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What mrlongisland1 Is Up To:
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mrlongisland1's Last 134 Items:

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Dec 19, 2009
mrlongisland1 changed Weight from 200 lbs. to 210 lbs., a 10 lb. gain in 45 days
Dec 15, 2009
mrlongisland1 updated Fit Status "Well I can lift my left arm now, you know what that means: more heavy weights!!!"
Dec 14, 2009
mrlongisland1 updated Fit Status "I think I pulled a muscle in my rotator cuff. Training is going so well. Oh Damn, it%u2019s ice time!!!!"
Nov 27, 2009
mrlongisland1 updated Fit Status "Spend my thanxgiving in the gym. (Where else would i be?) shoulder wrkouts test your manhood!!!"
Nov 24, 2009
mrlongisland1 created the BodyGroup Morehouse
mrlongisland1 is inspired by jhyaduck. Reason: "I've tried this due's chest & shoulders workout's & it's some crazy s**t, but I love it!!!! "
Nov 16, 2009
mrlongisland1 joined the BodyGroup The Get It In CREW
mrlongisland1 changed Overall Goal: "Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.."
mrlongisland1 left the BodyGroup Christian Bodybuilders
Nov 13, 2009
mrlongisland1 changed Overall Goal: "Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.."
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