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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Jul 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 43
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2008 1:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 17, 2008 7:23pm
Last Blog Post: Jul 20, 2008 10:15pm

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mrmcflie

"Want to reach my goal of 200 Lbs of lean muscle while maintaining flexibility and speed."

Personal Info And Background:
Real Name: Ron P.
Sex: Male
Age: 21
Location: New York, United States
Occupation: Student
Personal Website: http://www.facebook.com/profile.php?id=1 6313267
Gym: Fitness II
Gym Location: Closeby
When I Started: Jul, 2008
How I Started: Boredom and the fact within a year 3 new gyms opened up in my area got me going to the gym.
Why I Love It: Getting the complements afterwards.
Feeling and looking great.
How I Stay Motivated: Watching the two videos I have below
BB Accomplishments: Haven't fulfilled them yet.
Forum Signature:
Last Updated: Jul 20, 2008 11:14pm

Progress Pictures
Jan 4, 2007 Jun 12, 2008
Front Upper Body 190 Lbs Front Upper Body 187 Lbs
After spending a good while working out and perfecting my regimen, I was up to 190 Lbs and beginning to cut a bit. I was happy at this weight, however, I was a bit bulky and slow. Decided to take a couple months off for work, but its time to get back in shape again...  Taken right after 2 solid months of not working out. Was 187 Lbs and was weak. Time to chock my system into gaining as much muscle mass as possible while burning fat.
Last Updated: Jul 20, 2008 9:56pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2008 10:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 7:23pm

Goals:
Main Goal: Transform My Body
Goal (Short): Want to reach my goal of 200 Lbs of lean muscle while maintaining flexibility and speed.
Goal (Long): Currently at about 15% body fat and would like to get down to about 10% to get all the cuts of a track runner in. Having trouble bringing my forearms and calves up to speed but work them out after each workout to maximize their gains.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 20, 2008 9:42pm

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Contest History:
No Contests
Last Updated: Jul 20, 2008 9:42pm

Videos of mrmcflie
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 11:13pm

Favorite Bodybuilding And Fitness Videos
Mike Tyson: Final Countdown
Mike Tyson: Final Countdown
Play this video Played: 34
Why I like this video: Tyson in his prime...none better.
Arnold Bodybuild
Arnold Bodybuild
Play this video Played: 22
Why I like this video: ARNOLD!!! We all know he took steroids...but damn. THE OAK!!!
Last Updated: Jul 20, 2008 11:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 20, 2008 10:15pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Instantized BCAA + Creatine, 738 Grams, Orange Blast
Started: Jul 14, 2008
Reason: BCAAs needed for maximum weight gain Creatine for that added weight support
Optimum Pro Complex Gainer, 10.16 Lbs., Vanilla Custard
Started: Jul 14, 2008
Reason: Rebuild muscle with a premium blend of protein and enough carbs to ensure energy for my workout.
PrimaForce Max CLA, 180 Softgels
Started: Jul 14, 2008
Reason: Cut fat while building muscle? Who can refuse?
Last Updated: Jul 21, 2008 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

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Posts Per Day: 0
Last Activity: Nov 1, 2008 7:24pm
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Friends (1)
dom-b
 

Last Updated: Jul 20, 2008 11:33pm

Visitor Comments (2)
[ Leave mrmcflie a Comment ]
dom-b [ View Profile ]
Jul 21, 2008 7:18pm
Yea cardio for days like 4 or 5 days a week, mostly running intervals helped alot, thanks for the comments.
dom-b [ View Profile ]
Jul 20, 2008 9:59pm
Bro nice base you will reach your goal soon, good luck
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