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Membership Info

Member Since: Jan 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 499

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mr monday 10000

Activity

Last Visit: Dec 20, 2009 6:20am
Last Forum Post: Oct 7, 2009 8:36pm
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 8:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 3

Inspiring (?) : 0

mr monday

Overall Goal: Currently gaining.

Fit Status: mr monday has not entered a Fit Status. Ask mr monday for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:	Delivery
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2008 4:48pm

What mr monday Is Up To:

Nov 3, 2009

mr monday updated Body Stats - Arms: 15.5 ins., Calves: 15.5 ins.

- 11:43 pm - Comment

Sep 29, 2009

mr monday updated Body Stats - Arms: 15 ins., Calves: 15 ins., Chest: 42 ins., Waist: 38 ins.

- 5:51 pm - Comment

mr monday changed Weight from 186.5 lbs. to 200 lbs., a 13.5 lb. gain in 396 days

- 5:51 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	38" (96.52 cm)
Weight:	200 lb (90.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2009 11:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Sep 29, 2009 5:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Currently gaining.
Goal (Long):	My long term goal is to get to at least 225lbs.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 12, 2007 10:40pm

Members That Inspire mr monday:
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Contest History:
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Last Updated: May 12, 2007 10:40pm

Videos of mr monday
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Last Updated: May 12, 2007 10:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 12, 2007 10:40pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 12, 2007 10:40pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 20, 2009 6:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	eggs steak salmon View All 4 Healthy Foods »
Cheat Foods:	white pasta brownies pizza
Fitness Books:	Arnold S.'s Modern Encyclopedia of Bodybuilding
Last Updated: Aug 29, 2008 10:01pm

Friends (7)

Naturalgraham4	Noreality	kvkx111
marc52874	karl_augustus	heyzeus909
Pete90291

Last Updated: Nov 28, 2009 8:42pm

Visitor Comments (1)
[ Leave mr monday a Comment ]
	Noreality [ View Profile ] Sep 14, 2008 6:33pm thx for the add, keep pushing hard.

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