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Fit Status /// View History
got 3rd place at the npc nutrition company denver novice show. Class C
May 26, 2012 1:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
always a skinny guy. friend had taken me to a gym at a local college and i got hooked
WHY I LOVE IT:
The pump. The results.
mrluckyleaf's Progress & Goals
Progress Photos
Lbs.
2009-09-08, 2007-07-18, 2007-07-30, 2007-08-04, 2007-08-09, 2007-08-15, 2007-09-01, 2007-09-05, 2007-09-08, 2007-09-11, 2007-11-26, 2007-12-05, 2007-12-10, 2008-07-07, 2008-08-10, 2008-09-02, 2008-11-20, 2009-09-08, 2009-09-26, 2009-10-02, 2009-10-06, 2009-11-23, 2010-01-25, 2010-02-01, 2010-03-04, 2010-12-21, 2011-01-21, 2011-07-18, 2011-11-03, 2012-04-02
176.0, 178.0, 176.0, 178.0, 180.5, 180.7, 181.6, 182.2, 183.1, 184.0, 181.5, 185.6, 187.3, 183.0, 186.0, 180.0, 193.0, 176.0, 180.0, 181.0, 183.4, 186.6, 190.0, 191.0, 193.5, 203.5, 209.8, 190.0, 194.0, 170.0
2010-01-01
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
178 Lbs.
Goal:
185 Lbs.
Jan 01, 2010
%
2009-09-08, 2007-07-18, 2007-07-30, 2007-08-04, 2007-08-15, 2007-11-26, 2007-12-05, 2008-07-07, 2008-08-10, 2008-11-20, 2009-09-08, 2009-09-26, 2009-10-02, 2010-01-26, 2010-03-04, 2011-07-18, 2012-04-02
13.5, 10.0, 10.0, 10.0, 9.5, 15.0, 14.0, 7.5, 7.0, 7.5, 13.5, 9.0, 10.0, 13.0, 13.0, 15.0, 5.0
2010-01-01
9 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
9%
Jan 01, 2010
Lbs.
2007-07-18, 2007-07-30, 2007-08-04, 2007-08-09, 2007-08-15, 2007-11-26, 2007-12-05, 2007-12-10, 2008-07-07, 2008-08-10, 2008-11-20, 2009-09-08, 2009-09-26, 2009-10-02, 2009-10-06, 2010-01-25, 2010-03-04, 2011-07-18, 2012-04-02
160.2, 158.4, 160.2, 162.4, 163.5, 154.3, 159.6, 161.1, 169.3, 173.0, 178.5, 152.2, 163.8, 162.9, 165.1, 165.3, 168.3, 161.5, 161.5
Current LBM:
161.5 Lbs.
Apr 02, 2012
Latest Bodystats
Changed weight from 194Lbs. to 170Lbs.
24Lbs. loss in the last 151 days
Apr 2, 2012
Latest Bodystats
Changed weight from 194Lbs. to 170Lbs.
24Lbs. loss in the last 151 days
Apr 2, 2012
Latest Bodystats
Changed weight from 194Lbs. to 170Lbs.
24Lbs. loss in the last 151 days
Apr 2, 2012
mrluckyleaf's Program
My Workout Program View My Full Workout Program
My Workout Program
breaking every body part into days. Mixing abs into the ruitine. No cardio at the time. Trying to gain weight up to 190-195 then cutting it down.
My Nutrition Program View My Full Nutrition Program
mrluckyleaf has not added any program information.
My Supplement Program View My Full Supplement Program
mrluckyleaf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every time i take my shirt off at a pool i get people whispering to eachother
About mrluckyleaf
About Me:
My Favorites:
Cheat Foods
cheesecake!!! lol
Body Parts
Abdominals
Contest History:
npc nutrition company denver colorado Class C mens
Mar 18, 2012
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Fitness Place: 3
Location: Colorado, United States
Level: Amateur Type: Fitness Place: 3
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Feeling It come back to me already
Posted in Training : Dec 28, 2010 9:44pmWeek one and already getting my size back. i had lost way to much muscle when i got injured and am now back in full force! Very motivated when i see all the updated profile pix on here from everyone, Thanks guys and gals lets get to the top together~!~
First day back!!!
Posted in Training : Dec 28, 2010 9:44pmWell im back on track for the las vegas classic after my shoulder injury. Its going to take a lot of dedication and effort on my part to get back what i lost and perfect it all in a years time.
Finally able to go back from injury
Posted in Training : Dec 28, 2010 9:44pmThis sunday 11/18 i will finally be able to go back to the gym. i had hurt my left shoulder 2mo ago and was advised to let it heal and lift lightly. well i got the go ahaid to take it easy and build it back up again!!! i gained from 10%bodyfat to 14-16%. and lost a whole lot of mass. anyone got good word's of advise?
Visitor Comments
MoreMsclXXL
Thanks for the Inspiration Note Jeff!! How have you been? Still busy with biz?
Dec 7, 2011 9:36am
ISSA-Jordan
Hey man, if you are thinking of doing the Tough Mudder I would definitely make sure you can run at least 13 miles straight at a constant speed. The physical part shouldn't be a problem for you. I ride about 20 miles a day on my road bike and run a few times a week about 12 miles. If you can do all that and do some HIT training in the gym your set! Pushups, Pullups, and Dips are great for that. I am doing the Tough Mudder in December so I will let you know how it goes
Nov 15, 2011 9:16pm
dsegersmusicman
LOOKIN' STRONG IN THAT AVI BROTHER!!! DELTS & ARMS ARE REALLY POPPIN' THERE! TRAINING MUST BE GOIN WELL. LIFT STRONG & BE BLESSED, DAVE.
Jul 15, 2010 5:02pm
dsegersmusicman
HEY JEFF, PROGRESS IS AWESOME BUDDY!! YES, THOSE DELTS ARE POPPIN' & SHOWING GOOD CUTS!! OF COURSE THOSE BIG GUNS ARE ROCKIN' THAT AVI!!! LIFT STRONG & BE BLESSED, DAVE.
Apr 12, 2010 6:00am
dsegersmusicman
UPDATES LOOK AWESOME JEFF!!! 17 INCH GUNS...YEAH! GOOD JOB! BLACK WIDOW???? EWWWWW, SOUND SCARY, LOL! HOPE EVERYTHING IS OK BROTHER. LIFT STRONG & BE BLESSED, DAVE.
Mar 12, 2010 5:44am
2009myp
Not sure yet exactly which one. I do have a couple in mind. Thinking of doing one in Albuquerque for sure though in May. How you been?
Jan 26, 2010 8:40am
dsegersmusicman
MAKIN' THAT SCALE MOVE!!! WAY TO GO BUDDY!! LIFT STRONG, BLESSINGS, DAVE. AVI LOOKS AWESOME BTW!!
Nov 24, 2009 4:51am
TheMan_005
Yeah I hear ya. I've been a trainer for a while, I hired a coach/trainer this year to help with my contest prep. Made a huge difference in my training. He's actualy doing my off season work to get me ready for next year.
Sep 16, 2009 5:45pm
TheMan_005
Words of advice about competing...Do it. It's an experience like none other. I've competed in many sports my whole life, and nothing is like bodybuilding. Find a coach and get to work buddy.
Sep 15, 2009 8:02pm
kg_luv
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
Sep 12, 2009 6:22pm
kg_luv
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Jul 9, 2009 2:37pm
kg_luv
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
Jun 14, 2009 12:16am
mrluckyleaf updated his body fat from 15% to 5%, a loss of 10% in 259 days.