Member Since: Oct 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 546
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Mar 11, 2008 4:32pmLast Forum Post: Never Last Photo Upload : Oct 8, 2007 1:42amLast Profile Update: Oct 19, 2007 3:35pmLast Blog Post : Dec 8, 2008 1:38pm
mrmandrake
Overall Goal: Bulk up a bit ... better abs
Fit Status:
mrmandrake has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mark
Sex: Male
Age: 26
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk up a bit ... better abs
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 11, 2008 4:31pm
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[ Leave mrmandrake a Comment
eros64 [ View Profile ] Nov 1, 2008 2:25am
Hi Mark,great definition and symmetry.keep this way.good luck to yourself.EROS
tiger04 guest Nov 12, 2007 5:35pm
ur physique looks as though it should be in an art museum w/ the greek statues, what a work of art, keep it up!
muscleric [ View Profile ] Nov 12, 2007 5:23pm
you are lean and ready to bulk up. pack on the muscle and grow HUGE, man. Keep at it.Rich
muscleric [ View Profile ] Nov 12, 2007 5:17pm
mark, howz the trng goin? keep at it and grow. hard to get better abs than that. nicely shredded and ripped, man. Peace, Rich
user90390249044 [ View Profile ] Oct 8, 2007 9:25am
Great profile pic. Keep up the good work, Mark.
sbsjsg [ View Profile ] Oct 8, 2007 6:14am
you're looking really ripped man!
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