Sep 19, 2009 9:48am

Good luck man. When will your contest be next year?

Sep 16, 2009 5:45pm

Yeah I hear ya. I've been a trainer for a while, I hired a coach/trainer this year to help with my contest prep. Made a huge difference in my training. He's actualy doing my off season work to get me ready for next year.

Sep 15, 2009 8:02pm

Words of advice about competing...Do it. It's an experience like none other. I've competed in many sports my whole life, and nothing is like bodybuilding. Find a coach and get to work buddy.

Sep 12, 2009 6:22pm

Hey whats up man hows it going? Hope training is going well and you are making some great progress!

Jul 9, 2009 2:37pm

Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!

Jun 14, 2009 12:16am

Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!

Apr 21, 2009 4:02pm

hey thanks for accepting :) your looking great!

Jan 16, 2009 10:55am

Hey man, when did you get your nipples pierced? I have been wanting to. Tell me about it. did it hurt? My nipples are real sensitive now, man, I get a boner right away. Are they more sensitive after piercing. e-mail me, bro.

Sep 14, 2008 12:31pm

thanks bro, been hitting it hard and seeing some great results still growing and looking to get even bigger... Looking to step on stage one of the biggest natural guys around.

Aug 12, 2008 9:50am

Not a prob :)

Aug 8, 2008 8:59pm

very nice!!

Aug 7, 2008 10:04pm

Thank you! Now, that would be a dream!

Aug 7, 2008 9:47pm

Thanks Jeff!

Aug 6, 2008 2:00pm

Thanks for the add!! Best of luck with all your goals! :)

Jul 26, 2008 6:56pm

hey good luck and enjoy yourself is this your 1st show? If you have any Questions just holler.

Jul 10, 2008 8:30am

Impressive physique man! Nice work and great progress toward your goal~good luck! ~Ray

Feb 12, 2008 9:29am

Thank you Jeff. Hope all's well. Looking great as always!

Dec 21, 2007 12:22pm

Thanks so much, you look great yourself. Happy holidays! :D

Dec 19, 2007 1:30pm

Hey Thanks man, I'm sure you'll do great. Not sure how you got injured, but hope it gets better. It's amazing to watch you body transform and how it rebounds. Just train hard. I used to be a triathlete and started lifting seriously a few years ago. I was also at just about 155. I'm finally up to 215. So just keep up the effort!

Dec 10, 2007 11:27pm

Looking lean & mean, great job! I started skinny too!