATED MYSELF.
Why I Love It: WORKING OUT ERASES A BAD DAY LIKE ITS MAGIC. I LOVE TO SEE THE CHANGES OCCUR IN MY APPEARANCE AS WELL AS MY POWER. IT IS MY THERAPY.
How I Stay Motivated: I STAY MOTIVATED IN A LOT OF WAYS. ALWAYS KNOW THAT SOMEONE, SOMEWHERE IS WORKING HARDER THAN YOU, THIS REALLY HELPS ON THOSE LAZY DAYS WHEN YOU JUST AREN'T FEELING IT. ALSO LISTEN TO SOME WORKOUT MUSIC BEFORE YOU GO TO THE GYM, THIS WAY IT BUILDS UP INSIDE YOU AND WHEN YOU GET TO THE GYM YOU ARE READY TO DO SOME DAMAGE.
BB Accomplishments: THROUGH THE SPORT I HAVE MADE GAINS IN SIZE AND STRENGTH AS WE ALL DO BUT MENTALLY IS WHERE I HAVE EXCELLED, I SHALL NEVER BE BROKEN. EVER
Forum Signature:
Last Updated: Aug 29, 2007 1:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 1, 2007 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2007 6:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get ripped.
Goal (Long): AS of 8-24-07: get my abs so ripped they no longer look real, get a nice sweep on my legs within 2-3 months, develop my medial delts, add thickness to my chest, and increase my vascularity
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Aug 24, 2007 7:56pm

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Contest History:
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Last Updated: Aug 24, 2007 7:56pm

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Last Updated: Aug 24, 2007 7:56pm

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Last Updated: Aug 24, 2007 7:56pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 23, 2007 4:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: May 05, 2005
Reason: I TAKE THIS SUPPLEMENT BECAUSE IT MAKES ME AN ANIMAL IN THE GYM.
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 08, 2007
Reason: THIS IS A GREAT PROTEIN THAT MIXES UP REALLY WELL.
Nutrex Lipo 6, 120 Vcaps
Started: Aug 29, 2007
Reason: JUST LOOKING FOR ANY EXTRA ADVANTAGE TO GET LEAN
Last Updated: Aug 30, 2007 1:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: May 30, 2008 8:45pm
Recent Threads:


Workout Program:
MONDAY: CHEST

SMITH MACHINE FLAT BENCH PRESS 4 X 8-12

INCLINE DB PRESS 4 X 10 OR FAILURE

PUSH-UP 4X FAILURE

MACHINE FLYES 4 X 15

CABLE CROSS OVER 4 X 12

TUESDAY: ARMS

EZ CURL 4 X 10 SUPERSET WITH OVERHEAD TRIS 4 X 10

MACHINE PREACHER CURLS DROP SETS 3 SETS DROPPING WEIGHT...
Last Updated: Aug 24, 2007 8:26pm

Favorites
Bodyparts:
Hobbies:
  • lifting, writing, cooking, mma
Magazines:
  • mens health
Healthy Foods:
  • grilled chicken, brown rice
Cheat Foods:
  • nice cold one
Fitness Books:
  • joe weider encyclopedia of bodybuilding
Workout Music:
  • anything high energy
Supplements:
Last Updated: Apr 20, 2007 3:18pm

Friends (105)
mind&muscle
a little something,something
 

bcberges
quit lifting 4rs ago...coming back
 

mhernandez11
abs
 

moereese
Flexed Pecs
 

UGARX
most muscular 3-17-08 167 lbs
 

kag808
 

MsFitness
snake
 

DMBsAmricanBaby
 

EuroJock
 

Last Updated: May 10, 2008 10:52am

Visitor Comments (86)
[ Leave mr. motivated a Comment ]
jmu14ska [ View Profile ]
May 25, 2008 1:15pm
ur a beast.. sweet pics
Just Me unogirl83 [ View Profile ]
May 14, 2008 10:47pm
Just stopping in to see how you are doing.
Just Me unogirl83 [ View Profile ]
May 7, 2008 7:47am
Things are great!! I couldn't be happier.
relaxed Douphin [ View Profile ]
May 5, 2008 2:30pm
hey bro, awsome form in your latest picture. hows the workout going ? specially only 1 month left till summer 2008 haha
Just Me unogirl83 [ View Profile ]
May 2, 2008 5:51pm
How are you
skjlaw [ View Profile ]
Apr 29, 2008 10:19am
Your latest picture looks tremendous, your entire upper body looks big and ripped, nice work.
Trainingaddict [ View Profile ]
Apr 29, 2008 8:25am
Awesome ripped body dude, keep working hard. Congratulations
Snorkeling in Cabo tras7 [ View Profile ]
Apr 24, 2008 6:37am
Awesome physique man...upper body is amazing! Best wishes with your training.
Upload your profile picture! Tyr616 [ View Profile ]
Apr 1, 2008 6:24pm
absolutely fantastic physique man!
Just Me unogirl83 [ View Profile ]
Apr 1, 2008 7:40am
Thought I would stop in to see how you are doing. From the looks of your avi you are doing fantastic. Keep up the amazing work!!
Alexinemov [ View Profile ]
Mar 13, 2008 2:09pm
You look super awesome, congratulations! Question for you: how do you mantain a low bf%, please be specific. You can send me a PM if you'd like. I'd like to learn every secret in your diet that has contributed to your development. I wish one day I can look like you too! thanks
right side tri KnowstheSky [ View Profile ]
Mar 13, 2008 10:27am
Heyo Mr. Always Ript! Are you gonna compete this year?
Looking Small & not that good,must get RIPPED! Big_Ad [ View Profile ]
Feb 2, 2008 12:42am
Looking good, but why you taking the Lipo6 you so lean anyway you dont need it. But well done.
T7up15 [ View Profile ]
Dec 19, 2007 11:33pm
dude your abs are tore up! Nice
Tricep cable pushdown Michael 1956 [ View Profile ]
Dec 3, 2007 6:22pm
Amazing tricep shot,bro,great job,keep it pumping,bro.
trash TrailrParkTrash [ View Profile ]
Dec 3, 2007 4:15am
Impressive size and definition bro..congrats!
StressMonkey [ View Profile ]
Nov 30, 2007 7:07am
Wow, really impressive arm!
One month in musldman [ View Profile ]
Nov 19, 2007 10:45am
unbelievable shreds already man. can't wait to see what you consider freaky ripped. go for it bro! Here's to Orlando muscle on the rise! BAM!
right side tri KnowstheSky [ View Profile ]
Nov 17, 2007 10:55am
Your side tri shot is AWESOME! U still clean bulking?
Just Me unogirl83 [ View Profile ]
Nov 2, 2007 12:27pm
Hello. How are you doing? Are the workouts going ok?
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