mrlongisland1 
"Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement."
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Dec 19, 2009
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Good peaks on bi's are coming in.
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Sep 2, 2006
Me at full girth (Front & center in the blue shirt) a few yrs ago!
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Feb 12, 2009
The best part of me so far.
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Feb 16, 2009
Me @ 225. Making progress, but too much bodayfat. Having my best weeks of diet AND training ever.
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Mar 6, 2009
Can't see it too well in this pic but my quads & calves have gotten huge! I have a horsehoe for a quad muscle. I'm looking to hit 600 lbs squat ASAP! I'm doing 270 lbs. with one leg.
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Mar 12, 2009
Seeing more definition. I want to see me after a month of doing my two-a-days. Jogging in the morning as it gets warmer. (The only cardio that I like.) & lifting a night. Holla!
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Apr 12, 2009
Getting ready for VA Beach Memorial Day weekend, it on! (Convenient excuse I would have worked hard anyway.)
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Apr 12, 2009
B/c at Atlanta, has suddenly turned into Seattle over the month or so I've had to do cardio for 20-30 mins after my workouts. Which is cool b/c you burn more calories that way & retain more lean muscle mass.
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May 9, 2009
Trying to get more of a V shape. May go down to 190.
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May 18, 2009
Been working on the lats. But have more work to go.
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Jul 2, 2009
190lbs.
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Jul 6, 2009
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Sep 1, 2009
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Sep 4, 2009
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Sep 17, 2009
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Sep 17, 2009
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Sep 18, 2009
Starting to see more of a peak.
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Sep 19, 2009
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Sep 20, 2009
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Sep 21, 2009
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Oct 1, 2009
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Oct 2, 2009
This is it I'll be a little more dried out but this is how I'll look at the show!!!
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Dec 19, 2009
Good peaks on bi's are coming in.
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Dec 19, 2009
It's been a while but this is me @ 210
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