Member Since: Jul 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 745
Forum Posts: 22 BodyBlog Entries: 5 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Oct 1, 2008 4:05pmLast Forum Post: Never Last Photo Upload : Aug 10, 2008 9:42pmLast Profile Update: Sep 2, 2008 5:22pmLast Blog Post : Nov 26, 2007 8:10pm
Real Name: Jeff
Sex: Male
Age: 22
Location: Las Vegas, Nevada, United States
Occupation: Finance manager
Personal Website:
Gym: Golds gym
Gym Location: summerlin las vegas
When I Started: Jan, 2006
How I Started: always a skinny guy. friend had taken me to a gym at a local college and i got hooked
Why I Love It: The pump. The results.
How I Stay Motivated: Every time i take my shirt off at a pool i get people whispering to eachother
BB Accomplishments: 185lbs
Forum Signature: Save a horse ride a whiteboy
Sep 24, 2007 Aug 10, 2008
taken at gym. it was hard to pose holding camera. thought I was going to break the phone!!!
just started taking arson from muscle assylum we'll see how it works
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): started as a 155lbs weakling. am at 176lbs and have to get to 190lbs
Goal (Long): Las Vegas classic in november 2008.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest: Las Vegas Classic
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 26, 2007 8:10pm
Week one and already getting my size back. i had lost way to much muscle when i got injured and am now back in full force! Very motivated when i see all the updated profile pix on here from everyone, Thanks guys and gals lets get to the top together~!~
Started: Apr 30, 2007
Reason: after workout meal
Started: May 25, 2007
Reason: help aid muscle recovery
Started: Jul 01, 2007
Reason: before workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 9, 2008 9:54pm
Recent Threads:
breaking every body part into days. Mixing abs into the ruitine. No cardio at the time. Trying to gain weight up to 190-195 then cutting it down.
Bodyparts:
Magazines:
planet muscle
muscle development
Healthy Foods:
teriaki chicken bowl w/ brown rice
Cheat Foods:
[ Leave mrluckyleaf a Comment
MoreMsclXXL [ View Profile ] Sep 14, 2008 12:31pm
thanks bro, been hitting it hard and seeing some great results still growing and looking to get even bigger... Looking to step on stage one of the biggest natural guys around.
limbochick [ View Profile ] Aug 12, 2008 9:50am
Not a prob :)
KLTexas [ View Profile ] Aug 8, 2008 8:59pm
very nice!!
KLTexas [ View Profile ] Aug 7, 2008 10:04pm
Thank you! Now, that would be a dream!
KLTexas [ View Profile ] Aug 7, 2008 9:47pm
Thanks Jeff!
CRZYABS34 [ View Profile ] Aug 6, 2008 2:00pm
Thanks for the add!! Best of luck with all your goals! :)
jshatz1 [ View Profile ] Jul 26, 2008 6:56pm
hey good luck and enjoy yourself is this your 1st show? If you have any Questions just holler.
RK1228 [ View Profile ] Jul 10, 2008 8:30am
Impressive physique man! Nice work and great progress toward your goal~good luck! ~Ray
kag808 [ View Profile ] Feb 12, 2008 9:29am
Thank you Jeff. Hope all's well. Looking great as always!
kag808 [ View Profile ] Dec 21, 2007 12:22pm
Thanks so much, you look great yourself. Happy holidays! :D
exercisefanatic [ View Profile ] Dec 19, 2007 1:30pm
Hey Thanks man, I'm sure you'll do great. Not sure how you got injured, but hope it gets better. It's amazing to watch you body transform and how it rebounds. Just train hard. I used to be a triathlete and started lifting seriously a few years ago. I was also at just about 155. I'm finally up to 215. So just keep up the effort!
gympunk [ View Profile ] Dec 10, 2007 11:27pm
Looking lean & mean, great job! I started skinny too!
iNatalia [ View Profile ] Nov 28, 2007 9:13am
Yeah, do the LA classic. It'll be fun! And stay away from wrestleing w/ the dog for sure:)
kag808 [ View Profile ] Sep 5, 2007 3:02pm
Thank you so much for the add and the kind words, Jeff. You look great, keep it up! :)
KatNap [ View Profile ] Aug 1, 2007 1:14pm
Thanks so much for the add and kind words
>^..^<
