Bodybuilding.com Information Motivation Supplementation
in:
mrmorris1801
31.2%
bf
252.3 Lbs.
wt
6'2"
ht
BodySpace Member
mrmorris1801
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Reputation:

Member Since: Apr 10, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alan Morris
age
gender
Male
location
Tomball, TX, US
gym
occupation
Flight School Director
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Overall Goal
///
Live Healthier
I want to be in the gym at least three days a week.

Progress & Goals

BEFORE
Apr 11, 2013
CURRENT
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173.6 Lbs.

LEAN BODY MASS

78.7 Lbs.

BODY FAT

CURRENT WEIGHT
252.3
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
31.2
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-02,2011-04-04,2011-04-06,2011-04-10,2011-04-14,2011-04-20,2011-04-21,2011-04-27,2011-05-01,2011-05-04,2011-05-05,2011-05-10,2011-05-17,2011-05-21,2011-05-29,2011-06-14,2011-07-04,2012-12-04,2012-12-05,2012-12-06,2013-03-31,2013-04-02,2013-04-10,2013-04-18,2013-05-18
280,272,268,268,267,263,262,262,262,259,258,258.5,258,256,262,263,263,270,271,271,262.1,262,260,264.4,252.3
Mar 29, 2014
210 Lbs.
%
2011-04-10,2011-04-20,2012-12-06,2013-03-31,2013-04-10,2013-05-18
35,36,36,32.4,34.2,31.2
Mar 29, 2014
14 %
Lbs.
2011-04-02,2011-04-04,2011-04-06,2011-04-10,2011-04-14,2011-04-20,2011-04-21,2011-04-27,2011-05-01,2011-05-04,2011-05-05,2011-05-10,2011-05-17,2011-05-21,2011-05-29,2011-06-14,2011-07-04,2012-12-04,2012-12-05,2012-12-06,2013-03-31,2013-04-02,2013-04-10,2013-04-18,2013-05-18
182,176.8,174.2,174.2,173.5,168.3,167.7,167.7,167.7,165.8,165.1,165.4,165.1,163.8,167.7,168.3,168.3,172.8,173.4,173.4,177.2,177.1,171.1,174,173.6
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LATEST MEASUREMENTS

  • Hips
    49" a gain of 0.5" in 18 days
    Apr 18, 2013
  • Neck
    17.5" a loss of 0.5" in 18 days
    Apr 18, 2013
  • Waist
    50" no change in 710 days
    Mar 31, 2013
  • Arms
    15" no change in 710 days
    Mar 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mrmorris1801 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mrmorris1801 has not added any program information.

My Supplement Program View My Full Supplement Program

mrmorris1801 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I go look in the mirror and think "oh crap dude you gotta loos some weight!"

What mrmorris1801 Is Up To

mrmorris1801 updated his body fat from 34.2% to 31.2%, a loss of 3% in 38 days.

31.2%
May 18, 2013 |
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mrmorris1801 updated his weight from 264.4 Lbs. to 252.3 Lbs., a 12.1 Lb. loss in 30 days.

252.3 Lbs.
May 18, 2013 |
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mrmorris1801 measured his hips at 49 in., a gain of 0.5 in. and measured one other body part.

49 in.
Apr 18, 2013

mrmorris1801 updated his weight from 260 Lbs. to 264.4 Lbs., a 4.4 Lb. gain in 8 days.

264.4 Lbs.
Apr 18, 2013 |
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mrmorris1801 added 2 new photos to his progress photos.

Apr 11, 2013

mrmorris1801 updated his weight from 262 Lbs. to 260 Lbs., a 2 Lb. loss in 8 days.

260 Lbs.
Apr 11, 2013 |
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mrmorris1801 added a new post to his FitBoard.

Apr 10, 2013 |
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mrmorris1801 updated his weight from 262.1 Lbs. to 262 Lbs., a 0.1 Lb. loss in 2 days.

262 Lbs.
Apr 2, 2013 |
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mrmorris1801 measured his neck at 18 in., a gain of 0.4 in.

18 in.
Mar 31, 2013 |
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mrmorris1801 updated his body fat from 36% to 32.4%, a loss of 3.6% in 115 days.

32.4%
Mar 31, 2013 |
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mrmorris1801 updated his weight from 271 Lbs. to 262.1 Lbs., a 8.9 Lb. loss in 115 days.

262.1 Lbs.
Mar 31, 2013 |
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mrmorris1801 is now friends with TampaDaddy.

Jan 22, 2013

mrmorris1801 updated his motivation level from 8/10 to 7/10.

Dec 22, 2012 |
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mrmorris1801 updated his weight from 271 Lbs. to 271 Lbs., no change in 1 day.

271 Lbs.
Dec 7, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jcato3
jcato3 oh okay I don't know i'll have to check that out May 23, 2011 9:10am
jcato3
jcato3 yeah man its me! May 21, 2011 5:27pm
PeaceKeepr
PeaceKeepr Hey Alan, this is Jeffrey Roberts. Good job. Maybe you'll inspire me to get to work! Good Luck and keep this updated! Apr 13, 2011 11:51am

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